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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

42:48

Linchpin Conversations #296

Linchpin Conversations ·

2022/09/05

How to improve your endurance. Strength & capacity metrics for dumbbells. Improving personal areas of deficiency.

en-us

22:09

Linchpin Conversations #295

Linchpin Conversations ·

2022/09/02

What is the point/difference/benefit of doing a 3 x 1 mile run workout versus just going for a 3 mile run?

en-us

39:30

Linchpin Conversations #294

Linchpin Conversations ·

2022/08/29

Thoughts & reflections after the passing of my father. Favorite & least favorite parts of my job. Linchpin meet up at the Rogue Invitational.

en-us

21:49

Linchpin Conversations #293

Linchpin Conversations ·

2022/08/27

Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge mental hurdle for some people. In this episode we celebrate the stories & victories of several people who did something they previously thought was not possible.

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44:18

Linchpin Conversations #292. "Ask Me Anything"...

Linchpin Conversations ·

2022/08/22

Ring Muscle-ups if you don't have pull-ups or dips Programming for mental toughness. Affiliates getting back to basics? Possible Linchpin meet-up at the Rogue Invitational!

en-us

Linchpin Conversations #292. "Ask Me Anything"...

Linchpin Conversations ·

2022/08/22

Ring Muscle-ups if you don't have pull-ups or dips Programming for mental toughness. Affiliates getting back to basics? Possible Linchpin meet-up at the Rogue Invitational!

en-us

26:11

Linchpin Conversations #291

Linchpin Conversations ·

2022/08/19

We discuss how someone with a 465 pound back squat scaled "Amanda". Tips & tricks for maintaining fitness as a new parent are also provided.

en-us

52:03

Linchpin Conversations #290

Linchpin Conversations ·

2022/08/15

What were my favorite 2022 CF Games events? Sprinting - how to do it right. Working out with less than ideal form. Announcing the Linchpin 5k Challenge!

en-us

29:48

Linchpin Conversations #289

Linchpin Conversations ·

2022/08/12

Dropping weights in gyms where that is prohibited Split snatch vs squat snatch How to lift less & get stronger. The 1st Linchpin Challenge is announced!

en-us

Linchpin Conversations #289

Linchpin Conversations ·

2022/08/12

Dropping weights in gyms where that is prohibited Split snatch vs squat snatch How to lift less & get stronger. The 1st Linchpin Challenge is announced!

en-us

46:27

Linchpin Conversations #288

Linchpin Conversations ·

2022/08/08

Day One of the CF Games - my thoughts. Linchpin - where did the name come from? Butterfly vs Gymnastics kip - pros & cons. Linchpin Challenges

en-us

14:39

Linchpin Conversations #287

Linchpin Conversations ·

2022/08/05

Where did the 21-15-9 rep scheme come from? What is the backstory of the most infamous rep scheme in all of CrossFit?

en-us

36:06

Linchpin Conversations #286

Linchpin Conversations ·

2022/08/01

If you get a very fast time on a workout should you "scale up" next time? Who is on my programming dream team? How fast could Games athletes do Linchpin Test 13? Which Linchpin Tests would I put in the Games & why? If I could only do one movement for the rest of my life what would it be? News about upcoming Linchpin challenges.

en-us

21:54

Linchpin Conversations #285

Linchpin Conversations ·

2022/07/29

Micheal has a 1RM deadlift of 550 lbs, but lifting heavy causes pain. Recently, heavy deadlift days leave him feeling wrecked to a point that is not healthy or worth it. We discuss some solutions to keep him doing functional movements & living pain free.

en-us

26:07

Linchpin Conversations #284

Linchpin Conversations ·

2022/07/22

A member of the Linchpin community sought advice to help his 65-year old mother's health & fitness. We discuss gear, movements & general concepts.

en-us

40:11

Linchpin Conversations #283

Linchpin Conversations ·

2022/07/19

1. Will we do a "blackout week" of Linchpin programming? 2. Pros & cons of cherrypicking workouts? 3. If I had CF Games champ level capacity for only 1 day what would I do? 4. Working out only 3 days a week. 5. 70% vs 100% intensity. 6. Running on a treadmill. & much more...

en-us

23:07

Linchpin Conversations #282

Linchpin Conversations ·

2022/07/15

Motivational real stories from members of the Linchpin community all around the world. Oh...and some BIG deadlift numbers.

en-us

49:05

Linchpin Conversations #281

Linchpin Conversations ·

2022/07/11

1. How to improve your technique when working out alone. 2. How to stay motivated working out alone. 3. How to make good food choices at sporting events. 4. My fitness training before CrossFit & the SEALs.

en-us

16:45

Linchpin Conversations #280

Linchpin Conversations ·

2022/07/08

With each new chapter or stage of life should you forget about your previous PR's & start a new phase of personal bests?

en-us

46:56

Linchpin Conversations #279

Linchpin Conversations ·

2022/07/04

1. What criteria is needed to include new movements or equipment in Linchpin programming? 2. Excitement for the 2022 CF Games. 3. Objective data on fitness. 4. Extra lifting.

en-us

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