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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:20:27

Reclaiming Sobriety: A Fighter's Path to Mindfulness...

The Mindful Living ·

2024/10/24

Episode Summary:In this episode of The Mindful Living Podcast, Sana speaks with Ken Cox, also known as the Sobriety Gladiator, who shares his powerful journey of overcoming addiction and finding strength in boxing. Ken discusses how mindfulness, self-awareness, and core values have played a crucial role in maintaining his sobriety. He introduces his upcoming book, Reclaim Sobriety: 12 Rounds of Sobriety, which provides practical strategies and tools for those on their recovery journey. The

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00:25:31

Transforming Habits and Beliefs with the Mind Muscles...

The Mindful Living ·

2024/10/23

Episode Summary:In this episode of the Mindful Living podcast, host Sana speaks with Richard Friesen, creator of the Mind Muscles Model, about breaking ingrained habits and cultivating new behaviors for personal growth. They explore the neuroscience behind habits, how limiting beliefs can hold us back, and the strategies Richard uses to help clients replace unwanted behaviors with empowering ones. Richard shares his personal journey, insights from his trading career, and techniques for rewiring the

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00:30:16

Embracing Silence: The Transformative Power of Silent...

The Mindful Living ·

2024/10/23

Summary:In this episode of The Mindful Living Podcast, host Sana is joined by Ana Megrelishvili, founder of the Christian Professionals Network Worldwide (CPNW). Ana shares her profound experiences with silent retreats, explaining how they have transformed her life, deepened her spiritual connection, and guided her work. They explore the benefits of silence in a noisy world, the challenges of embracing stillness, and how retreats can help individuals gain clarity, release emotional burdens, and

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00:31:58

Redefining Success: Breaking Limiting Beliefs with...

The Mindful Living ·

2024/10/23

Summary:In this episode of The Mindful Living Podcast, host Sana welcomes Amber Fuhriman, a success architect, attorney, speaker, and author of Break Your Bullshit Box. Amber shares her powerful journey of redefining success after realizing that traditional achievements did not fulfill her emotionally or mentally. Together, they discuss the importance of breaking free from limiting beliefs, overcoming excuses, and the vital role of mindset in both personal and professional growth. They also explore

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00:30:51

Unlocking Wellness: Ayurvedic Textiles, Energy...

The Mindful Living ·

2024/10/23

Summary:In this episode of The Mindful Living Podcast, host Sana interviews Yogi Gabriel, a wellness expert and Ayurvedic practitioner, who shares his transformational journey from corporate life to holistic healing. Gabriel delves into the healing power of Ayurveda, discussing how Ayurvedic plants, herbs, and textiles can enhance personal well-being and environmental sustainability. He introduces the concept of Ayurvedic textiles, which he believes can expand one’s aura and elevate energy during

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00:34:33

From Burnout to Resilience: Don McLaughlin’s Path to...

The Mindful Living ·

2024/10/22

Summary:In this episode of The Mindful Living Show, host Sana sits down with Don McLaughlin, a former trial lawyer turned legal tech entrepreneur, to explore his personal journey from burnout to resilience. Don opens up about his struggles with depression and burnout while leading a high-pressure career, sharing how self-acceptance, mindfulness, and nutrition helped him recover and grow as a leader. He also introduces his work with the Dream Exit Collective, offering insights on how business owners

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00:34:22

Transforming Through Grief: Wendy Patterson’s Healing...

The Mindful Living ·

2024/10/22

SummaryIn this episode of The Mindful Living Podcast, host Sana speaks with Wendy Patterson, a transformation coach specializing in NLP, timeline therapy, and hypnotherapy. Wendy shares her personal journey of healing from grief after losing her mother, how meditation helped her find peace, and the significance of processing emotions. She also discusses her transformative sessions, which help clients rewire their neuroplasticity, overcome limiting beliefs, and make emotional breakthroughs. Wendy

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00:24:06

From Sales to Sound Healing: Bjorn Lestrud’s...

The Mindful Living ·

2024/10/22

Summary:In this episode of The Mindful Living Podcast, host Sana interviews Bjorn Lestrud, founder of Blue Dragon Healing, about his transformative journey from a successful sales career to becoming a sound healer and spiritual guide. Bjorn shares how his personal experiences with plant medicine and sound healing helped him achieve emotional healing and self-expression. They also discuss the power of sound healing for trauma recovery and explore the unique Primal Path program that Bjorn developed,

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00:28:56

Mindful Eating for a Balanced Life with Lisa Franz

The Mindful Living ·

2024/10/22

Summary:In this episode of The Mindful Living Podcast, host Sana chats with nutrition coach Lisa Franz about the transformative power of mindful eating. Lisa shares her personal journey with food and nutrition, explaining how being present and intentional during meals can improve one’s relationship with food. They explore practical strategies for busy individuals to incorporate mindful eating into their routines, including meal prepping, balancing macronutrients, and practicing moderation. Lisa also

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00:17:36

Mindfulness, Movement, and Community Empowerment with...

The Mindful Living ·

2024/10/22

Summary:In this episode of The Mindful Living Podcast, host Sana welcomes NaRon Tillman, pastor of One Ministries NYC, yoga instructor, and CEO of Principal Matters, Inc. NaRon shares his inspiring journey from growing up in NYC housing projects to becoming a leader in mindfulness, movement, and spiritual empowerment. The conversation highlights the transformative power of mindfulness and yoga in underserved communities, NaRon's approach to integrating spirituality and movement, and the importance

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00:34:30

Mind-Body Connection: Embracing Holistic Health and...

The Mindful Living ·

2024/10/21

Summary:In this insightful episode of The Mindful Living Podcast, Sana welcomes Anna Brook, a pharmacist turned holistic health coach, to share her personal journey of overcoming burnout and transitioning into holistic wellness. They discuss the importance of balancing mental and physical health, and how prioritizing both is key to personal and professional success. Anna highlights the role of self-responsibility and mindset in achieving well-being, offering practical advice on breaking dependency

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00:26:44

Mindful Leadership: Balancing Intuition, Creativity,...

The Mindful Living ·

2024/10/21

SummaryIn this episode of The Mindful Living Podcast, Sana welcomes Sabrina Guler, a project management expert and entrepreneur, to discuss the integration of mindfulness, intuition, and emotional intelligence in leadership. Sabrina emphasizes the importance of balancing data-driven decisions with intuition, highlighting the role of emotional intelligence in fostering business growth. They explore the concept of balancing 'manager's time' with 'maker's time' to ensure both creativity and

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00:26:08

Embracing Conscious Sobriety for Personal Freedom...

The Mindful Living ·

2024/10/19

Episode Summary:In this episode of The Mindful Living Podcast, host Sana speaks with Lauren Fay, an alcohol-free empowerment coach, Reiki master, and sound healer. Lauren shares her transformative journey of becoming alcohol-free for seven years and the powerful benefits of conscious sobriety. She explains how eliminating alcohol helped her break free from perfectionism, reconnect with her purpose, and deepen her spiritual growth. Together, they discuss the role of mindfulness, sound healing, and

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00:29:32

Managing Burnout and Redesigning Life with Catherine...

The Mindful Living ·

2024/10/19

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Catherine Peters, a professional certified coach, best-selling author, and energy leadership master practitioner. Catherine shares her journey from a successful meeting planning career to facing burnout and a breast cancer diagnosis, which led her to reassess her life and career. She explores the signs of burnout, its causes, and the need for professional help in managing it. Catherine introduces the concept of energy

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00:35:28

Mastering Conscious Communication and Mindful...

The Mindful Living ·

2024/10/18

Episode Summary: In this episode of The Mindful Living Podcast, Sana and leadership coach Jem Fuller explore the transformative power of conscious communication and mindful leadership. Jem shares insights from his diverse life experiences, emphasizing the importance of being present, leading with love, and fostering self-acceptance to improve communication in both personal and professional settings. They discuss the impact of past traumas on perception, the process of healing through mindfulness and

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00:25:26

Healing Through Grief: Managing Stress and Anxiety...

The Mindful Living ·

2024/10/18

Episode Summary: In this episode of The Mindful Living Podcast, host Sana engages in a deep conversation with Dr. Tonya Cunningham, a grief counselor and trauma recovery expert, about the complexities of managing grief, stress, and anxiety. Dr. Tonya shares her personal journey into grief counseling and emphasizes the need for education on the many forms of grief that people often overlook. They explore the relationship between grief, loss, and depression, and the importance of self-advocacy,

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00:40:51

Navigating Family Dynamics, Boundaries, and Healing...

The Mindful Living ·

2024/10/17

Episode Summary:In this episode of The Mindful Living, host Sana sits down with licensed marriage and family therapist Melody Murray to explore the complexities of family dynamics, childhood trauma, and setting boundaries in relationships. Melody shares insights from her personal journey, discussing the emotional toll of toxic relationships and how her upcoming books, Mourning the Living and The Bounce Back Plan, provide tools for healing and personal growth. The conversation covers the importance

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00:25:00

Embracing Joyful Living: Insights on Mindfulness and...

The Mindful Living ·

2024/10/15

Episode Summary:In this episode of Mindful Living, host Sana speaks with Aisha Makara, a world traveler, entrepreneur, artist, and author, about the concept of joyful living. Aisha shares her personal experiences and the lessons she’s learned from embracing opportunities and living fully in the moment. Through meditation, positive affirmations, and mindful practices, Aisha explains how to maintain a joyful state of mind in daily life. She also discusses her book, Joyful Living Guidebook, offering

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00:26:11

Mindful Leadership and Scaling with Integrity:...

The Mindful Living ·

2024/10/15

Episode Summary:In this episode of the Mindful Living podcast, host Sana welcomes Cat Valverde, also known as "Your Cash Flow Accomplice," to discuss how entrepreneurs can scale their businesses without compromising their well-being or integrity. Drawing from her experience generating over $5 million in direct revenue for her clients, Cat emphasizes the value of mindful leadership, transparency, and trust in the digital marketplace. They explore the shift from traditional advertising to a post-ads

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00:38:14

From Limiting Beliefs to Limitless You: A Journey of...

The Mindful Living ·

2024/10/15

Episode Summary:In this episode of The Mindful Living podcast, host Sana interviews Yvonne Trost, a transformational leader and Happiness coach, about her journey from corporate success to discovering her true purpose. Yvonne shares her personal experiences of overcoming challenges like divorce and finding fulfillment through mindfulness, yoga, and hypnotherapy. Together, they explore how mindfulness and self-awareness can lead to personal transformation, resolve internal conflicts, and promote

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419 results

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