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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

16:41

RAF137: Sitrep

Running: A FEVER ·

2019/04/03

http://RunningAFEVER.com Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics today fall into the categories of Setbacks, Fashion and Finance, and New Environments. But I'll start with a report on my physical condition. Read the full post at http://RunningAFEVER.com/137 Weight 7-day Avg. (change since Jan 2018): 213 (-61) Workout time: 0 Minutes Total Distance (total since Nov

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09:25

RAF136: Abeo Active Walking Shoe Unboxing, Test, and...

Running: A FEVER ·

2019/03/29

The walking company: http://RunningAFEVER.com/thewalkingcompany Buy the Men's shoe: http://RunningAFEVER.com/abeoactive Buy the Women's shoe: http://RunningAFEVER.com/abeoactivewomen I'm dealing with an injury so I thought this would be a great time to do a fashion department report on some new equipment. Today I've received a new pair of walking shoes. Why? Well, the Brooks Adrenaline shoes that I bought from Rush Running over a year ago have worn out. I took listeners along with me on that one, go

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13:16

RAF135: Teach a Man to Fish

Running: A FEVER ·

2019/03/27

http://RunningAFEVER.com There is an old saying that goes like this: "If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime." Most people look for a no-brainer solution -- one stop shopping, even if they have to pay for it.This is why there are fad diets and fitness fads. We're looking for black-and-white, all-or-nothing solutions like no sugar, no carbs, all meat. A "no" diet is no diet! It's no diet at all. The human body needs a balance of

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20:58

RAF134: The 4 Habits of Super-Successful People

Running: A FEVER ·

2019/03/22

http://RunningAFEVER.com Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth's book Grit: The Power of Passion and Perseverance. 1. Be Consistent. A contant thread in Dr. Duckworth's research is that successful people look at each loss or failure as an opportunity to learn how to do things differently next time. Persistence is a common theme, and I think it is the difference between success and failure. I found a great meme with a picture of

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18:04

RAF133: 53 going on 29

Running: A FEVER ·

2019/03/20

http://RunningAFEVER.com It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it's still a beautiful day on Lake Fayetteville and a great day to still be alive after 53 years. I am in the best shape of my life, when I consider all areas, mental, physical, and spiritual. This morning I was in the gym, like I am five times a week. I had six exercises to do, and increased resistance on 5 of them. So I am still getting

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22:10

RAF132: Caloric Restriction and Longevity

Running: A FEVER ·

2019/03/15

http://RunningAFEVER.com Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There's not even a long term. The process we are concerned with is called hormesis, which is when the body goes into defense mode, abating some aging processes. There is no definitive answer on how CR works. But quite a bit of research has been conducted. A 2017 report on primate study found fewer age-related disorders in

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19:05

RAF131: Why You Need a Cheat Meal

Running: A FEVER ·

2019/03/13

http://RunningAFEVER.com The need or desire to lose weight can send us to extremes. For me that's what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I watch my calorie count. So I have a cheat meal now and then, just try not to make it a frequent thing. But there's another reason to have a cheat meal. And believe it or not, it can actually help you lose weight. Leptin is hormone that regulates fat storage in the body. It is produced by fat cells, so more

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27:24

RAF130: Strength and Aging

Running: A FEVER ·

2019/03/08

http://RunningAFEVER.com Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I found that there is some amazing research on strength loss as we age, the need for muscle strength in older adults, and what resistance training can do for those same folks. An NIH study conducted in 2014 confirmed earlier research findings that strength deteriorates with age. However, it isn’t

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12:47

RAF129: Tom Brady's TB12 - Tech-Enabled Sleepwear

Running: A FEVER ·

2019/03/06

Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady's book The TB12 Method, he recommends what he calls "tech-enabled sleepwear". This is a new term for me and piqued my interest, we're always interested in fashion, especially if it helps us love and live longer. What is this thing? PJ's with fibers impregnated with Far infrared radiation(FIR)-emitting ceramic nanoparticles. A NIH report outlined studies testing the use of Far infrared radiation(FIR)

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05:13

RAF128: The Blue Zones Solution (Book Review)

Running: A FEVER ·

2019/03/01

http://RunningAFEVER.com In 2008 Dan Buettner published his first book on the Blue Zones, based on his research for National Geographic. He produced a second book, Thrive: Finding Happiness the Blue Zones Way, in 2010. The Blue Zones Solution: Eating an Living Like the World's Healthiest People, is the third in this series. The edition reviewed is the National Geographic hardback (2015, Washington DC, 319 pages). The Blue Zones Solution is divided in to four parts. In Part I, Buettner reviews the

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04:57

RAF127: Bigger, Leaner, Stronger (Book Review)

Running: A FEVER ·

2019/02/27

http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews is an attempt to provide a more-or-less complete reference for diet and exercise, specifically for men intent on becoming physically lean and muscular. The edition reviewed is the paperback second edition published by Oculus Publishers. Read the full review at

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04:51

RAF126: Corporate Wellness Video

Running: A FEVER ·

2019/02/22

http://RunningAFEVER.com In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a video about nutrition, and this episode is taken from that video. I set fitness as a priority in life because everything else in my life depends on it. Improving my health means I am a better worker, friend.... everything. Fad diets come and go. I once lost 60 pounds on a juice

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09:43

RAF125: Basis - The Anti-Aging Supplement

Running: A FEVER ·

2019/02/20

http://RunningAFEVER.com In the 1980's, Leonard Guarente began doing anti-aging research at MIT. He's a biologist, and his major discovery was finding a gene that controls aging by experimenting with yeast. Subsequent supporting research has been done on rats as well. In the 1980's, Leonard Guarente began doing anti-aging research at MIT. He's a biologist, and his major discovery was finding a gene that controls aging by experimenting with yeast. Subsequent supporting research has been done on rats

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23:04

RAF124: Beans

Running: A FEVER ·

2019/02/15

http://RunningAFEVER.com I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world's greatest longevity foods, and recommends eating a cup a day. What are beans? A bean is a seed of a group of plants called Fabaceae, though it also is applied to other things, for example, Jelly Beans! which are not seeds of any plant. What are the nutritional benefits? There are many. Beans are high in fiber, protein, antioxidants. They are also rich

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22:21

RAF123: 5 Easy Ways to Burn Calories

Running: A FEVER ·

2019/02/13

http://RunningAFEVER.com There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you go to work, church, store, or apartment. 2. Cook your own meals, cooking a meal can burn as much as 300 calories. 3. Use fewer labor-saving devices, for example: use a spoon instead of a mixer; Wash dishes by hand; chop vegetables yourself instead of using a food processor; use a manual can

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20:52

RAF122: Tom Brady's TB12 - Pliability

Running: A FEVER ·

2019/02/08

http://RunningAFEVER.com Pliability is the central concept of Tom Brady's physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The idea is to have long, soft, muscles that contract and relax through 100% of their range, rather than short, dense, stiff muscles with 50% range. It helps prevent injury and improve recovery from injuries when they happen. Pliability training should be done before and after

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10:43

RAF121: Tom Brady's TB12 Diet (Part 2)

Running: A FEVER ·

2019/02/06

Get the book: http://RunningAFEVER.com/tb12book This week's episode is a continuation of my discussion of the diet outlined in Tom Brady's book "The TB12 Method". Tom Brady's diet is 80% alkalyzing foods and 20% acidifying foods. A pH of 7 is the goal, and it takes that combination to get there. In general, vegetables are alkalyzing, meat is acidifying, but here is Tom's short list of specific examples, and some of them are quite surprising. Alkalyzing: ------------- Artichokes Beets Broccoli

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26:31

RAF120: Tom Brady's TB12 Diet (Part 1)

Running: A FEVER ·

2019/02/01

http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/tb12book This weekend is Superbowl 53. For those not in the United States, that's the championship game of American style football. One of the quarterbacks is Tom Brady, who many consider to be the greatest of all time. He is 41, is in his 19th season with the New England Patriots. His stats in the post season are unmatched: He holds 13 super bowl records, this being his 9th appearance, the most of any NFL player in history. He holds

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10:12

RAF119: Post-Holiday Fat

Running: A FEVER ·

2019/01/30

http://RunningAFEVER.com It's been a long day, starting at 5:30 A.M. with my first trip to the gym in 2-1/2 weeks, and continuing tonight with a Blue Zone dinner later. I'm doing a walk on the same day, and it's a good thing I'm getting all this activity in, because I am dealing with about 15 pounds of holiday weight gain. Last year I recorded an episode (#7) called "After the Turkey", in which I bemoaned my three days off for Thanksgiving. At the time I was walking every day. I claimed to feel

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10:52

RAF118: Even If

Running: A FEVER ·

2019/01/25

http://RunningAFEVER.com Today's podcast episode is inspired by the Mercy Me song "Even If". In the song, the singer acknowleges that God can take away any troubles anyone may have. Often, He chooses not to rid us of our problems exactly when we want to be rid of them. But even then, the singer's hope is still in God. I can relate to Mercy Me singer Bart Millard's predicament. His purpose in life is to bring a positive message to the world through his music. Day to day he goes in front of people and

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