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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

38:17

EP20: The World's Finest Gut Healing Bone Broth With...

ReThink Health with Dr. Autumn Smith ·

2016/03/11

Chef Lance is a certified executive chef and spent 3 years teaching professionally at The San Diego Culinary institute. Chef lance was dubbed the Flavor chef During this time by Students and Faculty at SDCI. In 2007 Chef Lance began his entrepreneurial venture opening up The Flavor Chef, a catering and personal chef service company. That same year chef Lance met His first mentor Paul Chek who introduced him to the work of the Weston A. Price foundation. In November of 2007 Chef Lance received

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59:23

EP19: How (And Why) To Kick Your Sugar Habit For Good...

ReThink Health with Dr. Autumn Smith ·

2016/03/02

It's our 19th podcast with JJ Virgin, author of the Sugar Impact Diet! JJ is a legend in the health space and after chatting with her, it's easy to see why. She knows her stuff! And she makes complicated concepts easy to understand. In fact, she believes that valuable skill is her superpower. Don't miss your chance to learn from the expert who has literally helped thousands of people kick sugar to the curb. In this episode you'll learn: Why exercise cannot compensate for a poor diet Why agave is

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01:04:18

EP18: Is Your Diet Triggering Cancer?

ReThink Health with Dr. Autumn Smith ·

2016/02/24

The guest of our 18th podcast episode entitled Is Your Diet Triggering Cancer? And she's just as lovely as she is effective. This episode is for anyone who has cancer, has had cancer or who knows or loves someone affected by cancer. So basically, it's for everyone! In this action-packed episode you'll learn: -How cancer therapies have changed throughout the years -Why traditional therapies (chemo, radiation, surgery) are NOT your only options -The one incredibly important thing

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53:58

EP17: Why You Need a Healthy Gut with Donna Gates

ReThink Health with Dr. Autumn Smith ·

2016/02/17

Donna Gates is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Young: and the Anti Aging Wisdom for Every Generation. She has been on a mission to change the way that the worlds eats for over 20 years and is a respected authority on digestive health and nutrition. No one is more passionate about the gut than Donna Gates and we are incredibly privileged to speak with her during our 17th podcast

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52:55

EP16: The Devastating Effects of GMOs & Glyphosate

ReThink Health with Dr. Autumn Smith ·

2016/02/10

Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory and has earned 4 degrees including a Ph.D. She has published over 170 referenced articles and though she began her career in electrical engineering, she is now focused on nutrition and human health, specifically the devastating effects of glyphosate. Other things you'll learn in today's episode: What glyphosate is and where it's found Why Stephanie warns, "if you're eating a box of cereal,

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56:59

EP15: Optimizing Human Potential with Dr. Daniel...

ReThink Health with Dr. Autumn Smith ·

2016/02/04

Dr. Daniel Stickler is a former surgeon turned human potential specialist on a mission to reverse human aging AND transform the way we approach wellness. Rather than treating symptoms after they develop, he's teaching people how to use diet and lifestyle to optimize human potential and stay well AND young in the first place. And even though you may have already begun your wellness journey, Dr. Stickler had a lot of insights that may take your health to the next level. Today's talk was fascinating

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56:46

EP14: From Vegan To Paleo To Entrepreneur

ReThink Health with Dr. Autumn Smith ·

2016/01/27

In our fourteenth Optimize Paleo Podcast episode you will meet Cain Credicott, the magical man behind it all! And like many of us who adopt the paleo diet, Cain has a transformative health story that is just as wonderful as his magazine. And he’s just a SUPER passionate guy too, so don’t miss out! In today's show you'll learn: When Cain knew a vegan diet wasn't for him. Why is so passionate about the Paleo diet Why he thought a physical Paleo Magazine needed to happen Why he maintains strict

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49:45

EP13: How Sustainable Farming Can Feed The World

ReThink Health with Dr. Autumn Smith ·

2016/01/22

This thrilling episode features America's favorite farmer, Joel Salatin! Joel has literally revolutionized farming with his incredible books including Folks, This Ain't Normal; You Can Farm; and Everything I Want to do is Illegal. You may also recognize him from the documentary, Food Inc. HE is truly unstoppable force in the sustainable food movement. The best part is, he's just as articulate and entertaining as he is informative. In fact, he calls himself a lunatic farmer. Believe me, you don't

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31:41

EP12: Learn How Food Politics Have Corrupted The...

ReThink Health with Dr. Autumn Smith ·

2016/01/13

In this interview we talk to Dr. Marion Nestle who is the Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University, which she chaired from 1988-2003. She is also Professor of Sociology at NYU and Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from University of California, Berkeley. Her research examines scientific and socioeconomic influences on food choice,

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50:41

EP11: Is Gluten Toxic?

ReThink Health with Dr. Autumn Smith ·

2016/01/08

In our 11th episode, one of the world's foremost gluten experts Dr. Tom O'Bryan explains the truth about gluten. You'll learn why gluten is toxic for everyone, hidden foods containing gluten that will shock you, the harmful effects it has on the immune system, how gluten increases the risk for ALL autoimmune conditions and what you can do to reduce the damage of an inadvertent gluten exposure!

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42:59

EP10: Why Stress Wreaks Havoc On Your Health No...

ReThink Health with Dr. Autumn Smith ·

2015/12/30

Emily Rosen is the Director of the internationally acclaimed Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management

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42:08

EP09: The Amazing Health Benefits of an Ancient,...

ReThink Health with Dr. Autumn Smith ·

2015/12/16

Listen as Ariane Resnick, author of the Bone Broth Miracle, teaches you why you should make bone broth a part of your daily diet. You'll learn about the specific benefits of this ultra nourishing, sacred superfood. Plus, you'll discover why bone broth is considered natural botox and has been likened to taking your insides to the spa. She'll give you her recipe for making the perfect bone broth and how to mix cocktails and broth to make "brocktails" to liven up any paleo occasion! Ariane is a private

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51:49

EP08: How Jimmy Moore Lost 180 Pounds on a Ketogenic...

ReThink Health with Dr. Autumn Smith ·

2015/12/08

Listen as Jimmy Moore shares his remarkable story of how, after attempting a plethora of diets, a ketogenic approach finally enabled him to lose 180-pounds and come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He was so inspired and empowered by his experience that he has since dedicated his life to spreading the word about ketogenic diets and is now the host of one of the top-ranked iTunes health podcasts, "The Livin' La Vida Low-Carb Show," and the

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30:39

EP07: A Former Olympian’s Struggle With Hashimoto’s...

ReThink Health with Dr. Autumn Smith ·

2015/12/03

In this episode we talk with Kris Buchanan, a former Olympian and founder of GoodOnYa, about her struggle with Hashimoto's and the steps she took to manage it. You'll learn about the one toxic beverage she was drinking every day that contributed to her autoimmune condition and what inspired her to create a healthy alternative that includes trace minerals and electrolytes to keep you well hydrated without the refined sugars or artificial sweeteners found in most beverages.

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48:40

EP06: 5 Steps To Healing Your Leaky Gut With Christa...

ReThink Health with Dr. Autumn Smith ·

2015/11/25

In today’s episode, Christa Orecchio, clinical and holistic nutritionist, founder of thewholejourney.com and co-host of a nationally syndicated health talk show called “The Randy and Christa Show: News that Makes you Healthier", discusses everything you need to know about one of today’s most talked about health issues: leaky gut. You’ll learn exactly what leaky gut is and why it’s become an epidemic. We also cover cutting-edge information about how gut bacteria communicate and all about her Gut

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34:02

EP05: Healing MS and Other Autoimmune Conditions With...

ReThink Health with Dr. Autumn Smith ·

2015/11/18

Discover how Dr. Terry Wahls reversed her progressive multiple sclerosis using the paleo diet and functional medicine. In this episode we talk about the specific types and amounts of vegetables you need to be eating each day to reduce inflammation, and why the Wahls protocol can be therapeutic for virtually every autoimmune disease.

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38:43

EP04: The Powerful Link Between Diet and Brain...

ReThink Health with Dr. Autumn Smith ·

2015/11/10

Today’s episode is with uber passionate, Max Lugavere, creator of the documentary, Breadhead. Lugavere shares how his mother’s struggle with early cognitive decline sent him on a mission to create a documentary and share the powerful link between diet and brain degeneration with the world! Tune in to hear about the cutting-edge research revealing that cognitive decline may be a choice you make a checkout. You’ll also learn simple strategies to help keep your brain young and thriving. An episode your

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30:06

EP03: How To Optimize Your Health and IQ Through...

ReThink Health with Dr. Autumn Smith ·

2015/10/31

Listen as Dave Asprey, founder of bulletproofexec.com, creator of bulleproof coffee and author of the Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade your life discusses how he lost over 100 pounds eating thousands of calories per day and high amounts of dietary fat. He also talks about simple ways to biohack your health and which toxins in whole foods may be causing your health to suffer. Dave is a wealth of valuable information so don't miss out!

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49:45

EP02: 4 Essential Health Principles of Thriving...

ReThink Health with Dr. Autumn Smith ·

2015/10/31

Listen as Sally Fallon, founding president of the Weston A. Price Foundation, discusses how a dentist's trip around the world taught us more about proper nutrition than almost any other expert. She also provides important information about why one of today's most popular dietary strategies can be damaging to you (and your child's) health. Tune in to learn about the sacred foods that kept indigenous cultures thriving, why eating high quality animal products is essential for optimal health, and what

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37:20

EP01: 8 Ways To Optimize The Paleo Diet

ReThink Health with Dr. Autumn Smith ·

2015/10/29

Listen as the founders of Paleovalley, Chas & Autumn Smith, discuss common pitfalls that befall many paleo dieters and 8 simple tips for how you can optimize your paleo approach to achieve radiant health. You’ll learn which carbs are dangerous, why thin does not equal healthy and why sometimes it is necessary to go beyond paleo.

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