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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

9:23

10WT Friday - The Secret To Staying On Track

The Best You Podcast with Nick Carrier ·

2022/09/30

Welcome back to the Best You Podcast! In this episode, I talk about my secret to staying on track with your goals. I discuss the easy ways that you can keep track of your goals, so that you don’t lose sight of your ambition and your progress. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go

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53:41

Scott Schutte and Janine Stichter - Increasing Your...

The Best You Podcast with Nick Carrier ·

2022/09/26

My guests on this week's Best You Podcast episode are Scott Schutte and Janine Stichter. Scott Schutte is a personal trainer, weight-loss behavior coach, gym owner, and fitness educator. His education and experience have lead him to work with many clients, and also educate other fitness professionals on how to be successful coaches with an emphasis on behavior change. Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator, and

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9:06

10WT Friday - How To Get More Steps In On A Daily Basis

The Best You Podcast with Nick Carrier ·

2022/09/23

Welcome back to the Best You Podcast! In this episode, I talk about 4 things that you can do to get more steps in every day. These 4 things are great ways to get yourself moving every day and stay active even when your job requires you to sit at a desk most of the time. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results

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41:37

Kevin Walton - The 4 Step Evolution of a Warrior

The Best You Podcast with Nick Carrier ·

2022/09/19

My guest on this week's Best You Podcast episode is Kevin Walton. Kevin is a spiritual guide, transformation specialist, activational truth speaker, writer, actor, and entrepreneur.Check out the episode to learn more about how he found his uniqueness and purpose and how you can discover yours, the importance of scheduling exploration in your weekly schedule, the 4 step evolution of a warrior, how he transformed from a potentially dangerous human into an incredibly gracious and kind human, and so

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13:54

10WT Friday - 5 Things to Get From The Grocery Store

The Best You Podcast with Nick Carrier ·

2022/09/16

Welcome back to the Best You Podcast! In this episode, I talk about the 5 things you should always put on your grocery list, so that you’re always eating healthy and feeling great. I discuss the reasons why these things are so great for you, and how you can best incorporate them into your diet. Eating these foods will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation -

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35:18

Scott Miller - Knowing When To Be Nice VS. When To Be...

The Best You Podcast with Nick Carrier ·

2022/09/12

My guest on this week's Best You Podcast episode is Scott Miller. Scott Jeffrey Miller is a highly sought-after speaker, author, and podcast host. He is a Wall Street Journal bestselling author and currently serves as FranklinCoveys senior advisor on thought leadership. Prior to his advisor role, Scott was a twenty-five-year FranklinCovey associate, serving as the Chief Marketing Officer and Executive Vice President. He hosts On Leadership With Scott Miller, the worlds largest weekly leadership

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11:05

10WT Friday - How to Get Back on Track After a...

The Best You Podcast with Nick Carrier ·

2022/09/09

Welcome back to the Best You Podcast! In this episode, I talk about some of the best ways to feel better and get back on track after a weekend of drinking. I discuss the alcoholic drinks you should avoid while you’re drinking and the 6 steps to re-hydrate and help your body recover in the morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week

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47:50

Jay Fantom - Assessing The Difference Between...

The Best You Podcast with Nick Carrier ·

2022/09/05

My guest on this week's Best You Podcast episode is Jay Fantom. Jay is a persistent and passionate twenty-five-year-old entrepreneur, award-winning filmmaker, speaker, and writer who works incredibly hard at being the best, authentic, honest, loving, kind, and excellent version of himself daily. Jay is the founder and host of The Story Box, a Top 4 Podcast. Jay and The Story Box have been featured in Forbes, Business Insider, Yahoo!, The Morning Show Canada, The Today Show Australia, NBC, FOX,

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11:58

10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges

The Best You Podcast with Nick Carrier ·

2022/09/02

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week

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40:46

Taylor Washington - How To Stay Ready for Any...

The Best You Podcast with Nick Carrier ·

2022/08/29

My guest on this week's Best You Podcast episode is Taylor Washington. Taylor Washington is in his third year with Nashville Soccer Club and primarily plays the left back position. He has appeared in 31 Major League Soccer matches in his career.Check out the episode to learn more about what it was like getting his first MLS contract with the Nashville Soccer Club, what makes professional athletes different, how to live in the present moment, how to not let the emotional roller coaster of a

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12:55

10WT - Front Squats VS. Back Squats

The Best You Podcast with Nick Carrier ·

2022/08/26

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between front squats and back squats. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation -

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44:00

Cary Jack - Achieving Balance In Life

The Best You Podcast with Nick Carrier ·

2022/08/22

My guest on this week's Best You Podcast episode is Cary Jack. Cary is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian striving to make a positive impact on this planet. After experiencing entrepreneurial burnout, Cary Jack then founded The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion

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13:06

10WT Friday - How to Adjust Your Workout When Time Is...

The Best You Podcast with Nick Carrier ·

2022/08/19

Welcome back to the Best You Podcast! In this episode, I talk about how you can adjust your workouts when you don’t have a lot of available time in your schedule. I cover 4 steps that will help you make time for exercise, so that your busy days don’t cause you to lose momentum towards your fitness goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week

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43:54

David Nurse - Opening 4 More Doors When 1 Door Closes

The Best You Podcast with Nick Carrier ·

2022/08/15

My guest on this week's Best You Podcast episode is David Nurse. David is the CEO of David Nurse International, a Coaching and Training Company. David runs a successful Be The Breakthrough coaching business and is a highly- sought-after speaker hired by companies like Dell, Salesforce, ESPN and The NBA to help thousands of employees and athletes develop unshakeable mindsets. In fact, he was recently named as one of the top 50 key- note speakers in the world by Real Leaders and ranks as the

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11:37

10WT Friday - 3 Steps to Increasing Your Back Squat

The Best You Podcast with Nick Carrier ·

2022/08/12

Welcome back to the Best You Podcast! In this episode, I talk about 3 steps you can follow to increase your back squat. Because it is one of the most foundational exercises in any strength training program, it is important that you follow these steps to doing back squats properly so that you can achieve your fitness goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out

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48:21

Brian Peters - How To Be Simultaneously Confident and...

The Best You Podcast with Nick Carrier ·

2022/08/08

My guest on this week's Best You Podcast episode is Brian Peters. Former NFL linebacker and Captain for the Houston Texans and host of the Chasing Edges Podcast, Brian specializes in strength training, breath work, recovery methodologies, mental fortitude, and leadership. He has coached and developed programming for NFL, NHL, MLB, NCAA, and Olympic Athletes. Brian is a former professional athlete that played professional football for 9 years. He was a captain at every level of the sport. He

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15:32

10WT Friday - 4 Steps to Build Muscle and Lose Body...

The Best You Podcast with Nick Carrier ·

2022/08/05

Welcome back to the Best You Podcast! In this episode, I talk about four steps you can follow to build muscle and lose body fat at the same time. These steps cover the different ways you can structure your workout plan and your diet to lose fat and build muscle in the healthiest way possible. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation -

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45:52

Amir Odom - Expressing Your Opinion In The Face of Fear

The Best You Podcast with Nick Carrier ·

2022/08/01

My guest on this week's Best You Podcast episode is Amir Odom. Amir has worked in digital marketing and business development for over 6 years within the real estate industry. Utilizing his skillset, Amir went on to build an online following of over 150K followers within 6 months resulting in a powerful network, over 2M video views, a TV commercial, mini-documentary and more.With a passion for self-development, new perspectives and essentialism, Amir finds it his prerogative to help individuals

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12:46

10-WT Friday - How to Get to Bed on Time

The Best You Podcast with Nick Carrier ·

2022/07/29

Welcome back to the Best You Podcast! In this episode, I talk about five steps that you should follow to get to bed on time, so that you can operate to your fullest potential and wake up feeling energized every morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go

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45:48

Christina Lecuyer - Building Your Internal Validation

The Best You Podcast with Nick Carrier ·

2022/07/25

My guest on this week's Best You Podcast episode is Christina Lecuyer. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one-on-one coaching, Decide It’s Your Turn: The Mastermind, speaking and in person retreat’s Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!Check out the

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