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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

2:14:49

#302 How To Achieve The Impossible with James Golding

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/11

CAUTION: Contains themes of an adult nature.Today’s guest has survived cancer twice and been hit by a truck at 70mph. By all accounts, he shouldn’t be here. Yet James Golding has gone on to be a world record-breaking endurance cyclist – and raise £4 million and counting for charity. He now believes that anything is possible and we can each achieve anything we set our minds to. If you’re feeling lost or lacking in motivation, you need to hear what this man has to say.During this powerful

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11:29

#301 BITESIZE | The Secret to Long Term Brain Health...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/06

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 167 of the podcast with Dr Tommy Wood.In this clip, Tommy explains why cognitive decline in later life is not inevitable and the steps we can take now to

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1:39:39

#300 Life Lessons from an Astronaut with Tim Peake

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/04

Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a real live Spaceman, who can answer those questions and more. Tim was the first British European Space Agency astronaut to visit the International Space Station (ISS) where his work captured the hearts and minds of millions. He is an inspirational communicator of science to audiences of all ages and he's

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13:38

#299 BITESIZE | Sleep Tips to Increase Longevity and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/29

Are you getting enough sleep for productivity, good health, and longevity?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 147 of the podcastworld-leading sleep researcher Professor Matthew Walker.In this clip, we explorewhy getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan,and Matthew shares

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2:09:23

#298 The Root Cause Of Disease That Nobody’s Talking...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/27

I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not been exposed to. This week’s guest on my Feel Better Live More Podcast is someone who fits that bill perfectly.Dr Zach Bush is a medical doctor and founder of the non-profit Farmer’s Footprint, created to find root cause

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1:54:26

BONUS | Why Running A Marathon Will Change Your Life...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/24

RE-RELEASE: This episode first aired in October 2021.To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballotThis Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about running. It’s about the magic that happens when hundreds of thousands of people come together

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11:58

#297 BITESIZE | Life Lessons from a Brain Surgeon |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/22

We can learn so much about living from people who are coming to the end of their lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 185 of the podcast with one of the world’s leading neurosurgeons, Dr Rahul Jandial.Rahul is the last hope for patients with extreme forms of cancer. He’s observed humanity at its most raw but also its most

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1:56:50

#296 The Critical Importance of Strength Training and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/20

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care. What she’s seen and learned as an end-of-life

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14:30

#295 BITESIZE | How to Be Confident in Any Situation...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/15

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 254 of the podcast with Vanessa Van Edwards, an expert in body language, facial expressions, and nonverbal communication.Vanessa calls herself a

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2:07:35

#294 Dr Gabor Maté on Trauma, Illness and Healing in...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/13

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected.Gabor’s latest book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is quite simply a masterpiece,

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16:09

#293 BITESIZE | 3 Steps to Reverse Ageing and Live...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/08

What if you could prevent ageing or even reverse it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 208 of the podcast with one of the world’s leading scientific authorities on ageing - biologist and Harvard professor, David Sinclair.The key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and, in

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2:03:07

#292 The New Science Of The Body Clock And How It Can...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/09/06

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do.Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, Life Time: The New

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1:48:10

#291 Tim Spector: The Latest Science on Gut Health...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/07/12

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at King’s College London. He’s a world-leader when it comes to the gut microbiome –and Director of the British Gut Project – whose research has transformed

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18:15

#290 BITESIZE | How to Design Your Perfect Life |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/07/07

What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 199 of the podcast with Peter Crone, also known as ‘The Mind Architect’In this clip, he explains why we all have the power to choose how we respond to any situation

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1:45:49

#289 How To Overcome Fear and Achieve Your Dreams...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/07/05

CAUTION: This episode contains mild swearing.What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now.Lisa Bilyeu is a British-born but now American-based entrepreneur who co-founded the billion-dollar company Quest Nutrition. She also hosts a weekly YouTube show, Women of Impact, and is the author of the brand new book, Radical Confidence. It’s a

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12:26

#288 BITESIZE | The Power of Breath to Transform Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/06/30

We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.In this clip, he explains how we can use the power of our breath to become

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1:25:23

#287 The Secret To Radically Improving Your Health...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/06/28

Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For today’s episode, I was delighted to welcome my good friend James Maskell for a conversation around friendship, community and the concept of ‘group medicine’.James is a health entrepreneur, author and community builder. He studied health economics and it’s now his mission to curb rising healthcare costs across the globe with a model that puts people first

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12:57

#286 BITESIZE | Why Movement Can Be Medicine | Darryl...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/06/23

Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 7 of the podcast with health and movement coachDarryl Edwards.Darryl believes movement can be medicine and, in this clip,he shareshis own journey, and describes the incredible

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2:00:11

#285 Why Intermittent Fasting Works with Dr Jason Fung

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/06/21

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the

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12:46

#284 BITESIZE | 4 Simple Tips to Improve Your Gut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/06/16

Our gut health impacts so much more than simply our digestive system. Thegut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 40 of the podcast withnutritional therapist and author, Jeannette Hyde.In this clip, Jeannette

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