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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:49:44

Episode 70: How Good Do You Want To Be? - with...

Direction Not Perfection ·

2020/05/08

Do you want to be an expert, or do you want to create a hobby? How often do you start something, whether that be a fitness routine, a sport or an instrument and forget to ask yourself what you are fighting for? This makes a huge difference in your expectations and the time you are willing to commit to the endeavor.If you want to work out to feel better in your day, gain energy, sleep better or decrease depression, studies show that 30 minutes of physical movement, most days of the week will do the

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00:53:28

Episode 69: Outsourcing Our Communication with...

Direction Not Perfection ·

2020/05/01

To be healthy we need to have strong relationships with those close to us. Relationships affect our mental health and our mental health plays right into our physical health. We have to nurture both the physical and the mental aspects of life.Communication is a key part of the foundation that builds those strong relationships. Most of us have busy lives that have us multi-tasking, running errands and checking electronic devices for short snippets of info from work, friends or family. This lifestyle

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00:38:43

Episode 68: Are You Willing To Do What It Takes?

Direction Not Perfection ·

2020/04/24

Accomplishing a goal isn’t just about crossing the finish line, checking off the box, or seeing a specific number on a scale. It is about all the things you do along the way to reach that goal that counts. Focus not only on the big moment, but all the decisions that you make in between the start and finish.That is the takeaway from my interview with my brother-in-law, Eric. He is a husband, father of two kids and salesman who happens to be a master of backyard cooking. With a grill, a smoker and

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00:25:59

Episode 67: How To Get Started

Direction Not Perfection ·

2020/04/17

In my book “Direction Not Perfection” my goal is to guide you on your journey to a healthier, happier and more fulfilled life. In the first three chapters I attempt to help you find your “why”, “turn away from diet mentality”, and find yourself some accountability. Chapter 4 deals with the question “how do I get started”? “How do I take all of the insight that I have gathered and turn it into positive steps on my journey to better health”? The best way to do that is to set up attainable goals which

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00:36:43

Episode 66: A Momentum Building Season With Julie...

Direction Not Perfection ·

2020/04/10

I continue to hit the jackpot with my interview guests, this week is with a dear friend and colleague Julie Zolman. Julie is a graphic designer and between my brother-in-law, uncle and Julie… the photography and graphic design of my book “Direction Not Perfection” the cover makes me happy every day! Julie is responsible for the beautiful polished look… Everything Julie touches turns my own version of perfect and unique AND I cannot imagine not having her in my corner to beautify my business and my

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00:56:34

Episode 65: Inspiring Hope With Food Sensitivities

Direction Not Perfection ·

2020/04/03

Everyone has favorite foods. They look forward to familiar comfort foods, family favorites, quick grabs, snacks, decadent desserts, local restaurants and holiday specials. Finding out that you have food sensitivities and many of those foods are responsible for your uncomfortable and incapacitating GI issues could bring on feelings of hopelessness and the thought that you will just have to live with your discomfort. This does not have to be the case. There is hope for those of you who find yourself

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00:16:16

Episode 64: Directioning Not Perfectioning Through...

Direction Not Perfection ·

2020/03/27

TGIF. Usually Friday marks the end of a busy week at work or school, running errands, transporting kids, keeping appointments, etc. By Friday, everyone is anticipating some down time at home and looking forward to sporting events, date nights, parties and church services to name just a few fun things. Over the course of several weeks it has become difficult to even realize it is Friday. Most people are (hopefully) staying at home and limiting contact with others and all those out and about

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00:41:11

Episode 63: Thriving! Not Just Surviving- with Health...

Direction Not Perfection ·

2020/03/20

The word “unprecedented” has been used constantly over the last several weeks to describe the virus that has affected the entire world, and the steps that are being taken in an attempt to control it. Unprecedented means “never happened, known or existed previously”. There is no past experience to help us figure out how to navigate this crisis. The interview I have for you this week fits right into this topic, although I scheduled it long before the Corona Virus became an issue. My lifelong friend

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00:47:18

Episode 62: Food Bullying - Is Your Food Surrounded...

Direction Not Perfection ·

2020/03/13

You plan the meals and do the grocery shopping for your family. As you stand in line to check out of your favorite store, with your cart brimming with next week’s meals and snacks, are you trying to hide your purchases, so others don’t judge what your chose? Did you ever stop to wonder how you made the decisions about what went in your cart? Did you research each item, finding out about its quality and nutrition count and how it will help your family? More than likely you made many of those choices

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00:27:31

Episode 61: Welcome to the Judgement Free Zone with...

Direction Not Perfection ·

2020/03/06

It was time to bring exercise classes back into my life. A gym, close to my grocery store, seemed as good a place to try as any. I walked into Planet Fitness and realized, that I had found the perfect solution to my fitness needs. Their mission statement aligns itself to what I believe, strive for and try to teach you. In short it is “A judgement free zone where a lasting, active lifestyle can be built.”I was planning to find a few classes where I could blend in and just be one in the middle of a

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00:34:37

Episode 60: Debunking The Top 10 Food Myths - with...

Direction Not Perfection ·

2020/02/28

Every time you turn around there is new hype about fad diets, super foods and eating plans; all with glowing reviews about the amazing results you can get if you use them. They may sound good but if those claims are not backed by research, dietitians don’t promote them. We are trained from day one to look for evidence-based research about any claims. Even if it sounds amazing and people are benefiting, we dig deep to find out more about it. We want to see evidence such as who else could be

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00:18:52

Episode 59: The backslide - how did I get back here?

Direction Not Perfection ·

2020/02/21

When I look for subjects to talk about in my podcasts, I search for topics that are in the news, current fads, seasonal changes and other issues that have an effect on the healthy lifestyle that my listeners are trying to achieve. When the same issues keep coming up with different people, I know that I have found a good topic to talk about or to pull in interviews with other professionals. I find that when I bring these topics to light everyone can relate to the subject and benefit from helpful

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00:34:29

Episode 58: The Top 5 Focus Points When Changing A Habit

Direction Not Perfection ·

2020/02/14

A habit is a way of behaving that has been repeated so often that it becomes a regular behavior, usually done subconsciously. Have you acquired habits that aren’t helping you on your journey to be healthy and fit, or worse, are hindering you? Are there healthy practices that you would like to become habits? There are entire books written about habit change, but here are 5 realistic steps to focus on to change an old habit or create a new one.1. Make the hard habits hard and the healthy habits easy:

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00:50:01

Episode 57: Mind Of A Champion with Trisha Kroll -...

Direction Not Perfection ·

2020/02/07

Trisha Kroll, and her husband Alan, own and run “The Difference Maker”, a faith and character based, non-profit organization. Their mission is to make a positive difference in the lives of athletes by training, equipping, and inspiring them, both in sports and life. The principles she follows to train her athletes can be applied to anyone, especially those striving to be fit and healthy.After playing division one volleyball at the University of Kansas and coaching for almost 20 years, Trisha knows

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00:18:15

Episode 56: What Perfection Is Not

Direction Not Perfection ·

2020/01/31

When I say Direction Not Perfection, I am not saying don’t try. I’m not saying don’t give your absolute best or stop striving to be the best version of yourself. There is a huge difference in the words perfection and excellence. I want excellence in your daily life and the only way we are going to keep up the momentum and confidence to keep striving for that excellence is to not be brought down by the expectation of perfection. Excellence is NOT PERFECTION and Perfection is NOT EXCELLENCE…Our new

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00:35:29

Episode 55: Is Your "Check Engine" Light On?

Direction Not Perfection ·

2020/01/24

Just like our car, our bodies need routine maintenance, especially as they age. Our “check engine” light comes on and we know it is time to fix our routines and make some changes. That might mean our blood pressure has increased and it is time to watch our sodium intake. Our cholesterol numbers might be high. That tells us it is time to exercise more, decrease saturated fat and increase soluble fiber. If a joint is acting up, it may be time for physical therapy. Once we get each item under control,

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00:27:55

Episode 54: "Training Our Mind" - with Mindset Coach,...

Direction Not Perfection ·

2020/01/17

Does your mind control you? Does it talk you out of workouts, help you find excuses or compare you to other more successful people? It’s time to take back control. The circumstances we find ourselves in are real. However, we have choices on how we view those circumstances. It is possible to train your mind toward positivity which will ripple into good habits and attainable success!When we talk about anything that revolves around health and attaining sustainable habits, we have to have the right

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00:24:33

Episode 53: Accountability Is The Underpinning Of...

Direction Not Perfection ·

2020/01/10

As an accountability coach I am here to give you inspiration and strength. I fill your tank with positivity and motivation and help you design personal goals to make the behavior and lifestyle changes that you are looking for. At the same time, I need accountability too. Due to my recent interstate move, my life is crazy and unsettled. Every minute is full trying to put things in order. It seems counterproductive to add another appointment to my already bustling schedule, but that was the best thing

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00:20:49

Episode 52: Kicking off 2020

Direction Not Perfection ·

2020/01/03

Welcome 2020. With the thought of the perfect vision 2020 implies, it seems it should be clear how to proceed on our healthy lifestyle journey. Instead the year starts with contradiction for me. It is my most favorite and yet my least favorite time of the year. The start of a new year is a natural time to open our minds, turn on motivation and give us a needed jump start toward attaining our goals. At the same time, we are inundated with diets, gimmicks, and promises of extreme weight loss. The

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00:51:14

Episode 51: Drizzle Kitchen - Happy Foods for Every...

Direction Not Perfection ·

2019/12/27

Celebrating is on everyone’s mind as we ring in the new year. With that celebrating comes eating and drinking old favorites and new things to try. We strive to feed ourselves and our loved ones food that is not only good for us but also tastes great. Whether celebrating or cooking weekly family meals, planning and cooking are never ending chores that take time and can be stressful, especially if someone in your family has a food allergy. Today I interviewed Kendra Peterson. We became close friends

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