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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

50:17

1025. The Dangers of Ozempic: Avery’s Story & How She...

Heal Squad x Maria Menounos ·

2025/02/11

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emotional conversations we’ve ever had on addiction. Today, Maria sits down with singer-songwriter Avery, whose viral video exposed the hidden dangers of Ozempic. Avery opens up about her heartbreaking journey in the entertainment industry, from being a young artist full of dreams to facing relentless

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44:39

1024. Is This The Secret to More Energy, Brain Health...

Heal Squad x Maria Menounos ·

2025/02/10

Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to support you in your healing journey. In this episode of Heal Squad, Maria and the roundtable discuss how this powerful compound may boost energy, brain function, and even longevity. They also dive into the fascinating

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19:53

Heal in 10: What Do You Do When You Hit Rock Bottom?

Heal Squad x Maria Menounos ·

2025/02/09

Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life tells Maria the step by step process to pick yourself back up after realizing you're playing the wrong game of LIFE. Sahil offers advice on opening up to life’s natural cycle of creation, destruction, and rebirth, and

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26:21

Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental...

Heal Squad x Maria Menounos ·

2025/02/08

Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛Natasha opens up about the 10-year anniversary of her open-heart surgery and the powerful reminder that life is truly a gift. She shares how that experience reshaped her perspective on time, relationships, and the importance of simply being present. Meanwhile, Kelsey gets real about mental health, going back

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49:36

Lonely Guy Friday Ep. 207: The Codependent's Anonymous

Heal Squad x Maria Menounos ·

2025/02/07

It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman and Joker, and why it's time for a new Superman. How the cold plunge is healthy but expensive and painful, and how to cold plunge at home in a far less painful way. How a 10 dollar hot water bottle at CVS or any pharmacy can soothe anxiety or a broken heart. How that same 10 dollar hot water bottle and some castor oil could ease your gut issues. How daily

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86:44

1023. The 6 Pillars of Wealth That Actually Make You...

Heal Squad x Maria Menounos ·

2025/02/06

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and bringing back America’s Money Maven, Patrice Washington. If you think wealth is just about money, think again! Patrice is breaking down the 6 Pillars of Wealth and sharing how redefining success transformed her life after losing everything. She gets real about hitting rock bottom, rebuilding after financial devastation, and why chasing money alone won’t

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44:49

1022. How To Say YES to The RIGHT Opportunities with...

Heal Squad x Maria Menounos ·

2025/02/05

Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for Part 2 of our chat about how we can start building our dream lives - NOW! He talks about how managing your energy is the secret to real change and tells the squad how to spot the things that drain energy versus creating energy. But that’s not all! Sahil gives us his tips to improve our social and physical wealth—like surrounding ourselves

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39:49

1021. The 5 Types of Wealth That CHANGE Your Life...

Heal Squad x Maria Menounos ·

2025/02/04

Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. It’s a book that’s got everyone talking, from Apple CEO Tim Cook to Mel Robbins, and now we can officially say it’s Heal Squad approved! Sahil not only breaks down the 5 types of wealth, but

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52:34

1020. Does ChatGPT Know More Than Your Doctor?! w/...

Heal Squad x Maria Menounos ·

2025/02/03

Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to supercharge your healing journey. In today’s episode, Maria is joined by her friend and P.A. Deirdre Monahan, along with past Heal Squad guests—Dr. Alison Monette and wellness coach Christina Gomes—to dive deep into some of the most controversial health headlines like AI in

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14:10

Regular Girl Sat. Ep. 12: Grammys Prep, Family...

Heal Squad x Maria Menounos ·

2025/02/01

Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS two special guests 🤭), where she’s celebrating her niece’s Bat Mitzvah and reflecting on the power of both family bonds and chosen family. Meanwhile, Kelsey shares her excitement for Grammys weekend, her latest TikTok obsession, and a few unexpected life lessons… So grateful for you all, XO Kels and

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79:45

Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Heal Squad x Maria Menounos ·

2025/01/31

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The difference between volunteer and paid positions. Kelsey's upcoming weekend at the Grammys. The committee approach to making decisions. How it's ALWAYS the perfect time. A little talk on codependency anonymous and going back to church. How depressed people focus on the past and anxious people focus on the

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63:31

1019. Science-Backed Hacks to Keep Your Glucose...

Heal Squad x Maria Menounos ·

2025/01/30

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love. Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health

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47:39

1018. The #1 Mindful Eating Shift You Need to Find...

Heal Squad x Maria Menounos ·

2025/01/29

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her

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44:41

1017. 4 Ways She Fixed Her Relationship with Food...

Heal Squad x Maria Menounos ·

2025/01/28

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today’s episode is a powerful and raw conversation with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for healthy recipes and finding food freedom. But if you think we’re chatting about recipes here, think again! Nicole is going deep and providing healing tips to anyone

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59:43

1016. Stronger Together: Rebuilding Los Angeles After...

Heal Squad x Maria Menounos ·

2025/01/27

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening. Hello, Heal Squad. It’s been an incredibly challenging time for the city of Los Angeles. The ongoing wildfires have left a heartbreaking mark on so many communities, but amidst the devastation, one thing remains clear: the unwavering spirit of Angelenos. Countless people have stepped up to support families who have been

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41:02

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt &...

Heal Squad x Maria Menounos ·

2025/01/25

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We’re also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else’s opinions 🫢), and why finding a creative outlet can help you reset your energy in the most beautiful

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55:42

Regular Guy Friday Ep. 205: Los Angeles Fire...

Heal Squad x Maria Menounos ·

2025/01/24

Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilience, this episode dives into how people are rising above the devastation. Kev also reflects on the leadership we need during crises and shares powerful insights on navigating change with hope and action.PLUS, they chat about the importance of proactive solutions in rebuilding cities, what history

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40:56

1015. FASCIA 101: The Secret to Heal Trauma, Chronic...

Heal Squad x Maria Menounos ·

2025/01/23

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality. Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals

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42:48

1014. What’s Hiding in Our Sushi & How to Meal Prep...

Heal Squad x Maria Menounos ·

2025/01/22

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the scales of the #1 Japanese dish. Christina also gives us her proven grocery list that will help keep cortisol levels down, regulate your metabolism, and help you feel amazing! She’s also sharing her genius, time-saving meal prep hacks- how to super fast and the nutritious method to making smoothies in

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41:29

1013. Mastering Women’s Health: Hormones, Guts &...

Heal Squad x Maria Menounos ·

2025/01/21

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to share game-changing insights on balancing nutrition and training during perimenopause, menopause, and even when it’s that time of the month. She’s unveiling the ultimate health plan to lower cortisol, balance hormones, and manage weight without over doing it. You’ll learn how to ditch the high-intensity

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