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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

2:49

Step by Step to More Beautiful (169) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/23

🌞 Embrace the Beauty of Simplicity: A Step-by-Step Guide to a Better Day 🌿 In this uplifting episode, join Kim and Jill as they explore the power of taking life one step at a time. Broadcasting from a serene outdoor setting filled with birdsong, they delve into how small, deliberate actions can lead to significant progress without the need for giant leaps. Discover why embracing simplicity can enhance your daily experience and bring unexpected beauty. Key Takeaways: - Learn how tiny steps can

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2:49

Step by Step to More Beautiful (169) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/23

Welcome to another refreshing episode filled with wisdom and positivity! Today, we’re slowing things down and embracing the beauty of tiny steps. Jill and Kim share simple, yet powerful insights about taking life one moment at a time. No need for giant leaps—this is all about savoring the "rocking motion" of steady progress and discovering the elegance in simplicity. Tune in for heartwarming reminders to make your day brighter and more intentional as you step forward, one

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3:48

From Morning Routine to Spiritual Awakening (168) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/22

Show Notes:🌞 Good morning, dear listeners! Welcome to another vibrant episode! Today, we're kicking off with a burst of energy to get things moving. 💬 Ever had a song stuck in your head at the most unexpected moments? Our host shares a delightful anecdote about how a classic hymn popped into her head while brushing her teeth. What's the deeper message behind this musical memory? Tune in to find out! 🦷 We're not just cleaning our teeth; we're clearing our minds and our

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3:48

From Morning Routine to Spiritual Awakening (168) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/22

Feeling sluggish? Discover how a simple morning ritual can spark joy and clarity in your day! In this uplifting episode, Kim and Jill explore the surprising connection between brushing teeth and cleansing not just our mouths but also our minds. As they delve into childhood memories, religious hymns, and personal reflections, they reveal how cleaning up internally and externally allows us to speak with peace and honor. Key takeaways include: - The symbolic power of daily routines for mental

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3:35

Find Balance Meet in the Middle (167) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/21

Discover the power of balance and compromise in today's episode! Join us as we explore the concept of "meeting in the middle," where giving a little can lead to gaining so much more. Whether it's with people, ideas, or even food, finding that sweet spot between extremes is key. We discuss how taking action on your intentions can manifest positive outcomes without overextending yourself. Key takeaways include: - Embrace compromise to achieve greater results. - Balance effort with

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3:35

Find Balance Meet in the Middle (167) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/21

🎙️ Find Balance Meet in the Middle 🎙️ Today's central message: Finding the middle ground and compromising allows you to gain more and manifest your desires effectively. Key Takeaways: Don't stay stuck waiting for what you want to come to you - take balanced action steps Give a little by compromising or meeting others halfway In return, you'll gain a lot more ground towards your goals Seek the middle path between opposing ideas, people or circumstances Balanced give-and-take

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4:27

Say Hello to You, Goodbye to Judgment (166) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/18

Embrace your true self this weekend and discover the joy of authenticity! 🌟 In this uplifting episode, Kim and Jill dive into the empowering message of being unapologetically yourself. They explore how societal pressures often push us to conform, but finding happiness lies in embracing our unique quirks and desires. Through relatable anecdotes, they highlight the importance of saying goodbye to relationships that don't support your authentic self and cherishing those that do. Key Takeaways: -

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4:27

Say Hello to You, Goodbye to Judgment (166) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/18

In this uplifting episode, our hosts delve into the importance of embracing your true self. As we head into the weekend, they encourage listeners to shed societal expectations and be authentically themselves. Whether it's how you dress or how you act, staying true to who you are is key. Key Takeaways: Be Authentically You: Embrace your unique personality without worrying about others' opinions. Let go of people and situations that don't align with your authentic

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4:20

Effortless Living Easy Like Sunday Morning (165) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/17

Life moves fast, but are we making it harder than it needs to be? Join Jill and Kim as they tune into Lionel Richie's smooth vocals and the profound wisdom of letting things flow with ease. In this episode, Jill and Kim discuss the paradox that embracing "easy" is often not easy at first. Our minds get in the way, overthinking situations and creating unnecessary stress. But what if we let go of those fears and doubts? By honoring life's subtle nudges towards simplicity, we can

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4:20

Effortless Living Easy Like Sunday Morning (165) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/17

Are you tired of tech troubles and daily frustrations stealing your joy? Join us as we explore finding "easy energy" inspired by Lionel Richie's smooth grooves. We discuss how letting go of fear and embracing ease, even amidst challenges, can transform your life. Tune in for a dose of simple wisdom and discover how to make "easy" your new normal.MINI-Cast Highlights 🎶 **Embracing Easy Energy** 🎶 - 💡 Discover the power of subtle messages and letting go of fears. - 🎵 How

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3:50

Boom Chicka Boom: Finding Joy in Connection - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/16

Boom Chicka Boom - Finding Joy and Connection at WorkTheme: The power of laughter, camaraderie, and shared moments of fun to boost productivity and connection in the workplace. Key Moments: "Boom Chicka Boom" Chant: Triggers a nostalgic memory of Girl Scouts and camp, highlighting the importance of camaraderie and bonding. Workplace Camaraderie: Encourages taking breaks to laugh, share stories, and connect with colleagues. These seemingly unproductive moments actually energize and

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3:50

Boom Chicka Boom: Finding Joy in Connection - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/16

In this uplifting episode, Kim and Jill explore the power of laughter and connection in the workplace. Inspired by a nostalgic Girl Scout chant, "Boom Chicka Boom," the hosts discuss how incorporating fun and bonding moments with co-workers can significantly boost energy and productivity. Learn why breaking free from the daily grind and embracing joyful experiences is essential for a positive work environment. Discover the benefits of sharing good memories and laughter with colleagues,

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3:35

Boom-Ba-Boom Ruff We're Falling in Love Today -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/15

Ever felt those delightful butterflies, that playful "boom boom boom" sensation of falling in love? We're not talking about romantic love sparked by another person, but that pure, childlike joy that bubbles up from within. Join us as we explore this feeling, inspired by the timeless charm of Disney's "Lady and the Tramp." We'll discuss how to cultivate this inner spark, creating a lasting sense of love and happiness that doesn't depend on external validation

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3:35

Boom-Ba-Boom Ruff We're Falling in Love Today -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/15

Do you remember that playful "boom boom boom" song from "Lady and the Tramp"? This episode explores how that feeling of childlike butterflies and burgeoning romance can be cultivated from within, creating a lasting sense of joy and love that doesn't depend on external validation. Join us as we discuss the timeless appeal of the classic Disney film and how its message of love can inspire us to find our own inner spark. Key Discussion Points: The

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7:40

Musical Transformation and Hidden Messages - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/14

In this thought-provoking episode, hosts Kim and Jill explore the hidden messages and personal significance of the song "Breakeven" by The Script. Released in February 2008, the song's lyrics prompt listeners to reflect on their lives during that tumultuous year, which was marked by the global economic crash and various personal challenges. Kim and Jill share their own experiences from 2008, including the birth of Kim's daughter and the purchase of new homes, emphasizing the

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7:40

Musical Transformation and Hidden Messages - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/14

Introduction: Kim woke up with the song "Breakeven" by The Script in her head, particularly the lyrics "just pray to God that I don't believe it." In the past, Kim would have panicked about the meaning of these lyrics, but now she reflects on what she might not be believing in herself. The Significance of "Breakeven" and 2008: "Breakeven" was released in February 2008, and the hosts discuss the importance of reflecting on what was happening in

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6:45

Gentle Discipline Achieving Goals With Kindness -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/11

"Redefining Discipline: The Path to Gentle Self-Accountability" In this enlightening episode, hosts Jill and Kim invite listeners to completely reimagine the concept of discipline. Moving beyond the harsh, punitive connotations we've grown up with, they explore how discipline can be transformed into a loving, compassionate practice that actually produces better results. Through personal anecdotes and practical examples, the hosts discuss how traditional "aggressive

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6:45

Gentle Discipline Achieving Goals With Kindness -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/11

In this episode, Jill and Kim explore how to transform discipline from a harsh obligation into a loving act of self-compassion.Episode Highlights: The hosts discuss how our understanding of discipline often comes with negative associations from childhood punishment or strict goal-setting Discover how to reframe discipline as a gentle, loving practice rather than harsh self-control Learn why compassionate accountability creates better results than rigid self-criticism Explore practical

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6:05

Discount Hunters Beware: Your Energy Account Is...

One Harmonic Whole Dailys & More Podcast ·

2025/04/10

In this thought-provoking episode, hosts Jill and Kim explore the delicate balance between giving and receiving in our everyday interactions. Through personal anecdotes and spiritual insights, they discuss how consistently taking without reciprocating creates negative energy patterns in our lives.Key Topics Covered: The hidden energy cost of constantly asking for discounts or favors Why the intention behind your requests matters more than the request itself How to recognize when you've

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6:05

Discount Hunters Beware: Your Energy Account Is...

One Harmonic Whole Dailys & More Podcast ·

2025/04/10

Are you always hunting for deals and discounts, or asking for favors without giving back? In this eye-opening episode, Jill and Kim reveal the hidden energetic costs of being a chronic "taker." Through personal stories and spiritual insights, they explore how constantly seeking benefits without reciprocating creates an invisible energetic debt that affects all areas of your life. Discover why the intention behind your requests matters more than the requests themselves, and how a

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