x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

leisure

All Episodes

4:36

Choosing Kindness Over Being Right

Your Morning Mantra ·

2025/08/27

In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships. Your Morning Mantra: I choose kindness over being right Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

2:49

Evening - Express Yourself

Your Morning Mantra ·

2025/08/27

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:52

Reflection - Your Attention is Precious

Your Morning Mantra ·

2025/08/27

This is a companion podcast for this morning's mantra. Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence. Your Morning Mantra: Who can afford my time and attention? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:35

Your Attention is Precious

Your Morning Mantra ·

2025/08/26

Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence. Your Morning Mantra: Who can afford my time and attention? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:40

Evening - Experiencing Your Life As If For The First...

Your Morning Mantra ·

2025/08/26

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:05

Reflection - Seeing Our Shared Humanity

Your Morning Mantra ·

2025/08/26

This is a companion podcast for this morning's mantra. When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise. Your Morning Mantra: I honour our shared humanity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

5:05

Seeing Our Shared Humanity

Your Morning Mantra ·

2025/08/25

When we meet another with presence and openness, we glimpse the truth of our shared humanity. Today’s meditation invites us to see beyond difference, dissolving judgement and separation. In this space of connection, compassion and belonging naturally arise. Your Morning Mantra: I honour our shared humanity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:53

Evening - Eating Mindfully for Good Health

Your Morning Mantra ·

2025/08/25

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:57

Reflection - Accountability Invites Hope

Your Morning Mantra ·

2025/08/25

This is a companion podcast for this morning's mantra. Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be. Your Morning Mantra: I take responsibility and welcome hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

4:28

Accountability Invites Hope

Your Morning Mantra ·

2025/08/24

Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be. Your Morning Mantra: I take responsibility and welcome hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

2:31

Evening - Don't Waste Your Energy on the Unimportant...

Your Morning Mantra ·

2025/08/22

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:28

Reflection - Spreading Sunshine

Your Morning Mantra ·

2025/08/22

This is a companion podcast for this morning's mantra. A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

5:05

Spreading Sunshine

Your Morning Mantra ·

2025/08/21

A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

3:41

Evening - Doing Your Bit For Mother Earth

Your Morning Mantra ·

2025/08/21

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:14

Reflection - My Energy is Sacred

Your Morning Mantra ·

2025/08/21

This is a companion podcast for this morning's mantra. Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:57

My Energy is Sacred

Your Morning Mantra ·

2025/08/20

Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

2:31

Evening - Doing It With Others is More Fun

Your Morning Mantra ·

2025/08/20

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:32

Reflection - I Release What I Can’t Control

Your Morning Mantra ·

2025/08/20

This is a companion podcast for this morning's mantra. There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:17

I Release What I Can’t Control

Your Morning Mantra ·

2025/08/19

There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

2:53

Evening - Discover Your Heart Felt Purpose

Your Morning Mantra ·

2025/08/19

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

1,137 results

Similar Podcasts

Expres Ráno

Expres FM

詭哭郎嚎

郎祖筠 & FMTaiwan製作團隊

Ron en Erik Podcast

Ron en Erik

Poor Man"s Pinball Podcast

Poor Men Ian and Drew

WeAreChange on Odysee

WeAreChange