PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
27:33
111 – Ignoring What Your Body is Trying to Tell You?...
High Capacity – Nervous System Regulation, Stress...
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2023/04/03
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31:19
110 - Why Am I Like This?! How The 3 States of Our...
High Capacity – Nervous System Regulation, Stress...
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2023/03/31
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34:58
109 - What the Experts Say: Translating Scientific...
High Capacity – Nervous System Regulation, Stress...
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2023/03/29
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33:19
108 – How to Overcome Resistance to Change in 3...
High Capacity – Nervous System Regulation, Stress...
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2023/03/27
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26:18
107 – Know What You Need to Do, but Aren't Following...
High Capacity – Nervous System Regulation, Stress...
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2023/03/24
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42:06
106 – Find Freedom from Anxiety with Emotional...
High Capacity – Nervous System Regulation, Stress...
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2023/03/22
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22:34
105 - I Hope Your Kids Trigger You. I Said It, and I...
High Capacity – Nervous System Regulation, Stress...
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2023/03/20
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14:15
104 – Stuck in Bad Habits? Stop Spinning Your Wheels...
High Capacity – Nervous System Regulation, Stress...
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2023/03/17
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45:20
103 – Struggle with Body Image or Stress Eating?...
High Capacity – Nervous System Regulation, Stress...
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2023/03/15
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23:32
102 – Ever Feel Unseen or Unappreciated? How to Ask...
High Capacity – Nervous System Regulation, Stress...
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2023/03/13
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19:40
101 - Want the Keys to Success? Learn The Top 5...
High Capacity – Nervous System Regulation, Stress...
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2023/03/10
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37:41
100 - What Makes a “Good” Mom, Anyway? How to Avoid...
High Capacity – Nervous System Regulation, Stress...
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2023/03/08
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20:23
099 - Are You Living by Default or by Design? 3...
High Capacity – Nervous System Regulation, Stress...
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2023/03/06
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15:06
098 – Feeling Triggered Lately? Here’s What’s...
High Capacity – Nervous System Regulation, Stress...
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2023/03/03
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45:48
097 - Are You Ready for a Soul Shift? How to Get...
High Capacity – Nervous System Regulation, Stress...
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2023/03/01
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24:52
096 – Is it Perfectionism or Excellence? How to Tell...
High Capacity – Nervous System Regulation, Stress...
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2023/02/27
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12:26
095 - Ever Wondered What Your Purpose Is? How to...
High Capacity – Nervous System Regulation, Stress...
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2023/02/24
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46:12
094 - Holding Space for Our Healing through...
High Capacity – Nervous System Regulation, Stress...
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2023/02/22
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33:49
093 – Should You Fake It ‘Til You Make It? 3 Tips for...
High Capacity – Nervous System Regulation, Stress...
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2023/02/20
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12:09
092 – Want to Be Happier? Here’s the #1 Thing You...
High Capacity – Nervous System Regulation, Stress...
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2023/02/17
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