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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

12:03

The Silent Strength of Failure, Day 4: "The Samurai...

Daily Meditation Podcast ·

2024/10/23

Be guided as you embody the discipline of the samurai with their unwavering dedication to mastery. Reflect on the samurai belief that failure was an integral part of the learning process. Rather than viewing failure as a setback, begin to embrace failure as an opportunity for growth and improvement. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for

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12:01

Discipline and Humility, Day 3: "The Samurai Mind: A...

Daily Meditation Podcast ·

2024/10/22

Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and

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12:03

Embracing Samurai Spirit, Day 2: "The Samurai Mind: A...

Daily Meditation Podcast ·

2024/10/21

This meditation invites you to tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for

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12:03

The Samurai Mind: A Meditation Series for Focus and...

Daily Meditation Podcast ·

2024/10/20

This meditation series draws inspiration from the profound wisdom of the samurai. Through guided meditations, you'll explore the core principles of Bushido, the code of the samurai, and apply them to your daily life. You'll learn to cultivate focus, discipline, and courage, empowering you to navigate life's challenges with grace and resilience. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of this week's 7-day meditation

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13:02

Navigating Upheavals in Life, Day 1: A Meditation...

Daily Meditation Podcast ·

2024/10/06

Imagine yourself as a sturdy oak tree, standing tall amidst a raging storm. This meditation series will guide you through techniques to cultivate resilience, find calm in the chaos, and emerge stronger than ever. Discover practices to manage stress, nurture your well-being, and find peace in the midst of life's upheavals. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of this week's 7-day meditation series, "A Meditation Series

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31:40

Cultivate a Growth Mindset, Day 7: "The Law of the...

Daily Meditation Podcast ·

2024/10/05

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your

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33:22

Cultivate a Sense on Accomplishment, Day 6: "The Law...

Daily Meditation Podcast ·

2024/10/04

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your

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31:19

Maximizing Productivity, Day 5: "The Law of the Vital...

Daily Meditation Podcast ·

2024/10/03

In today's meditation, you'll be guided in a meditation inspired by the Pareto Principle, also known as the 80/20 Rule. This powerful concept states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that

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35:01

Overcoming Life's Burdens, Day 4: "The Law of the...

Daily Meditation Podcast ·

2024/10/03

In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known as the 80/20 Rule, in overcoming life's burdens. By focusing on the vital few areas that contribute most significantly to your well-being, you can alleviate stress, increase productivity, and find greater fulfillment. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This

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30:54

Deep, Soothing Vitality Breath, Day 3: "The Law of...

Daily Meditation Podcast ·

2024/10/02

In today's meditation, you'll be guided with a deep breathing technique to enhance focus and concentration, key elements of the Pareto Principle. By practicing deep, rhythmic breathing, you'll cultivate a state of mental clarity and calm, allowing you to identify and prioritize the vital few areas in your life. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle

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33:22

Affirmation for Focus and Productivity, Day 2: "The...

Daily Meditation Podcast ·

2024/10/02

In today's meditation, you'll be guided to identify the vital few areas that contribute most significantly to your goals and affirm your commitment to prioritizing these areas. By aligning your actions with the Pareto Principle, you'll cultivate a sense of focus, efficiency, and accomplishment. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that

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35:18

The Principle of Disproportionate Results, Day 1:...

Daily Meditation Podcast ·

2024/09/29

Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: Identify your most impactful activities: Discover the 20% of tasks that yield the most

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12:03

Appreciating the Transcience of Life, Day 7:...

Daily Meditation Podcast ·

2024/09/28

In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay. Reflect on the transience of your own life. You are a unique and fleeting being, here for a brief moment in time. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the

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12:01

Acceptance, Day 6: "Embracing Impermanence"...

Daily Meditation Podcast ·

2024/09/27

In today's meditation, you're guided in a soothing Acceptance Flow meditation where you layer the techniques you've explored throughout this week's series. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. Simplicity: Simplifying our lives

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12:02

Releasing Expectations of How Life Should Be, Day 5:...

Daily Meditation Podcast ·

2024/09/26

In today's meditation, you're guided to let go of expectations and embrace the uncertainty of life. By focusing on the present moment and practicing gratitude, you'll cultivate a sense of peace and acceptance. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for

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12:01

Embracing Your True Self, Day 4: "Embracing...

Daily Meditation Podcast ·

2024/09/25

In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express gratitude for the beauty and simplicity of the present moment. Key features of wabi-sabi that can enhance meditation: Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the temporary nature of all things

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12:01

Embracing the Fleeting Moment: A Wabi-Sabi...

Daily Meditation Podcast ·

2024/09/24

Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world, you'll cultivate a sense of peace and acceptance. Key features of wabi sabi that can enhance meditation: Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life.

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12:01

Self-Acceptance: A Wabi-Sabi Journey: Day 1...

Daily Meditation Podcast ·

2024/09/23

Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting you to find beauty in the ordinary and appreciate the fleeting nature of life. Key features of wabi sabi that can enhance meditation: Imperfection: Embracing imperfection can

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12:01

Accepting Imperfection, Day 1: "Embracing...

Daily Meditation Podcast ·

2024/09/22

Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting us to find beauty in the ordinary and appreciate the fleeting nature of life. Key features of wabi sabi that can enhance meditation: Imperfection: Embracing

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12:02

A Week of Release, Day 7: "Finding Freedom by Letting...

Daily Meditation Podcast ·

2024/09/21

Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater ease and cultivate a sense of inner peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness,

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