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PODCAST

Super U Podcast

Hosted by Erik Qualman, each week we find the world"s top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry

education

All Episodes

12:43

Visualizing Your Priorities | The Focus Project #25

Super U Podcast ·

2020/08/26

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how a lack of time or resources is never our issue. It's a lack of priority. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind

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16:29

The Rule of Three | The Focus Project #24

Super U Podcast ·

2020/08/25

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the rule of three. The rule of three in communication is a writing and speaking principle that suggests that a series of three events or characters is more humorous, satisfying, and effective than other numbers in engaging the audience. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the

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10:39

Sitting is the New Smoking | The Focus Project #23

Super U Podcast ·

2020/08/24

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be tired the next afternoon, and then once again reaching for the afternoon caffeine. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and

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14:51

Is Caffeine Hurting Your Productivity?| The Focus...

Super U Podcast ·

2020/08/22

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus? 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital

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14:12

Fasting To Focus | The Focus Project #21

Super U Podcast ·

2020/08/21

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable

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18:33

Sleep Your Way to the Top | The Focus Project #20

Super U Podcast ·

2020/08/20

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should make proper rest a priority to recharge our central operating system. Our brain is like software and your sleep is similar to rebooting your computer, deleting all junk files, and removing all viruses. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and

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17:27

Achieving Your Goals | The Focus Project #19

Super U Podcast ·

2020/08/19

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most

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11:39

Winning At Tetris | The Focus Project #18

Super U Podcast ·

2020/08/18

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in a way that makes sense to you. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to

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11:56

The Power of Changing Lanes | The Focus Project #17

Super U Podcast ·

2020/08/17

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers we all need others in life to succeed. If someone in life is dragging you down, it's ok to switch lanes. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable

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21:04

6 Tips for Saying No | The Focus Project #16

Super U Podcast ·

2020/08/15

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how the best productivity tool is learning how to say "No." 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K

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12:30

Steve Jobs's Last Words | The Focus Project #15

Super U Podcast ·

2020/08/14

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers an essay that Steve Jobs wrote during his final days before his passing. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry

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09:01

An Empty Drawer | The Focus Project #14

Super U Podcast ·

2020/08/13

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the symbolic meaning of having an empty drawer in your life. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K

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16:48

The 3-Minute Rule | The Focus Project #13

Super U Podcast ·

2020/08/12

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can use "The 3-Minute Rule" to accomplish small tasks that we often procrastinate on. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the

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11:16

STOP Multitasking | The Focus Project #12

Super U Podcast ·

2020/08/11

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how multitasking can have negative, long-term effects that cause our brains to do more work than what we can actually handle. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the

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15:17

Cowboy Scheduling | The Focus Project #11

Super U Podcast ·

2020/08/10

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should all create our schedules so that we have plenty of time to strategically organize our days, weeks, and months. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the

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10:21

Time Management Tips | The Focus Project #10

Super U Podcast ·

2020/08/08

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking small steps towards your goals now can lead to larger leaps in the future. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World

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24:08

Building Deep Relationships | The Focus Project #9

Super U Podcast ·

2020/08/07

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how focused questions are the building blocks of deep relationships. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's

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16:39

The 80/20 Rule | The Focus Project #8

Super U Podcast ·

2020/08/06

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how 80% of our success is derived from 20% of our efforts. This is called the 80/20 rule. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World

en

29:49

Will Smith: Overcoming Fear

Super U Podcast ·

2020/08/05

Overcoming Fear. Will Smith gives personal stories and tips on how he faces and overcomes fear. Smith also discusses striving for progress versus perfection. #1 Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry

en

11:18

Focus On What You Want | The Focus Project #7

Super U Podcast ·

2020/08/04

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the steps we all should take to 1. Determine what you want in life, 2. Intentionally focus on it each day, and 3. Start your own focus project by choosing one goal each month to hyper-focus on. Erik Qualman Bio 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used

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