x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

9:36

Core Exercises for Running

The RunRX Podcast ·

2021/03/26

Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.Timestamps of big takeaways[01:02] Coach Valerie discusses why core strength is important to the RunRX method[1:45] Coach Caroline shares the importance of not restricting your airflow while running[2:25] The feelings of defeat while you’re running can destroy your

en

8:03

Stride Length and Cadence

The RunRX Podcast ·

2021/03/19

Did you know your stride length and cadence can help you travel further, faster? Coaches Caroline and Valerie talk about both and how running the right way helps you not only to run pain-free but to enable your body to do what it was born to do.Timestamps of big takeaways[00:51] Coach Valerie answers the question about where to go after you get to a cadence of 180[1:55] Coach Caroline shares her aha moment of what happens when you’re not quite at a cadence of 180[2:34] Coaches Caroline and Valerie

en

7:45

Running in the Cold

The RunRX Podcast ·

2021/03/12

In this episode, we talk about running in the snow, but we also discuss running on different terrains like sand and soft mud. Then, we dive into cold therapy and heat therapy and how it impacts your body for recovery.Timestamps of big takeaways[00:25] Coaches Caroline and Valerie share their story about snowmageddon and the record freezing cold temps that hit Texas in February[1:38] How is it different training in inclement weather and different types of terrain?Coach Valerie answers that here[2:30]

en

13:48

Strength in Running

The RunRX Podcast ·

2021/03/05

What does running without muscles mean, and should you be doing strength training exercises to be better at running? We’re answering these questions and more in this strength-filled episode.Timestamps of big takeaways[00:54] Coach Valerie discussed the strength exercises that she recommends[1:45] Coach Caroline talks about the word rebound and why she loves it[2:09] Coach Valerie answers whether or not skips build strength and muscle elasticity[2:48] Sometimes exercises feel like we could make a

en

10:04

What Does Running Feel Like?

The RunRX Podcast ·

2021/02/26

Short episode summaryA common complaint we hear from students when they first get started in our membership program is that they don’t feel like they are actually running. In this candid episode, Coach Valerie expresses what you should be feeling when you’re running, what running actually is vs the emotion behind it, and how long it takes to feel like you’re running correctly.Timestamps of big takeaways[00:59] Coach Valerie addresses the question of what it feels like to run, and what you should be

en

10:16

Should You Run with an Injury?

The RunRX Podcast ·

2021/02/19

Short episode summaryCan you run with an injury? In this episode, Coach Valerie talks about her sprained ankle injury, what you should do if you have an injury, and whether or not it’s okay to run while injured.Timestamps of big takeaways[00:54] Coach Valerie shares some background on her sprained ankle[1:45] What does rolling a hip have to do with a sprained ankle? Find out here[2:40] Coach Caroline explains what most people do when they have an ankle injury[3:09] Coach Valerie then discusses when

en

16:51

Cadence and Speed

The RunRX Podcast ·

2021/02/12

Short episode summaryThere is a right way and a wrong way to breathe while running. And, there is a difference between cadence and speed. Coaches Valerie and Caroline break it all down and explain why you need to give your body time to adapt and get in the right mindset for running in this episode.Timestamps of big takeaways[00:55] Coach Valerie answers the question “What if I can’t maintain the 180-cadence?”[1:25] What happens if you get to 180-cadence and aren’t any faster at running? Coach

en

19:53

Training Plans

The RunRX Podcast ·

2021/02/05

Short episode summary5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about heart rate increases, building the body up to being able to handle long-distance running and so much more. If you have been thinking about training for a marathon or a long-distance run - this is the episode for you.Timestamps of big takeaways[00:42] Coach Valerie addresses why RunRX doesn’t have individualized training plans[2:24] Coach Caroline shares

en

10:57

Stop Doing High Knees and Butt Kicks

The RunRX Podcast ·

2021/01/29

Short episode summaryIs your running coach teaching you the wrong way to run? It’s very possible, and one way to tell is if they are using high knees and butt kicks in their drills. You’ve got to change your mindset about running, and use gravity in your favor instead of focusing on pushing and landing because that is when you get injured.Timestamps of big takeaways[00:52] Coach Valerie answers the question of why you should not do high knees and butt kicks[2:30] Coach Caroline mentions her favorite

en

8:06

What about Plated Shoes and Insoles?

The RunRX Podcast ·

2021/01/22

Short episode summaryCoach Valerie and Coach Caroline continue the discussion on what shoes to wear when you run. Spoiler alert - the answer is different for everyone. In this quick episode, they discuss plated shoes, orthotics, and more. Give it a listen if you're still debating about the best shoe for you.Timestamps of big takeaways[00:41] Coach Valerie explains what plated shoes are and the idea behind them[1:08] Instead of the plated shoes, here’s what you should actually do[1:46] When do elite

en

8:00

Can You Catch Up on Your Workout?

The RunRX Podcast ·

2021/01/15

Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so critical to running pain-free.Timestamps of big takeaways[1:05] Coach Valerie addresses that you can’t catch up on running exercises[1:51] Coach Caroline compares “catching up” on a workout to trying to “catch up” on a diet, driving, and sleeping[3:17] Coach Valerie discusses

en

15:12

What's New in RunRXStrong?

The RunRX Podcast ·

2021/01/15

Short episode summaryCoaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what running is and how you approach your running training. Consider this episode a sneak preview of our new program that is launching.Timestamps of big takeaways[00:35] Coach Caroline explains how the 6-week course of RunRX evolved into a membership for group

en

8:22

What Shoes Should I Buy?

The RunRX Podcast ·

2020/12/22

Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big

en

14:45

Videoing Your Run

The RunRX Podcast ·

2020/12/22

Why should you video your run? For starters, until Coach Valerie can see how you run, she can’t help you improve your technique. This isn’t about judgment, it’s about changing your movements so that you can run pain-free.The RunRX membership is three months long so that you can really hone in on the proper movements and the mindset work while getting enough repetition that you can build a habit of running correctly. We live in an amazing time where we can have coaches online and learn from the

en

17:34

What Is RunRX?

The RunRX Podcast ·

2020/12/22

In this episode Coach Valerie tells the story of how the RunRX brand came to be. She shares her story about how when she began running, there were a lot of running injuries. Valerie also discusses that people weren’t exactly receptive to her running ideas outside of her initial clientele.When Coach Valerie began, there were no online classes, let alone running certifications she could easily access. She started with a book, taught herself from that book, and then finally got training live from Dr

en

8:40

What Is the RunRX Podcast About?

The RunRX Podcast ·

2020/12/22

Short episode summaryIn this episode, Coach Valerie and Coach Caroline discuss what the RunRX Podcast is, what people can expect from the future episodes, and share a little bit about their background.You don’t have to be in pain as a runner. Caroline met Valerie when she was having knee surgery, and after one session with her she wanted Valerie to coach her because the difference she felt was like night and day.After three decades in the running business, Valerie wants you to know that you too can

en

336 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN