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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

45:56

Shoe Geeks - July 2022 Sponsored by Asics

Inside Running Podcast ·

2022/07/30

This week’s episode of Shoe Geeks is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. Patreon

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01:49:48

247: World Athletics Champs Week 2 | Victorian State...

Inside Running Podcast ·

2022/07/26

247: World Athletics Champs Week 2 | Victorian State XC Champs This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Julian recaps his week leading to the

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01:33:37

246: World Champs Week 1

Inside Running Podcast ·

2022/07/19

246: World Champs Week 1 Sean Quilty, Olympian and international representative at multiple world championships and Commonwealth Games with personal bests of 1:02:16 in the half marathon and 2:13:32 in the marathon passed away on Saturday 16th July 2022 after a long battle with cancer. Sean is also remembered as a lifetime athlete, and prominent figure of the Victorian Athletic League. Athletics Australia Obituary Brad’s still recovering from the Gold Coast Marathon. Julian gets hyped for this

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01:42:41

245: Athletics World Championships Team Announcement

Inside Running Podcast ·

2022/07/12

245: Athletics World Championships Team Announcement This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later for our take on the all new Mizuno Wave Horizon 6 – built for the long run. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores. Brad slides into some trouble then paces a parkrun post Gold Coast Marathon. Julian tries to sneak into Geelong’s Premier Division before settling

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51:34

Shoe Geeks - June 2022

Inside Running Podcast ·

2022/07/05

Join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of June 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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01:33:35

244: Live From Gold Coast Marathon | Comm Games Team...

Inside Running Podcast ·

2022/07/05

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing

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01:31:49

243: Louis McAfee | Gold Coast Marathon Preview

Inside Running Podcast ·

2022/06/28

243: Louis McAfee | Gold Coast Marathon Preview This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad has a bit of a minor scare but otherwise feels good ahead of the Gold Coast Marathon. Julian recaps his Div 5 glory running for Geelong at Myrniong. Brady leads the Bats out on the opening

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01:33:22

242: Australian Records Fall at Diamond League

Inside Running Podcast ·

2022/06/21

242: Australian Records Fall at Diamond League | Local XC Leagues This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad comes off Launceston and puts in his last specific workout before the taper. Julian has a bit of a tumultuous week with illness and fatigue. Brady tries to find something to

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01:39:26

241: Launceston Running Festival | Jess Stenson

Inside Running Podcast ·

2022/06/14

241: Launceston Running Festival | Jess Stenson This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad changes plans in response to his body and runs a solid workout in the Launceston Half Marathon. Brady has deja vu with his watch as he sets a 10k PB at Launceston as he recaps his

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01:29:17

240: Rabat Diamond League | Half Marathon Training

Inside Running Podcast ·

2022/06/07

240: Rabat Diamond League | Half Marathon Training This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon. Julian recovers off St Anne’s XC Brady learns about the town

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01:33:00

239: Pre Classic | Bendigo XCR 22

Inside Running Podcast ·

2022/05/31

239: Pre Classic | Bendigo XCR 22 Thanks to today’s sponsor Running Heroes - the free app that rewards you for running. Download today for your chance to win amazing prizes, just for running. Simply download the free app, connect your Garmin or other activity tracker, and enter the free challenges for your chance to win amazing prizes, from watches to running shoes, to holidays! Plus, Running Heroes is running an exclusive challenge just for our Inside Running listeners. Brad has his family help out

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46:16

Shoe Geeks - May 2022 Brought to you by New Balance

Inside Running Podcast ·

2022/05/25

Thanks to New Balance, join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of May 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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01:38:18

238: Birmingham Diamond League | USATF Distance Classic

Inside Running Podcast ·

2022/05/24

238: Birmingham Diamond League | USATF Distance Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad accelerates his training volume ahead of Gold Coast in 6 weeks time. Julian keeps watch over Pia while floating

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01:34:38

237: Richard Welsh | Doha Diamond League, GOR Running...

Inside Running Podcast ·

2022/05/18

237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad lays down 10x1k and builds up the long runs. Julian starts to string along some continuity

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01:27:24

236: Jells Park XC Relays | Sound Running Track Meet

Inside Running Podcast ·

2022/05/10

236: Jells Park XC Relays | Sound Running Track Meet This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop Brad recovers from Sydney 10 by taking Fashions on the Field in Wagga Wagga. Julian begins the steady process of running

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01:44:00

235: Sydney 10 | Payton Jordan Invitational

Inside Running Podcast ·

2022/05/03

235: Sydney 10 | Payton Jordan Invitational This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at www.pillarperformance.shop Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10. Julian scouts long run routes on the bike and

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48:31

Shoe Geeks - April 2022 Brought to you by New Balance

Inside Running Podcast ·

2022/04/30

This month's episode is sponsored by New Balance the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. Check out the range out www.newbalance.com.au or your specialty running store. Join Moose and Nitta as they chat all the latest news in the running shoe dog world. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the

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01:44:07

234: Andy Buchanan

Inside Running Podcast ·

2022/04/26

If New Balance only made one running shoe – it would be the 1080. It is their best running shoe, period. With fine-tuned underfoot cushioning and an overall streamlined look, the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. The 1080 offers a supportive, second-skin style fit with an engineered Hypoknit upper, for a more streamlined overall design. Crokes nails his last week of training before heading into race week at the Sydney

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02:29:59

233: Olli Hoare | Stawell Gift | Boston Marathon

Inside Running Podcast ·

2022/04/20

233: Olli Hoare | Stawell Gift | Boston Marathon This week’s episode is sponsored by Brisbane Marathon Festival celebrate the 30th Annual Brisbane Marathon Festival in style on an ALL NEW course taking in the very best of Brisbane City from start to finish on Sunday 5 June 2022. Enter now at www.brisbanemarathon.com.au Brad gets primed for the upcoming Sydney:10 Julian enjoys his cycling as he finds more parts, as finds the path out Brady wins the Herb Heedeman Mile

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01:57:06

232: Charlie Hunter Part 2

Inside Running Podcast ·

2022/04/12

232: Charlie Hunter Part 2 | Canberra Marathon This week’s episode is sponsored by New Balance, New Balance’s Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere. Brad hands drinks out at the Canberra Marathon. Julian hosts a successful Surf Coast Track Club training camp. Brady gets geared up for the Herb Hedeman mile at the Stawell Gift. Marni Ponton took out

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