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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:32:19

Analyzing Sgarbossa's Call-Up, Strome and Dubois'...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/29

The Capitals have seen success this season mainly due to improved five-on-five play, reflected in their ranking and goal production. Dylan Strome's line ranks ninth with an expected goals percentage of 64.9, while Pierre-Luc Dubois’ line holds the 17th spot at 57.1, combining to score 10 five-on-five goals. In contrast, last season's performance was lacking, with only one line making the top 80 by season's end. Additionally, Mike Sgarbossa has been recalled to bolster center depth following Hendrix

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00:24:29

Capitals Conquered: Power Play Woes, Dubois' Near...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/28

The Washington Capitals had a strong start to the 2024-25 season but faced a tough 3-0 defeat against the Tampa Bay Lightning, ending their five-game winning streak. Despite outshooting the Lightning 31-21, they struggled offensively, failing to capitalize on scoring chances, including Pierre-Luc Dubois hitting the post. Tampa's defense effectively shut down the Capitals, preventing quality chances and forcing turnovers that led to goals by Mitchell Chaffee and Nikita Kucherov. Washington's power

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00:26:38

Capitals' Surge: McMichael's Evolution, Ovechkin's...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/25

The Washington Capitals have launched the 2024-25 season with impressive energy, blending new acquisitions and veteran players to achieve several victories, notably led by Connor McMichael. Transitioning from center to second-line left wing, McMichael has excelled alongside Pierre-Luc Dubois and Tom Wilson, demonstrating adaptability and improved performance, with stats showing three goals and five assists in six games. Alex Ovechkin also made headlines by scoring his 855th career goal, solidifying

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00:26:38

Capitals Dominate Flyers AGAIN: McMichael & Dowd...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/24

The Washington Capitals secured their fifth consecutive victory with a 6-3 win over the Philadelphia Flyers, sweeping the home-and-home series. Connor McMichael shone with two goals, supported by Nic Dowd, while Raddysh opened the scoring early in the second period, helping the team build a strong lead. The Flyers, despite notable performances from rookies Matvei Michkov and Owen Tippett, struggled defensively, resulting in their sixth straight loss, though they did show improvements in faceoffs and

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00:28:16

Capitals Dominate Flyers: Carlson's Power, Chychrun's...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/23

In a strong team effort, the Washington Capitals defeated the Philadelphia Flyers 4-1, focusing on neutralizing the Flyers' offensive threats. Key moments included Nic Dowd's shorthanded goal and Andrew Mangiapane's powerful shot, which established an early lead. Despite a brief response from the Flyers in the third period, the Capitals maintained control with goals from John Carlson and Jakob Chychrun, while Connor McMichael contributed two assists. The Capitals' defense was pivotal, limiting the

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00:27:34

What to expect in a back-to-back game against the...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/22

The Washington Capitals are currently on a strong trajectory in the NHL, aiming for their fourth consecutive win against the struggling Philadelphia Flyers, who are facing difficulties after four straight losses. Key players like Tom Wilson and Alex Ovechkin are highlighting the Capitals' success, with Wilson netting crucial goals and Ovechkin nearing Wayne Gretzky's all-time record. Jakob Chychrun's defensive prowess and offensive contributions have significantly bolstered the team, especially as

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00:25:05

Capitals Clash: Wilson Shines, Ovechkin Scores 854,...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/21

In a thrilling matchup against the New Jersey Devils, the Capitals showcased their offensive prowess, highlighted by Tom Wilson's standout performance with two goals, including the overtime winner. Wilson's early-season success has him tied for third in the league with five goals, while Alex Ovechkin added to his legacy with his 854th career goal. The game saw intense back-and-forth action, especially with the Capitals initially taking a commanding lead that New Jersey fought back from, tying the

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00:26:51

Capitals Comeback: Wilson's Streak, Strome's Prowess,...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/18

In this episode, we discuss the Washington Capitals' impressive resilience in their recent game against the Dallas Stars. Despite a difficult start, highlighted by a shorthanded goal against them, the Capitals rallied to secure victory. Key contributions came from Tom Wilson, who scored for the third consecutive game, and Dylan Strome, who extended his point streak. The second line's strategic adjustments shifted the game's momentum in the second period, with Wilson’s goal igniting the offense. We

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00:27:45

Game Time Insights: Dubois' Strategic Role,...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/17

In this episode, we delve into Pierre-Luc Dubois' vital role for the Washington Capitals as a second-line center, where he's strategically paired with Connor McMichael and Tom Wilson to enhance offensive matchups against elite opponents. We also celebrate Alex Ovechkin's milestone achievement of 700 goals and 700 assists, exploring his recent shift to right wing and the challenges it presents, as he continues to excel alongside Dylan Strome and Aliaksei Protas. Additionally, we discuss the

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00:26:02

Elite Performances: Ovechkin's 700 Assists, Vrana's...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/16

The game between the Washington Capitals and the Vegas Golden Knights showcased several notable performances. Alex Ovechkin reached a career milestone of 700 assists, solidifying his status as one of the NHL's elite players. Jakub Vrana made a strong impact with a goal in his season debut, contributing to the team's success. Additionally, the fourth line consisting of Brandon Duhaime, Nic Dowd, and Taylor Raddysh demonstrated strong chemistry, with Jakob Chychrun delivering an outstanding

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00:09:36

Locked on Capitals Mid-day update. Lineup changes...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/15

Who will be in the game for the Caps? Dan breaks down all the changes to the Caps lineup.

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00:29:01

Big lineup changes before the Caps take on VGK...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/15

The Washington Capitals have made significant lineup changes after their season-opening loss to the New Jersey Devils, with Alexander Ovechkin moving to the right wing and Aliaksei Protas joining the top line. Additionally, defenseman Matt Roy is expected to be out for an extended period due to a lower-body injury, and Dylan McIlrath will fill the gap in his absence. Logan Thompson is set to make his season debut in goal for the Capitals against the Vegas Golden Knights, marking his first start

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00:26:30

The Capitals fall in game one of the regular season...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/14

The Capitals season opener featured a strong start with an early 1-0 lead and an electric atmosphere at the Capital One Arena. However, defensive issues, particularly with the third line, allowed the New Jersey Devils to mount a comeback and win 5-3. Notable individual performances included Carlson's power-play goal, Ovechkin's physical presence, and Lindgren's key saves. The team also faced challenges with injuries, as defenseman Matt Roy had to leave the game early. Moving forward, the Capitals

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00:27:58

Vrana & Milano battle it out for 3rd line LW. Caps...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/11

The Washington Capitals are preparing for the 2024-25 season, with lineup decisions still pending for the home opener. The team has been practicing diligently, with ongoing rotation between Sonny Milano and Jakub Vrana for the left side of the third line. Milano's preseason performance has been scrutinized, while Vrana has impressed with his positive attitude and work ethic. Additionally, the Capitals have reintroduced their black Screaming Eagle sweater as the third jersey for the upcoming season,

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00:29:39

Leonard, Cristall and the next wave of Capitals...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/10

This episode of Locked on Capitals talks about the need for the Washington Capitals to undergo a rebuilding phase in the future, despite their current focus on supporting Alex Ovechkin's pursuit of the all-time goals record. It highlights the team's prospect pipeline, strengths in offensive skills, and areas of improvement, such as the lack of a strong offensive, right-handed blueliner. The text also provides detailed profiles of promising players like Ryan Leonard, Andrew Cristall, Ivan

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00:27:34

Dylan McIlrath adds an intimidation factor for the...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/09

This podcast episode covers various topics related to Dylan McIlrath's path to the NHL, recent training camp and selection, practice location change, adapting to home ice, training regimen, lineup decisions, player absence, off-season moves, and salary cap strategy for the Washington Capitals. It highlights McIlrath's journey to the NHL, the team's training camp activities, changes in practice locations, lineup decisions, and the team's off-season acquisitions and salary cap management, providing a

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00:31:58

Jakub Vrana makes the team! | Andrew Cristall gets...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/08

The recent developments in hockey have brought about exciting news, including Jakub Vrana's successful return to the Washington Capitals after impressing during training camp. His positive attitude and strong performance earned him a spot on the roster, reflecting the team's recognition of his potential contributions. On the other hand, Andrew Cristall faced reassignment to the WHL's Kelowna Rockets, emphasizing the Capitals' focus on his long-term development and the need for consistent playing

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00:29:06

Hunter Shepard waived | Tough roster questions to...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/07

The Washington Capitals have made significant roster moves, including placing goaltender Hunter Shepard on waivers and preparing to submit their final opening night rosters to the NHL. With several players vying for roster spots, including Andrew Cristall, the team is assessing their options and evaluating performances. The team's special teams and defensive contributions were notable in their final preseason game against the Boston Bruins, with Aliaksei Protas scoring a shorthanded goal and strong

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00:27:11

Andrew Cristall in against Boston | Who's in the...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/05

The Washington Capitals are approaching a preseason game against the Boston Bruins and a roster deadline. They need to trim their roster to 23 players by the NHL's deadline for submitting opening night rosters. The team is making decisions about the opening night roster and may use the last preseason game to help with these decisions. Coach Carbery commented on the internal competitions, noting the challenges in the evaluation process. The team has been actively shaping their final roster as the

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00:25:20

Capitals Countdown: Offseason Overhaul and the Road...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/03

The Washington Capitals' 2023-24 season performance was marked by a lackluster offense, ranking low in goals scored per game and shot attempts. While Alex Ovechkin's pursuit of the all-time goals record added excitement, the team's overall scoring was underwhelming, with only Dylan Strome surpassing 35 points. The potential impact of new additions brought uncertainty to the team's offensive prowess, while defensive shortcomings and struggles of core players posed challenges. On a positive note,

en

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