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PODCAST

The Valley Today

The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few

society & culture documentary

All Episodes

26:49

Eat Your Vegetables: Robby D's Lil Greens

The Valley Today ·

2025/01/08

In this episode, host Janet Michael and co-host Niki Foster, President of the Front Royal Warren County Chamber of Commerce welcome Rob Demariano, the owner of Robbie D's Lil Greens. Janet and Niki discuss various chamber events and initiatives, including the successful Coffee & Conversation gatherings. They then delve into a detailed discussion with Rob about his microgreens business. Rob explains what microgreens are, their nutritional benefits, and their various uses. He talks about the stages of

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20:36

Savoring Strasburg: Crabby Maggies & Bretzels

The Valley Today ·

2025/01/07

In this episode, host Janet Michael is joined by co-host Kary Haun from Shenandoah County Tourism. Kary’s guests were Jim & Gina Ruff, owners of Crabby Maggie’s and Bretzels located in Strasburg. Jim and Gina discuss the origins and operations of their businesses, covering topics such as menu items, business challenges, and customer experiences. They talk about the unique elements of their eateries, like the extensive beer list at Crabby Maggie’s and the large cookie jar collection at Bretzels. They

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32:12

Healing Trauma: Insights on EMDR Therapy from Paula...

The Valley Today ·

2025/01/06

In this episode, host Janet Michael welcomes licensed clinical social worker Paula Merucci to discuss the topic of trauma and EMDR (Eye Movement Desensitization and Reprocessing) therapy. Paula describes her journey to founding EMDR Chicago. She elaborates on how EMDR works by utilizing the brain's natural healing processes to address trauma, and she points to its origins and significance in the treatment of complex PTSD. Janet shares her curiosity about EMDR and asks Paula to explain the therapy

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23:59

The Collective Impact of United Way Northern...

The Valley Today ·

2025/01/03

In this episode, host Janet Michael welcomes Andy Gail, CEO of United Way Northern Shenandoah Valley's to talk about the vision and goals for the organization in 2025. Janet explains the importance of the United Way's annual campaign and the various ways people can contribute, from large companies to small businesses and individuals. They share that the new campaign will be year-long rather than concentrated in just three or four months, ensuring broader participation and support. Andy elaborates on

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27:53

Traffic Safety Thursday: What Would Jesus Do?

The Valley Today ·

2025/01/02

In this episode, host Janet Michael welcomes Lt. Warren Gosnell from the Frederick County Sheriff's Office for Traffic Safety Thursday. Lt. Gosnell highlights the importance of law enforcement in ensuring community safety, sharing details about DUI arrests and crashes. The main focus of the conversation is driver's safety and road behavior. Key issues discussed include aggressive driving, road rage, and adherence to traffic rules. They emphasize the widespread problem of drivers failing to observe

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30:39

Money Matters: Your Financial Checkup for 2025

The Valley Today ·

2024/12/31

In this episode, host Janet Michael is joined by Karen Poff who manages the Northern Shenandoah Valley Financial Education Program as part of Virginia Cooperative Extension. They discuss various aspects of a financial checkup, helping listeners prepare for a financially healthy new year. Karen's expertise includes financial education and she regularly appears on the show to offer advice on managing money and credit. Karen talks about common New Year's resolutions, primarily focusing on health and

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30:29

A Tutorial of the New Shenandoah 2045 Website

The Valley Today ·

2024/12/30

In this episode, host Janet Michael is joined by Shenandoah County Planner Tyler Hinkle to discuss Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Today's topic focused on the launch of their new website for the plan. They discuss the importance of community involvement in the planning and implementation stages. Tyler explains that the new website (ShenandoahCountyVA.us/future) was designed to be accessible to everyone, providing

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24:42

Friends of Old Town: Festive Highlights and Future Plans

The Valley Today ·

2024/12/27

In this episode of The Valley Today, host Janet Michael, welcomes Brady Cloven, the Executive Director of Friends of Old Town. During the conversation, they discuss the upcoming events in Old Town Winchester, how the organization supports local businesses, and the excitement surrounding the successful Winter Village event. Brady shares his experiences and challenges while organizing events and emphasizes the resilience and community spirit of Old Town merchants. They also delve into future plans,

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32:02

From Silence to Strength: The Community Impact of I'm...

The Valley Today ·

2024/12/26

In this episode of The Valley Today, host Janet Michael speaks with Tina Stevens-Culbreath, Executive Director of the I'm Just Me Movement, and Rodney Culbreath, co-founder & board member. Tina and Rodney discuss their organization's mission to support youth and families impacted by addiction, incarceration, and trauma. They emphasize the importance of mentorship, trust-building, and personalized support to help individuals overcome barriers and build life skills. They also highlight the role of

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13:33

This is IT Club Accepting Applications

The Valley Today ·

2024/12/23

In this episode of The Valley Today, host Janet Michael introduces Melissa Chapman, President of 9th Way Insignia, to discuss the 'This is IT' Club, which aims to provide technology education to students in Warren County. Melissa shares insights on how the club was founded, its goals, and the success stories of previous participants. The club offers hands-on learning opportunities and aims to prepare students for a technology-dependent workforce. The conversation also touches on the club's

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07:55

Top of Virginia Regional Chamber: Business Leadership...

The Valley Today ·

2024/12/23

In this episode of the Valley Today, host Janet Michael welcomes Sabra Veach from the Top of Virginia Regional Chamber to discuss the Business Leadership Program (BLP). The program is aimed at business leaders looking to improve their leadership skills, tackle organizational challenges, and lead with more confidence. Sabra provides details about the program, including the dates, registration deadlines, and participant requirements. The discussion also highlights the importance of balancing business

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24:22

Extension Master Gardeners Class of 2025

The Valley Today ·

2024/12/20

In this episode of the Valley Today, host Janet Michael welcomes Joanne Royalty, an Extension Master Gardener and Program Associate with Frederick County Extension Office, along with Susan Matyuf and Brigette Grimm, both Extension Master Gardeners from the class of 2022. They gather to discuss the 2025 Master Gardener class and the impact it will have on the community. Susan talks about her journey of becoming a Master Gardener and why she decided to take on the mantle of organizing the upcoming

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29:57

Community Health: Valley Health's EmPATH Unit

The Valley Today ·

2024/12/19

As part of a community health partnership with Valley Health, in this episode of the Valley Today, Janet Michael welcomes Karen Dorr, Senior Director of Behavioral Health at Valley Health, and Amanda Dondero, a Licensed Clinical Social Worker and Child and Adolescent Outpatient Behavioral Health Supervisor. The group discuss the new Valley Health Emergency Psychiatric Assessment, Treatment, and Healing (EmPATH) Unit at Winchester Medical Center. The conversation centers around the purpose and

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38:53

Small Business Administration: Peter Bullough Foundation

The Valley Today ·

2024/12/18

In this episode of The Valley Today, host Janet Michael sits down with co-host Carl Knoblock, Virginia District Director for the Small Business Administration, and guest Katie Mooney Buzby, Executive Director of The Peter Bullough Foundation to discuss a variety of topics related to the foundation's mission, programs, and impact. Katie shares the history and mission of the Peter Bullough Foundation, detailing its inception and Dr. Bullough's vision for saving civilization through the arts. She

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27:47

Holiday Lights Guide, Christmas Wishes, & Events

The Valley Today ·

2024/12/17

In this episode of The Valley Today, host Janet Michael welcomes Justin Kerns from the Winchester Frederick County Convention and Visitors Bureau to discuss holiday events and activities in Winchester. Justin shares details about the success of Winchester Winter Village, highlighting clear weather, high turnout, and popular attractions like horse-and-carriage rides and seasonal shopping. They discuss the touching and sometimes humorous wishes left on the Wishing Tree, a community project that

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26:00

The Caboose, SnowBusters, and Being Engaged in City...

The Valley Today ·

2024/12/16

In this episode of The Valley Today, host Janet Michael welcomes Kit Redmer, the Communications Director for the City of Winchester. The discussion spans various topics, the positive feedback about the city's transportation initiative, WinReady. They acknowledge the collaborative effort of the Winchester team and celebrate the increase in ridership and mobility, highlighting the success and ongoing tweaks to the program. Transitioning to a unique subject, they discuss the relocation of a historical

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22:37

Local Author & FIlmmaker, Kerri Lane Mariano

The Valley Today ·

2024/12/13

In this episode of The Valley Today, host Janet Michael welcomes her guest, local author, artist, and film producer Kerri Lane Mariano. Kerri is the founder of the Mariano Art and Film Foundation. The conversation begins with Janet’s introduction of Kerri and a brief history of their long-standing acquaintance. Kerri shares her journey from her beginnings at Shenandoah University to becoming a filmmaker and author. She highlights her experience working on various projects, including the film "Santa

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25:47

Dual Enrollment at Laurel Ridge Community College

The Valley Today ·

2024/12/12

In this episode of The Valley Today, host Janet Michael, welcomes Guy Curtis, Director of Marketing at Laurel Ridge Community College, and his guest Heather Burton, Interim Dean of Early College and High School Partnerships. The discussion centers around dual enrollment opportunities offered by Laurel Ridge Community College, which allow high school students to take college-level courses and earn college credits before graduating. Janet introduces the topic and her guests, who elaborate on dual

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31:20

Top of Virginia Regional Chamber: Membership Has Its...

The Valley Today ·

2024/12/11

In this episode of the Valley Today, host Janet Michael sits down with representatives from the Top of Virginia Regional Chamber to discuss various topics related to the chamber's activities and events. Janet is joined by Cynthia Schneider, CEO of the chamber, and Danita Roble, the Director of Membership. The discussion highlights various benefits of chamber membership, including diverse networking opportunities, marketing advantages, and the importance of building relationships within the business

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23:33

The Passion & Perfection of Winchester Musica Viva

The Valley Today ·

2024/12/10

In this episode of The Valley Today, host Janet Michael introduces Dr. Bryce Hayes, the artistic director of Winchester Musica Viva and a professor of music at James Madison University. Dr. Hayes provided insight into the impressive history and offerings of Winchester Musica Viva, a professional-level chamber choir based in the Winchester area. He shared that the organization has been around for 44 years, serving as a high-level musical ensemble consisting of singers with significant musical

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