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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

40:05

Episode 73: What An Obesity Specialist Wants You To...

Balance365 Life Radio ·

2019/07/03

If you look at some of the research and the studies behind people's ability to keep weight off in the long term, it seems pretty gloomy. The good news is that Dr. Yoni Freedhoff, a Canadian doctor and expert in weight loss and obesity management, believes there’s still good reason to be optimistic.

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40:10

Episode 72: Embrace Your Body With Taryn Brumfitt

Balance365 Life Radio ·

2019/06/26

Embracing Your Body and Your Life: An Interview with Taryn Brumfitt Before and After Following the explosive success of Embrace, The Documentary, Annie, Jen and Lauren interviewed Taryn Brumfitt on Balance365 Life Radio. Taryn shared with JAL her journey from photographer to prominent body positive advocate after a photograph that went viral amplified the innermost frustrations of women about how bodies are portrayed in the media. She went on to crowdfund and produce Embrace, The Documentary

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12:25

Episode 71: Binge Eating - Why You Do It And How To Stop

Balance365 Life Radio ·

2019/06/19

In this solo episode, Balance365 Life co-founder Lauren Koski gives a comprehensive overview of binge eating from a psychological and physiological perspective. Tune in for practical tips and a no-guilt look at one of the most challenging habits to break! What you’ll hear in this episode: Lauren’s experience with binge eating Reasons people binge What is reactive bingeing? The cycle of restriction induced bingeing How not to deal with bingeing All or nothing thinking and bingeing Scarcity

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54:30

Episode 70: How To Ask For What You Need Without Apology

Balance365 Life Radio ·

2019/06/12

Often women are socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things and that isn’t about weakness, it’s about humanity. In today’s episode, Jen and Annie talk to clinical social worker Mel Bosna to explore human needs and why they matter. What you’ll hear in this episode: How to begin identifying our needs and how to meet them in a healthy way Societal messages around women’s needs Why it’s

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01:06:11

Episode 69: The Benefits Of Unsupervised Outdoor Play

Balance365 Life Radio ·

2019/06/05

Could you be supervising your kids too much? Safety is important, but that doesn’t have to translate watching your child’s every move. Annie, Lauren and Jen are joined by parenting expert Allana Robinson to discuss outdoor unsupervised play, fostering independence and life skills and finding more balance as a parent. What you’ll hear in this episode: Societal pressures around supervision and engagement of parents with their kids The amount of time working moms spend with their kids vs stay at

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31:54

Episode 68: Reconnecting With Hunger, Fullness And...

Balance365 Life Radio ·

2019/05/29

In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 journey, living in the messy middle, loving the community and laughing together about equally messy minivans. Tune in for a great chat! What you’ll hear in this episode: Cleaning your environment of negative media messaging The value of supportive community Scarcity and consumerism Where we learn about what it means to be a woman Making the shift

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41:09

Episode 67: What Do You Do When Your Willpower And...

Balance365 Life Radio ·

2019/05/22

Do you ever feel like you would be more successful in your journey to better health if you had more willpower and motivation? Does it feel like everyone else has more willpower and motivation than you? Does it seem like all these changes are more difficult for you than other people? You’re going to want to tune in for this conversation with Annie and Jen for the truth about willpower, motivation and what action you can take to feel more successful. What you’ll hear in this episode: The

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10:03

Episode 66: Are You "Overweight"?

Balance365 Life Radio ·

2019/05/15

Following our recent podcast with Dr. Traci Mann, Balance365 Life radio listeners had additional questions about the weight set point theory. In this quick solo episode, Jen Campbell attempts to answer these questions, providing additional clarification and hope for listeners as they explore the messy middle. What you’ll hear in this episode: What is weight set point theory? Does everyone agree with weight set point theory? What is the difference between physiological and psychological

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01:00:54

Episode 65: Parents, Kids And Sleep: A How To Guide...

Balance365 Life Radio ·

2019/05/08

Parenting can be exhausting, especially if your kids aren’t sleeping well. How do you help your kids get the sleep they need? How do you get the sleep you need? Jen, Annie and Lauren discuss these important questions with Dr. Craig Canapari to get listeners and their kids on their way to better sleep. What you’ll hear in this episode: Misconceptions about sleep training The role of mom shame in the decision to sleep train or not Harnessing habits for better sleep in your kids Sleep as a buffer

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48:51

Episode 64: How Alcohol Impacts Your Health And...

Balance365 Life Radio ·

2019/05/01

Can alcohol be a part of your life of moderation? Jen, Annie and Lauren sit down and discuss how alcohol can impact your health and fitness goals and your life, how to assess if it’s time to make a change and how to implement that change if needed. Cheers to moderation! What you’ll hear in this episode: How the United States Dietary Guidelines Advisory Committee defines various levels of drinking Mommy wine culture - what it is Habit replacement as a way to break a habit Identifying the components

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01:04:21

Episode 63: How To Raise Body Positive Kids In A...

Balance365 Life Radio ·

2019/04/24

Jen, Annie and Lauren are joined by Renae Regehr of Free To Be Talks to discuss how to support our middle school kids in developing media literacy and better body image. Teaching kids to navigate social media and the messages about their bodies is so important. Learn what to say when you don’t know what to say and enjoy this stimulating conversation. What you’ll hear in this episode: How Free To Be Talks was born Which age groups responded best to the curriculum Embodied media literacy: what

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46:55

Episode 62: How To Handle Emotional Eating With Josh...

Balance365 Life Radio ·

2019/04/17

Emotional eating can be a real challenge in finding balance. Sometimes there is a sense of helplessness to it. In today’s podcast, Josh Hillis shares his emotional eating coaching strategy to help our listeners find new ways to cope with stress that doesn’t always revolve around food. What you’ll hear in this episode: How effective are cravings control strategies when you have emotional eating issues? Is the answer to emotional eating more control? The emotional release effect when you emotionally

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06:23

Episode 61: Exercise Myths Busted

Balance365 Life Radio ·

2019/04/10

Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true often hold back from true enjoyment of exercise and leave them focussed on the wrong things. Annie sets the record straight and answers the questions on most women's’ minds. What you’ll hear in this episode: Are ab exercises the key to a six pack? Can you spot reduce fat? Which elements influence if you

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46:08

Episode 60: Can You Control Your Weight?

Balance365 Life Radio ·

2019/04/03

Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes everything is within our control. But what if the truth is somewhere in the middle? Annie and Lauren explore just how much control we have over our weight and provide helpful perspective on an age-old question. What you’ll hear in this episode: What studies say about how much genes influence weight What studies say about how much genes influence

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34:21

Episode 59: How To Simplify Your Fitness Routine

Balance365 Life Radio ·

2019/03/27

In today’s episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads to no workouts at all. It doesn’t have to be that way! With these practical tips you can make working out a lot easier and a lot more enjoyable. What you’ll hear in this episode: How we overthink food and exercise Does a workout need to be sweaty and exhausting to be effective? How to get started if you aren’t moving at all NEAT - what is it and why

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47:50

Episode 58: Balance365 Member Spotlight: Beth

Balance365 Life Radio ·

2019/03/20

The Member Spotlight Mini Series continues as Jen and Annie interview Beth, a long-time Balance365 members whose daily gym selfies help keep other community members stay motivated. Beth is one of the amazing women in the Balance365 community - tune in for her inspiring, down to earth perspective on healthy habits and the good that comes from them that goes far beyond weight loss. What you’ll hear in this episode: What was going on for Beth when she joined How Beth found the Balance365/Healthy

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34:51

Episode 57: How To Deal With Postpartum Body Shame

Balance365 Life Radio ·

2019/03/13

There is a tremendous amount of pressure on women to bounce back after baby, and that can have a negative impact on new moms during an already stressful time. It doesn’t have to be that way! Jen, Annie and Lauren get together and brainstorm ways to fight the postpartum body blues, move past shame and into acceptance. Tune in and get practical advice, much needed perspective and renewed focus. Enjoy! What you’ll hear in this episode: Changes in the portrayals of the postpartum experience Media

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26:13

Episode 56: To Cheat Meal Or Not To Cheat Meal?

Balance365 Life Radio ·

2019/03/05

Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the truth? Join us as Annie and Lauren unpack the assumptions that are made about cheat meals and explore what balance and moderation mean in the context of healthy, happy living. What you’ll hear in this episode: Do cheat meals boost your metabolism? Could cheat meals be negating your progress? What the experts say about cheat meals Do cheat meals provide

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08:53

Episode 55: What Is Normal Eating Behavior?

Balance365 Life Radio ·

2019/02/27

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35:12

Episode 54: What Is The Difference Between Healthy...

Balance365 Life Radio ·

2019/02/20

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