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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:04:14

#85 🌊 Navigating Stormy Seas: Churchill's Stoic...

Daily FLOW ·

2024/02/22

In this episode of 'Daily Flow Podcast,' we delve into Winston Churchill's leadership during one of World War II's most controversial moments: the Attack on Mers-el-Kébir. Through the lens of Stoicism, we explore how Churchill's tough decisions, driven by a duty to the greater good, mirror the Stoic virtues of wisdom, courage, justice, and temperance. We dissect the moral and strategic dilemmas he faced, providing insights into applying Stoic principles in times of crisis. Subscribe to the Daily

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00:04:09

#84 🧠 The Serotonin Diet Connection: Nourish Your Mind 🥦

Daily FLOW ·

2024/02/21

Dive into the fascinating intersection of nutrition and mental health in this episode of Brain Wednesday. We uncover the pivotal role serotonin, often termed the "happiness hormone," plays in regulating our mood, sleep, and digestion. Surprisingly, a vast majority of serotonin is produced in the gut, making our dietary choices more crucial than ever. Explore cutting-edge research that reveals how certain foods can boost serotonin levels, offering a natural pathway to enhancing well-being

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00:03:43

#83 🕰️ The Illusion of Accuracy in Time Estimates ⏳

Daily FLOW ·

2024/02/20

In this episode, inspired by Jason Fried and David Heinemeier Hansson's insights from their book "Rework," we tackle the fallacy of time estimation. We'll uncover why our optimistic nature often leads to underestimation in our projects and how we can overcome this by breaking down tasks into smaller, manageable chunks. Learn how to refine your time estimation skills to achieve peak performance and maintain your flow state. Key Takeaways: ✅ Our natural optimism skews our ability to

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00:03:14

#82 😴 The Power of Sleep: A Deep Dive into Lipid...

Daily FLOW ·

2024/02/19

In this episode, we unravel the findings of a fascinating study by Paula R. Haynes, Elana S. Pyfrom, Amita Sehgal, and their team, which shines a light on how our brains use sleep to recover and prepare for the next day. We simplify the complex science into easy-to-understand concepts, explaining why this process is crucial for our well-being and performance. 🧠

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00:03:32

#81 🙏 Lent: A Season of Strength and Reflection. Flow...

Daily FLOW ·

2024/02/18

Lent, a pivotal time in the Catholic faith, offers an unparalleled opportunity to fortify our willpower, transcend our appetites, and engage in profound self-reflection. This 40-day period leading up to Easter is traditionally marked by fasting, charity, and prayer. By willingly choosing to abstain from certain pleasures and dedicating ourselves to acts of kindness and moments of contemplation, we assert control over our desires and instincts. This episode delves into how Lent can serve as a

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00:04:06

#80 🦁 Lessons from The Lion King: Beyond Hakuna Matata 🦁

Daily FLOW ·

2024/02/17

In this slightly different Saturday episode, we delve into "The Lion King" to uncover life lessons on self-belief and the realization that true flow and fulfillment arise not from avoiding challenges but through embracing them in pursuit of our values. Join us as we explore Simba's transformative journey from Hakuna Matata to claiming his rightful place as king, highlighting the power of confronting personal challenges and embracing one's values. Key Takeaways: ✅ Hakuna Matata

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00:04:43

#79 🚀 The Flow Stream in Parenting: Unlocking Harmony...

Daily FLOW ·

2024/02/16

In today’s episode of the Daily Flow Podcast, we’re exploring the transformative power of flow psychology in the art of parenting. Discover how navigating the flow stream can revolutionize the way you guide and grow with your children. This episode unveils the essence of the “flow stream,” a metaphor for the ideal state where challenges and skills align, fostering deep engagement and optimal performance for both parents and children. Learn how to harness this dynamic to create a nurturing,

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00:03:12

#78 😡 Stoic Flow Thursday: Seneca on Mastering Anger 🍃

Daily FLOW ·

2024/02/15

This episode delves into Seneca’s profound insights on anger, offering a Stoic perspective on how to manage this intense emotion. Seneca, a luminary in Stoic philosophy, teaches us that anger stems from unmet expectations and can be mitigated through self-awareness, preparation, and understanding. By exploring his strategies, we uncover practical methods for facing daily irritants, such as traffic annoyances, with calm and resilience. Join us as we navigate Seneca’s wisdom to cultivate a more

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00:03:59

#77 🚀 The Psychology of Motivation: How to Stay Driven 🚀

Daily FLOW ·

2024/02/14

This episode delves into the fascinating world of motivation, unpacking the differences between intrinsic and extrinsic motivation and offering actionable advice on how to maintain a high level of motivation. Discover the keys to sustaining drive and enthusiasm, even in the face of challenges and setbacks. Key Takeaways: ✅ Understanding personal values enhances intrinsic motivation. ✅ Setting achievable goals sustains momentum. ✅ Positive reinforcement encourages persistence.

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00:04:04

#76 💡 From Obligation to Inspiration: The ‘I Want To’...

Daily FLOW ·

2024/02/13

In today’s episode, we explore the transformative power of swapping “I have to” with “I want to” or “I get to” in our daily language. This simple shift in phrasing can significantly impact our mindset, motivation, and overall well-being. By understanding how the words we use can ‘kidnap’ our brain into a state of obligation versus one of choice and gratitude, we can unlock a more positive and empowered approach to our tasks and goals. Key Takeaways: ✅ Changing “I have to” to “I want to” or “I get

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00:04:00

#75 🌞 Embracing Mondays with a Growth Mindset

Daily FLOW ·

2024/02/12

In today's episode, we dive into the transformative concept of starting your Monday, and indeed every day, with a positive and growth mindset, inspired by the groundbreaking work of Carol Dweck. We unravel the essence of the growth mindset, a theory suggesting that intelligence and talents are just the starting points, and that abilities can be developed through dedication and hard work. This episode aims to shift your perception of Mondays from a day of dread to a launchpad for success and

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00:03:27

#74 🌟 Building a Culture of Virtue in Families - Flow...

Daily FLOW ·

2024/02/11

Today, in Superbowl sunday (Taylor´s version) 😉 in our traditional Flow Sunday Service, I'm reflecting on a profound experience from yesterday's couples retreat, particularly moved by Fr. John's talk titled "Traditions for Strengthening Marriage and Family." He shared enlightening perspectives on how to foster a culture of good and virtue within our marriages and families. The essence of his message? Every group, including families, operates within a culture—a set of shared

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00:04:18

#73 🎨 Embracing Play: Lessons from Van Gogh and...

Daily FLOW ·

2024/02/11

In this Saturday episode, I share a personal story that unfolded just yesterday, which led me to reflect deeply on the concept of playfulness in adulthood. The arrival of a Playmobil set featuring my favorite artist, Vincent Van Gogh, sparked excitement, curiosity, and unexpected conversations within my family. My youngest daughter's reaction to seeing an adult buy a toy for himself, the ensuing dialogue about Van Gogh's life and struggles with mental health, and her innocent invitation to

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00:04:52

#72 🧠 The Psychology of Innovation: Unlocking Serial...

Daily FLOW ·

2024/02/09

This episode of the Daily Flow Podcast delves into the psychological traits of serial innovators, inspired by Abbie Griffin's research. We explore how these individuals harness psychological principles to navigate the complexities of innovation, effectively finding their flow. Understanding their high tolerance for ambiguity, systemic thinking, and passion for learning offers invaluable insights into the mindset required for creative breakthroughs. Discover the psychological underpinnings that

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00:04:08

#71 ⛵️ When the Tide Rises, It Lifts All Boats

Daily FLOW ·

2024/02/08

In today's Stoic Flow Thursday, we delve into a profound meditation by Marcus Aurelius, exploring how individual actions aimed at the common good elevate us all. Inspired by a phrase shared by a dear friend, "When the tide rises, it lifts all boats," this episode uncovers the essence of stoicism and collective progress. Through this lens, we examine how our contributions to the welfare of others not only uplift society but also enrich our own lives, embodying the true spirit of mutual

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00:04:31

#70 🧠 The Baader-Meinhof Phenomenon: Seeing the Good...

Daily FLOW ·

2024/02/07

In this episode of the Daily Flow Podcast, we delve into the Baader-Meinhof Phenomenon, a fascinating aspect of our cognitive processes that highlights our brain's pattern recognition capabilities. Rather than focusing on the mundane or the material, we explore how to apply this phenomenon to cultivate a deeper sense of gratitude and mindfulness in our daily lives. By intentionally directing our attention to the positive aspects around us, we can transform our perception and experience an

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00:04:23

#69 📏 Mastering Emotions with RULER 📏

Daily FLOW ·

2024/02/06

In this episode, we dive into the groundbreaking RULER approach, developed by Marc Brackett at Yale University, designed to enhance emotional intelligence across all ages. RULER is an acronym that stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. This method is not just academic; it's a practical tool for managing our emotions in daily life, leading to improved well-being, decision-making, and interpersonal relationships. We'll explore how RULER can be

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00:04:08

#68 🚀 Unlocking Potential with Belief 🌟

Daily FLOW ·

2024/02/05

In this episode, we delve into the transformative power of the Pygmalion Effect, exploring the landmark experiment by psychologists Rosenthal and Jacobson. We uncover how our expectations can significantly influence the performance and behavior of others, especially children. By understanding this psychological phenomenon, parents and educators can unlock a greater potential in the young minds they guide. Key Takeaways: The Pygmalion Effect demonstrates how positive expectations can enhance an

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00:04:09

#67 🙏 The Power of Prayer in Achieving Flow.

Daily FLOW ·

2024/02/05

In this Flow Sunday Service episode, we delve into the transformative power of prayer, exploring its profound impact on mental health, focus, and personal growth. Prayer, often seen as a spiritual practice, transcends religious boundaries, serving as a universal tool for finding peace, enhancing concentration, and fostering a deep connection with the inner self. Through this exploration, we aim to uncover how prayer can lead to a state of flow, enabling individuals to achieve peak performance and a

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00:03:32

#66 🔄 Turning the Tide on Burnout: Practical Insights

Daily FLOW ·

2024/02/03

Description: In today's episode, we venture into the complex world of burnout, offering practical insights and actionable strategies to help you identify, prevent, and recover from burnout. Drawing on a range of expert opinions, including key perspectives from Jacqueline Kerr's research on behavior change and technology for health, we'll explore how a deeper understanding of burnout can lead to more effective solutions. Join us as we unravel the nuances of job burnout, caregiver burnout,

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425 results

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