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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

19:26

Here's Proof This Power to Heal From Trauma Is...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/11

There’s no common understanding of how adults are supposed to heal trauma from childhood – how that happens, where it comes from, what exactly you should do when you want to overcome all the problems that go with CPTSD. And so if YOU are trying to heal from abuse and neglect in childhood – and all the way that’s played out in your life and is still holding you back, it’s not surprising if you feel lost, hopeless, and not helped by what you’ve tried. Don’t be hopeless. There’s hope! Healing

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90:54

Surprising Changes That Help with CPTSD (4-Video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/10

So much information about CPTSD focuses on the past and what other people have done. If you're feeling stuck, try focusing on changes YOU can make in your life today to reduce symptoms and feel calmer, more focused, and more in charge of your life. In this 4-video compilation, I share videos about changes you can make to move your trauma healing forward faster.Heal Trauma in Just One Year?: FREE PDF Download: https://bit.ly/3JrPdvx Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

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13:07

The Icky Feeling When Someone is Limerent on YOU

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/08

When someone is romantically obsessed with you, they usually will try to hide it. But make no mistake, you can feel it and if you’re not into them, it does not feel good. Limerence is the word for when a person infatuated so badly with someone who isn’t interested in them, that it becomes like an addiction – very destructive for the limerent person’s life. But it’s also harmful to the person who is the “limerent object” – that’s the word for a person someone else is limerent ON. My letter

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27:47

How Trauma-Driven Thinking Pushes You Into TRAPS

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/06

A history of trauma can leave you defenseless against terrible mistakes. When you feel confused and you find yourself hiding the truth of your life from the people who care about you, you may be in a dangerous state of denial. Denial is a destructive force, and when you’re in it, you can’t see it. Everything depends on reaching out for help. In this video I respond to a letter from a woman who is psychologically trapped in an exploitative "marriage." Hear my advice for how to wake up and

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27:44

Out-of-Control Childhood Can Lead to Controlling...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/04

Nobody likes people who are controlling. Sometimes we all have to put up with controlling people because we have no one else to support us, or we need money, or, most often, because trauma trained us to tolerate control. But when you grew up with trauma, there can also be a tendency to BE controlling – maybe because you grew feeling things were so out of control it’s now like a reflex to hold people down, to make them predictable and “safe.” That’s not good either. In this video I teach

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94:34

These Triggers Are Connected With Neglect in Childhood

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/03

Trauma in childhood is caused by more than "abuse." Being neglected -- by parents or by your peers and community - can be just as damaging to well-being. In this 4-video compilation I share some of my most popular videos about neglect and the types of triggers that often result, potentially causing you to feel separate, anxious and isolated throughout your life. Healing is possible! In this video I teach you how to recognize triggers and begin healing them.Do You Struggle to Connect with

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13:55

Non-Romantic Maladaptive Attachment Can Fixate You on...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/03/01

LIMERENCE HAS BEEN DESCRIBED AS "an involuntary potentially inspiring state of adoration and attachment to a limerent object (LO) involving intrusive and obsessive thoughts, feelings and behaviors -- from euphoria to despair, contingent on perceived emotional reciprocation". While not inherently sexual, limerence is almost always romantic in nature. However, it’s very possible to have adoration to the point of intrusive thoughts show up in an attachment to parental figures, or authorities,

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19:39

Trauma Healing Requires ACTION

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/28

If you’ve ever tried to get help for struggles in your life related to childhood trauma – you may have been told, pressured even, to spend time and money talking about the past – even if you’ve talked about the past or years -- even when you don’t feel that’s the problem right now. and even if you’re desperate to work on present problems, so you can be happier. There's a time to talk about what happened and a time to work on present day problems. In this video I respond to a letter from a

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21:12

Remove These Common Roadblocks to Trauma Healing

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/26

Be careful what you *believe* about Complex PTSD, because a lot of information out there is outdated and outright WRONG. When you read or seek professional help, I urge you to be very THOUGHTFUL about what information you let in. It's so important that you know the truth about what causes it, what it feels like, and what you can do to heal (it's better news than you might think!). In this video I talk you through the most common mistakes people make in their healing, and why it's so

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75:55

Common Symptoms You Didn't Know Are Trauma-Related...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/25

Some signs of trauma in your childhood are well known and easy to recognize in yourself. But some may be new to you. You may have gone through live feeling shame about your social awkwardness, or your behavior around romance, or your difficulties keeping focused on your own life and not getting sucked into the others' problems. In this 4-video compilation, I share some of my most popular videos on unusual symptoms of Complex PTSD.Do you have CPTSD? Take the QUIZ: FREE PDF Download:

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26:25

Too Much, Too Soon Ruins Your Chance to Get to Know...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/23

The way people date in our culture is like throwing spaghetti at a wall. It’s driven by attraction, it goes very fast toward sex, and then (especially if you have CPTSD or attachment wounds because of neglect in your childhood) you’re left totally dependent on the person to come through with the Steadfast love and commitment you expected to find you. But it’s actually very rare that real love finds you this way. What trauma may have taken from you is the clarity and discernment to KNOW what

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24:23

Childhood PTSD Makes You Confuse “Wants” With...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/22

A lot of people with Childhood PTSD were fed a steady diet of denial: Bad things things were happening and even if the parents weren’t DOING the bad things, they were incapable of noticing that something was terribly wrong. This may have injured your ability to see things as they are. To read the room. To understand where people are coming from when they say one thing, but do another. And Denial may have trained you to express your wishes, and then to become surprised and angry and CONFUSED

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17:03

CPTSD and The Sense of Disconnection

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/19

If you were neglected or abused when you were a kid, and you’ve struggled all your life to feel like you’re truly included in groups, this is a classic trauma symptom. Feeling like you don’t belong could happen to anyone, but it’s especially common in people who didn’t receive adequate time and love and connection from their parents. In this video I talk about the way this sense of disconnection begins, how it manifests in adult life, and what you can do to begin healing it. Do You Struggle

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70:10

Childhood Neglect and the Wound to Your Self-Esteem...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/18

When parents don't validate or support their children to confidently express themselves and solve life's problems, the wound to self-esteem can last a lifetime. Healing CPTSD involves recognizing and changing the feeling that you're no good, you don't belong, and you need to play small to avoid pain. In this four-video compilation I teach how early trauma can wound your confidence, and what you can do to heal and try again to find joy and accomplish goals for success in your life. Eleven

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14:59

To Experience REAL Love, Heal the Wounds From Parents...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/16

Here’s the hard truth about the wounds of CPTSD and trauma: Some of the things you didn’t GET as a child, can’t be fixed directly. We can’t go back in time. We can’t be children again to receive the proper love and care we needed then. And we can’t save people we lost. But we CAN learn to fill our lives with love and support NOW, and start working on the triggers, and the distorted thinking, and the self-defeating behaviors that are the natural byproduct of trauma in your childhood. When

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16:42

Attachment to Married or Long-Distance People Keeps...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/14

For people who were neglected as children, there’s this very damaging tendency to fall in love, but with the wrong people – those who are married, or so far away the whole relationship is online, or those who are not INTO you. If you’re very, very early in the healing process, it will seem like unavailable people just seem to HAPPEN to you. The truth is both wonderful and hard to hear. People with CPTSD often attach to those people because that’s what you’re attracted to. Our attractions

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22:18

CPTSD Triggers Set Off Three Types of Reactions:...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/12

Intense emotional reactions are common in people who were abused or neglected in childhood. They are set off by triggers (stimuli that cause neurological dysregulation), which then prompt emotional reactions, which then can lead to self-defeating behaviors. The behaviors are where you may be keeping your life stuck, and keeping yourself retraumatized. How can you stop? Focus on the reaction. Most emotional reactions fall into three categories In this video I teach how the sequence happens

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120:32

Emotional Neglect and the Lure of Unavailable People...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/11

Growing up without adequate time and care from parents is a form of trauma. In adulthood, it can leave you prone to choosing partners who ALSO starve you for love and attention. Whether you're fallen for someone who can't love you properly, or who is completely unavailable, your attachment to people who can't love you back will keep you stuck in grief, longing and isolation. In this 4-video compilation, I share four of my most popular responses to viewers' letters, coaching them to heal the

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22:38

Painful Romantic Obsession Means It’s Time for Damage...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/09

It’s normal and common for people who were neglected or abandoned in childhood to fall deeply in love with people who make them feel abandoned and unwanted ALL over again. That’s what limerence is – an obsession or infatuation with someone you can’t have – that becomes a full on addiction. And like all addictions, it can destroy everything meaningful in your life. In this video I respond to a letter from a woman how has let limerence run her life, and needs a way to change. The Signs of

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29:50

Trying to “Save” The People You Date Helps No One

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/02/07

The “Savior Complex” is a horrible obsession, where instead of getting to know someone and seeing if there is harmony and potential for you as friends or as partners – you immediately imagine a version of them that is DIFFERENT than what they are. And then you set about trying to make them INTO that imaginary person you have in mind. You might call this "helping" them, or "healing" them (for people with CPTSD, this is almost always the expression of a trauma wound), but really what’s going

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