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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

60:38

72. Attachment styles, non-negotiables and dating men...

The Psychology of your 20s ·

2023/02/14

This week I am joined by Chidera Eggerue, otherwise known as the Slumflower, host of the Slumflower Hour and author of the Number 1 Sunday Times Bestsellers What a Time to be Alone (2018) and How to Get Over a Boy (2020) to discuss attachment styles, how to set boundaries and non-negotiables when dating men. We discuss the own hard lessons we’ve learnt through our intimate relationships, how to reclaim your power, the psychology behind why we accept the bare minimum and so much more. Listen now!See

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40:02

71. The secret to self confidence

The Psychology of your 20s ·

2023/02/09

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!See

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36:03

70. The psychology of gossip

The Psychology of your 20s ·

2023/02/02

In this weeks episode we discuss the evolutionary and psychological reasons behind why we gossip. We explore the origins of gossip, the different forms of gossip and how it influences our 20’s, particularly our social connections and sense of community. We also dive into the downsides of rumours and slander, how gossip has evolved with social media and discuss how we can break free of the cycle of gossip in our lives and create more positive conversations and relationships. Listen now.See

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41:11

69. Codependent relationships in our 20’s

The Psychology of your 20s ·

2023/01/27

This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and early signs our relationships may be codependent. We also dive into the difference between healthy dependency and maladapative codependency and how we can recenter and restore balanced and mutual relationships with those in our lives. Thank you to today’s sponsor, Athletic Greens. Please use the

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32:49

68. The myth of the “dream job”

The Psychology of your 20s ·

2023/01/20

This week we discuss the idea of the dream job, whether it is fact or fiction? We discuss where the idea of the “dream job” comes from, why we feel so much pressure around deciding what we want to do with our lives, career anxiety and how to rebalance our relationship with our professional lives in our 20’s. Listen now to learn more. Thank you to today’s sponsor, Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at

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36:58

67. Embracing your authentic self

The Psychology of your 20s ·

2023/01/12

This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel

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46:57

66. Dating in our 20’s - why we date the wrong people

The Psychology of your 20s ·

2023/01/05

This week I bring on a special guest and a close friend, artist Sydney Farey, to discuss the horrors and surprises of dating in our 20’s. We discuss the psychology behind why we are attracted to the wrong people, the impact of our childhood and early relationships on our romantic lives and how to prioritise yourself whilst we date during our 20’s.See omnystudio.com/listener for privacy information.

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41:29

65. The psychology of New Years Resolutions

The Psychology of your 20s ·

2022/12/30

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.See omnystudio.com/listener for privacy information.

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37:04

64. Tis the season to feel lonely

The Psychology of your 20s ·

2022/12/26

This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.See omnystudio.com/listener for privacy information.

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46:13

63. Setting boundaries and sticking to them

The Psychology of your 20s ·

2022/12/20

With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do when someone violates these. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee

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43:40

62. Navigating a quarter life crisis and feeling lost

The Psychology of your 20s ·

2022/12/13

This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, the characteristics of this period, why it’s important for our growth and how to move through this experience and come out the other side as successful and healed individuals. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for

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30:31

61. Why we compare ourselves to others

The Psychology of your 20s ·

2022/12/09

This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of social comparison and how to break the cycle of judging our attributes and characteristics compared to others.See omnystudio.com/listener for privacy information.

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34:02

60. Seasonal depression and the ‘winter blues’

The Psychology of your 20s ·

2022/12/06

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.See omnystudio.com/listener for privacy information.

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49:18

59. The psychology of diet culture and embracing our...

The Psychology of your 20s ·

2022/12/02

This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childhood. Finally we talk about how to push back against the negative beliefs and behaviours ingrained in us by diet culture and embrace our bodies.See omnystudio.com/listener for privacy information.

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53:20

58. Can ex’s be friends ft. My Ex-Boyfriend

The Psychology of your 20s ·

2022/11/29

This week I have invite on a special guest to chat about whether exes can be friends. Our conclusion, well … you’ll have to listen. We talk through how we fell in love, why we broke up and whether we could get back together. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee omnystudio.com/listener for privacy information.

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47:34

57. The psychology of toxic parents

The Psychology of your 20s ·

2022/11/27

In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic parental abuse, intergenerational trauma, overcoming a toxic upbringing and how to establish boundaries.See omnystudio.com/listener for privacy information.

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43:01

56. Why am I so unhappy?

The Psychology of your 20s ·

2022/11/21

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.See omnystudio.com/listener for privacy information.

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40:57

55. Dealing with rejection

The Psychology of your 20s ·

2022/11/16

Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reasons why we look to avoid rejection and how we can overcome experiences of rejection, especially in our 20’s. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee

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33:08

54. Single, happy and alone in our 20’s

The Psychology of your 20s ·

2022/11/09

This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we love despite being single and why do we crave love even when we are happy being alone?See omnystudio.com/listener for privacy information.

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25:07

53. The power of microhabits

The Psychology of your 20s ·

2022/11/08

BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener for privacy information.

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