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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

60:58

Ep. 302 Protein's Transformative Impact on Muscle and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/07

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago. Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong. In our

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57:06

Ep. 301 Creatine: The Best Supplement for Better...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/04

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity. With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and

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62:50

Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/30

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in revitalizing health through the principles of cellular healing and regeneration. With a foundation in classical obstetrics and gynecology and backed by scientific research, Dr. Rawls joins me today to furnish us with his actionable recommendations for optimal health and well-being. In our

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57:59

Ep. 299 What is Sexual Wellness? with Dr. Kelly...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/23

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness. In our discussion today, we delve into the world of sexuality. We dissect the influence of

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34:37

Ep. 298 Women's Health Chat: Questions, Tips and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/20

I am thrilled to welcome you to another engaging episode of the AMA series! Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring

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79:33

Ep. 297 Dr. Felice Gersh: Estrogen, Immunity &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/16

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine. In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast

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59:57

Ep. 296 Secrets of Gut Microbiome and Glyphosate with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/09

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again! Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The

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55:54

Ep. 295 HRT's Impact On Women's Health Through Time

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/06

Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor! A remarkable best-selling author, international speaker, devoted educator, and a multitasking mother of four boys, Dr, Matthew brings a wealth of knowledge to the forefront. In this episode, we unravel the complexities surrounding oral contraceptives as hormone replacement therapy in perimenopause and menopause. We navigate the

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55:00

Ep. 294 Aging Decoded: Dr. Morgan Levine on...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/02

Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine! Dr. Levine is an assistant professor of pathology at Yale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book

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43:33

Ep. 293 Break Free: Proven Steps To Get Rid Of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/30

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a

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57:08

Ep. 292: Cultivate Healthy Family Eating Habits...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/26

I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact! Shawn's USA Today national bestseller, Eat Smarter, and his international sensation, Sleep Smarter, have redefined how we approach vitality. He is also the creator and driving force behind the Model Health Show podcast, which has millions of devoted listeners. In today's conversation, we discuss Shawn’s latest book, the Eat Smarter

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63:26

Ep. 291 Optimal Protein, Red Light Therapy and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/19

I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable! In this episode, we dive deep into the fascinating

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31:01

Ep. 290 Elevating Health, Fitness & Dieting through...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/16

Greetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation! Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into

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54:12

Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/12

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with Dr. Marc Milstein! With an impressive background in Biological Chemistry and a degree from UCLA in molecular, cellular, and developmental biology, Dr. Milstein's expertise lies in distilling cutting-edge scientific research on health and happiness into captivating presentations that

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66:00

Ep. 288 Best Ways To Improve Your Thyroid Health

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/05

I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients worldwide through her groundbreaking techniques. Known as The Thyroid-Fixer, Dr. Amie has dedicated her life to giving back the lives of thyroid patients using her proprietary programming. In our conversation today, we delve into the enigmatic world of thyroid hormones, focusing on the misunderstood

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66:13

Ep. 287 Toxic Superfoods: Impact of Oxalates in Human...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/08/02

Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell and a Master's degree in Public Health, Sally has dedicated her life to unraveling the mysteries of plant-based oxalic compounds. In her groundbreaking new book, Toxic Superfoods, she untangles the intricate web of oxalic acid, oxalate salts, and oxalate crystals, shedding light on their affinity for

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60:51

Ep. 286 The Impact of Fructose and Insulin on Brain...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/07/29

I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am thrilled to continue our journey! What truly sets him apart is his warm and humble nature which I had the honor of experiencing first-hand when we met at an event earlier this year. Dr. Johnson is a beacon of knowledge in the fields of medicine, obesity, and diabetes. As a professor of medicine at the University of Colorado, his expertise extends far beyond

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57:26

Ep. 285 Improving Metabolic Health: Lifestyle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/07/22

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today’s captivating

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32:31

Ep. 284 HRT’s Misconceptions & Misinformation with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/07/19

Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an Ask Me Anything session with yours truly! Interestingly, the subject that resonated most among listeners was hormone replacement therapy. To be crystal clear, I am here only to provide general insights and share information. If I answer your question today, I earnestly recommend that you listen, learn, and then find a practitioner who can best support

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62:28

Ep. 283 Women & Intermittent Fasting: Enhancing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/07/15

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason

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