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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

17:25

Healthy or Not: Coconuts

Live Foreverish ·

2022/09/26

The truth behind the health benefits of coconuts Coconuts are a rich source of nutrients and have proven health benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss reasons why you should include coconut in your diet and tackle myths and misconceptions!

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02:52

Recap: Women and Soy: Myths, Facts & More

Live Foreverish ·

2022/09/21

Soy Consumption and Health

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18:14

Women and Soy: Myths, Facts & More

Live Foreverish ·

2022/09/19

Soy Consumption and Health Soy consumption is steadily increasing in the United States, but confusion continues to persist on soy’s health risks and benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s behind the confusion and present the latest research on soy’s impact on health.

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03:43

Recap: Breaking A Fast? Here’s What To Eat

Live Foreverish ·

2022/09/14

Foods to eat when breaking a fast

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18:44

Breaking A Fast? Here’s What To Eat

Live Foreverish ·

2022/09/12

Foods to eat when breaking a fast Is your fast over and you’re wondering what to eat? There are many types of fasts, but intermittent fasting is taking over as a new type of approach to support health, aging and weight, and to avoid diabetes and a host of disease processes. However, the foods you choose to eat after your fast can support or diminish the beneficial effects gained from fasting. On this episode, Drs. Mike and Crystal will review metabolic changes that occur when you fast as well as the

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04:46

Recap: Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2022/09/08

Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets

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22:26

Doctors Break Down the Latest Nutritional Findings

Live Foreverish ·

2022/09/06

Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on krill and osteoarthritis, how quinoa supports blood sugar, cryo-immune focal therapy for cancer, and vegetarian diets and hip fractures.

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02:51

Recap: The Importance of Staying Cool In Extreme Heat

Live Foreverish ·

2022/08/31

Tips for preventing heat exhaustion

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16:45

The Importance of Staying Cool In Extreme Heat

Live Foreverish ·

2022/08/29

Tips for preventing heat exhaustion Extreme heat is occurring more often in major cities across the US. Awareness of protective strategies are vital to remain safe during heat waves. On this episode of Live Foreverish, Drs. Mike and Crystal provide need to know information on the health risk and prevention of heat exhaustion.

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03:07

Recap: The Health Benefits of Essential Oils &...

Live Foreverish ·

2022/08/24

Essential Oils and Aromatherapy

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19:34

The Health Benefits of Essential Oils & Aromatherapy

Live Foreverish ·

2022/08/22

Essential Oils and Aromatherapy The use of essential oils and aromatherapy is widely practiced throughout the world. Evidence shows benefits for mood, blood pressure, as well as immunity. On this episode, Drs. Mike and Crystal discuss health benefits and shopping tips with Dr. Keren Dolan, DCN, CNS, LDN, RH(AHG), FACN, Certified Holistic Aromatherapist and Founder of Nourish Well, LLC.

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01:43

Recap: Aging, hearing loss and nutrition

Live Foreverish ·

2022/08/17

What’s Causing Your Hearing Loss

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17:49

What’s Causing Your Hearing Loss

Live Foreverish ·

2022/08/15

Aging, hearing loss and nutrition Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.

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02:02

Recap: Is Adrenal Fatigue Sapping Your Energy?

Live Foreverish ·

2022/08/10

Causes and solutions for adrenal fatigue

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17:27

Is Adrenal Fatigue Sapping Your Energy?

Live Foreverish ·

2022/08/08

Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure and most importantly, cope with stress. On the latest episode of Live Foreverish, Drs. Mike and Crystal will discuss the signs, symptoms and solutions for adrenal fatigue.

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04:08

Recap: Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2022/08/03

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer

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20:56

Doctors Break Down the Latest Nutritional Findings

Live Foreverish ·

2022/08/01

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss Life’s Essential 8, the latest update of risk factors from the American Heart Association; the role of vitamin D for pain management; coffee for heart health, and vitamin C and cancer risk.

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03:59

Recap: Exploring The Best Nutrition For Athletes

Live Foreverish ·

2022/07/27

Nutrition for athletes

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17:32

Exploring The Best Nutrition For Athletes

Live Foreverish ·

2022/07/25

Nutrition for athletes Whether you are an athlete training for a marathon or a weekend warrior needing to stay strong for an upcoming kickboxing class, nutrition is vital to support optimal performance. On this episode, Drs. Mike and Crystal discuss specific nutritional needs of anyone interested in staying fit and active with Shannon O’Grady, Ph.D. Nutritional Physiology.

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01:36

Recap: Sciatica and what you can do

Live Foreverish ·

2022/07/20

Overcoming sciatica pain

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