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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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All Episodes

51:35

A Restful Camping Trip

Get Sleepy: Sleep meditation and stories ·

2023/06/19

Narrator: Thomas Jones 🇬🇧 Writer: Mersiha Bruncevic ✍️ Sound design: morning birdsong 🐦 Includes mentions of: Food, Bodies of Water, Walking, Caves, Travel, Forest at Night, Hiking, Summer, Fishing, Cooking. Welcome back, sleepyheads. Tonight, we'll follow along as two brothers, Sam and Alfie, head up to the mountains for a weekend of camping and adventure. With them, we'll visit ancient caves, discover rock art, and hike up an old mountain trail where, seemingly, time stands still. 😴 Watch,

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58:05

A Peaceful Foraging Walk

Get Sleepy: Sleep meditation and stories ·

2023/06/14

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: morning birdsong 🐦 Includes mentions of: Food, Cooking, Summer, Walking, Beverages, Science & Nature. Welcome back, sleepyheads. Tonight, you’ll enjoy a relaxing walk in the Italian countryside, foraging for edible plants. It’s a chance to enjoy the beauty and bounty of nature. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our

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44:30

Auggie's Nighttime Adventures

Get Sleepy: Sleep meditation and stories ·

2023/06/12

Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: gentle birdsong 🐦 Includes mentions of: Dogs, Cats, Children, Summer, Spring. Welcome back, sleepyheads. Tonight, we’ll follow along with a fluffy, mischievous cat named Auggie, as she goes through a full nighttime schedule of top-secret cat business. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on

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86:00

A Weekend Unplugged on the California Coast

Get Sleepy: Sleep meditation and stories ·

2023/06/07

Narrator: Thomas Jones 🇬🇧 Writer: Laila Weir ✍️ Sound design: suburban ambience, birdsong 🏘️ 🐦 Includes mentions of: Food, Bodies of Water, Car, Walking, Gratitude, Animals, Science & Nature. Welcome back, sleepyheads. Tonight's story is a long-length episode about a woman who decides to take a weekend away on the coast, without devices or the demands of everyday life - to give herself the gift of time and space. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel

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62:10

Floating Down the Shenandoah River

Get Sleepy: Sleep meditation and stories ·

2023/06/05

Narrator: TK Kellman 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: gentle river 🏞️ Includes mentions of: Food, Bodies of Water, Children, Car, Summer, Birds, Science & Nature. Welcome back, sleepyheads. Tonight, we'll spend a lazy day floating down the beautiful Shenandoah River. As we drift through its peaceful landscapes, we’ll experience the magic of its flowing waters around each and every bend. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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52:00

Memories of a Mid-Century Home

Get Sleepy: Sleep meditation and stories ·

2023/05/31

Narrator: Heather Foster 🇺🇸 Writer: Adrienne Albregts ✍️ Sound design: birdsong 🐦 Includes mentions of: Nostalgia, Spring, Gratitude, Americana, Architecture. Welcome back, sleepyheads. Tonight's story is about a house in Austin, Texas, which was built many years ago. The house was well loved, and held so much charm that someone decided to make it new again. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various

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44:55

Finding Calm at the Icelandic Spa

Get Sleepy: Sleep meditation and stories ·

2023/05/29

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: crickets 🌾 Includes mentions of: Bodies of Water, Swimming, Ice & Snow. Welcome back, sleepyheads. Tonight, we'll be joining Kristin as she soaks in a geothermal spa, and reflects on her inspiring vacation in Iceland. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify

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55:00

The Sleepy History of the Universe

Get Sleepy: Sleep meditation and stories ·

2023/05/24

Narrator: Thomas Jones 🇬🇧 Writer: Laila Weir ✍️ Sound design: cosmic space sounds 🛰️ Includes mentions of: Outer Space, Science & Nature, History. Welcome back, sleepyheads. Tonight's episode takes us through perhaps the greatest historical journey that there is - the story of our universe - from it's fascinating, ever-speculated origins, to the miraculous evolution of life as we know it. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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29:19

A Nap in a Peaceful Garden | 30 Minute Guided Nap...

Get Sleepy: Sleep meditation and stories ·

2023/05/23

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: garden birdsong, chime sounds 🐦🌳 Includes mentions of: Gratitude. Welcome back, sleepyheads. Tonight's episode is specially designed for naps. We really hope you enjoy listening and that it can give you a boost of energy whenever you need it during the day. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and

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48:45

A Dreamy Day in the Yucatán

Get Sleepy: Sleep meditation and stories ·

2023/05/22

Narrator: Arif Hodzic 🇺🇸 Writer: Jillian Bedell ✍️ Sound design: crickets & birdsong in Mexico 🦜 Includes mentions of: Food, Bodies of Water, Children, Cooking, Walking, History, Swimming, Religious Traditions, Birds, Horses. Welcome back, sleepyheads. Tonight, you'll travel to the south east of Mexico. On your journey, you’ll learn about the local food and culture, and go for a relaxing swim in a cenote – a beautiful natural pool. 😴 Watch, listen and comment on this episode on the Get Sleepy

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48:45

Sunsets on a Faraway Planet

Get Sleepy: Sleep meditation and stories ·

2023/05/17

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: spaceship interior, electronic beeps 🚀 Includes mentions of: Outer Space, Flying, Enclosed Spaces. Welcome back, sleepyheads. Tonight’s story takes us on a trip far across the universe, to a distant galaxy. We’ll join an astronaut, named Cleo, as she explores the surreal landscape of a faraway planet, and makes an amazing discovery. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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48:25

Serenity in Luang Prabang

Get Sleepy: Sleep meditation and stories ·

2023/05/15

Narrator: Thomas Jones 🇬🇧 Writer: Donna Oudanonh ✍️ Sound design: tropical birdsong, distant river 🦜🌊 Includes mentions of: Fire, Walking, Religious Traditions, Architecture, Darkness, Travel. Welcome back, sleepyheads. Tonight, we’ll journey to the heart of an ancient capital in Laos – Luang Prabang. This city in South East Asia is a spiritual sanctuary, hidden among lush mountains and flowing rivers. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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47:45

A Dreamy Day at a Cacao Farm

Get Sleepy: Sleep meditation and stories ·

2023/05/10

Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound design: tropical birdsong, palm trees in breeze 🦜🌴 Includes mentions of: Food, Cooking, Gratitude, Birds, Science & Nature, Travel. Welcome back, sleepyheads. Tonight's story is set in Costa Rica, where we’ll be travelling into the rainforest for a unique and fascinating tour of a cacao farm. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of

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55:35

Relaxing at the Victorian Seaside

Get Sleepy: Sleep meditation and stories ·

2023/05/08

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: train station ambience 🚆 Includes mentions of: Food, Bodies of Water, Children, Train, Summer, Walking, Time Travel, History, Swimming, Gratitude, Animals, Beverages, Alcohol. Welcome back, sleepyheads. Tonight, we'll travel back to nineteenth-century England, taking in the sights and sounds of a typically English seaside, joining the first wave of holidaymakers to do just that. 😴 Watch, listen and comment on this episode on

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41:50

A Dreamy Tour of Gaudí's Barcelona

Get Sleepy: Sleep meditation and stories ·

2023/05/03

Narrator: Maria Castro Couce 🇪🇸 Writer: Nicole Griffin ✍️ Sound design: Spanish city ambience 🏙️☀️ Includes mentions of: Food, Walking, Art History, Architecture, Religious Traditions, Military History. Welcome back, sleepyheads. Tonight, we will journey to the beautiful Spanish city of Barcelona, to experience the remarkable, visionary architecture of Antoni Gaudí. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy

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70:50

A Sleepy May Day Adventure

Get Sleepy: Sleep meditation and stories ·

2023/05/01

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: leafy breeze, birdsong 🍃🐦 Includes mentions of: Food, Magic, Children, Spring, Fire, Time Travel, History, Birthdays, Religious Traditions, Music. Welcome back, sleepyheads. Tonight, we’ll travel along with Norah, who starts her afternoon doing a simple dance around the maypole and ends up on a fantastic journey through history and across the European continent. 😴 Watch, listen and comment on this episode on the Get Sleepy

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66:15

The Beauty of Ubud

Get Sleepy: Sleep meditation and stories ·

2023/04/26

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: Balinese forest ambience 🦜🌴 Includes mentions of: Food, Bodies of Water, Spring, Walking, Animals, Religious Traditions, Monkeys. Welcome back, sleepyheads. Tonight, we’ll join a traveller named Sanyu as he visits the Balinese district of Ubud, exploring this extraordinary part of Indonesia through his curious eyes. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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60:45

The Roman Festival of Floralia

Get Sleepy: Sleep meditation and stories ·

2023/04/24

Narrator: Heather Foster 🇺🇸 Writer: Jo Steer ✍️ Sound design: crickets 🌾 Includes mentions of: Spring, Walking, Religious Traditions, Travel, History. Welcome back, sleepyheads. Tonight, we’re returning to the grand and familiar Library of Time, which will transport us to Ancient Rome. There, we'll visit the Temple of the Goddess Flora and see how the Romans celebrated the Festival of Floralia. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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55:50

A Relaxing Day at the Flea Market

Get Sleepy: Sleep meditation and stories ·

2023/04/19

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: birdsong, idle truck engine 🐦🛻 Includes mentions of: Food, Spring, Shopping. Welcome back, sleepyheads. Tonight's story takes us to a traditional outdoor flea market - a time-honoured venue where one can ramble about in search of all kinds of treasures. On a beautiful spring day, it's well worth a visit. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy

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52:30

Finding Peace in the Welsh Countryside

Get Sleepy: Sleep meditation and stories ·

2023/04/17

Narrator: Thomas Jones 🇬🇧 Writer: Lily Loveless ✍️ Sound design: car driving 🚗 Includes mentions of: Food, Dogs, Bodies of Water, Car, Fire, Walking, Gratitude. Welcome back, sleepyheads. Tonight, we'll take a trip to a delightful cottage in Wales, with Alanna and her two joyful doggy companions. The cottage and its surroundings provide everything Alanna needs for a restorative break. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

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