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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

21:49

Effective Fat Loss for Women After 50: Strategies...

The Flipping 50 Show ·

2023/02/10

Effective fat loss for women after 50 does not include starving yourself. It doesn’t include walking or other exercise hours and hours, it doesn’t include salads and missing pleasure from food. It may not include intermittent fasting, or grapefruit. Two words for you: Add muscle. That is the Cliff Notes for this episode. If you’re focused on all things weight loss, there’s a BIG chance that your menopausal journey will be fraught with frustration and disappointment no matter if you’re in

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21:44

Why You Can’t Lose Fat in Menopause

The Flipping 50 Show ·

2023/02/07

Trying to lose fat in menopause? This is for you. You enter menopause without having bought a ticket. You just find yourself suddenly inside. Things around you start changing. For you it may be sleep changes, a change in your body composition so there’s a little more padding in the cushions. Weight seems to have relocated to your belly. Maybe the skin seems to have suddenly thinned making cellulite you never noticed, noticeable. Every woman’s journey is unique. Regardless, how you got there many

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47:58

What 150+ Interviews with Wellness Experts Revealed

The Flipping 50 Show ·

2023/02/03

If you’ve got an expert who's done more than 150 interviews with wellness experts, what would you ask? This is a male voice, you’ll love if like me you love an accent, and may also love this voice of reason.. Got males in the household? My guest may resonate. Give me sane, give me realistic, give me something I can do…. If that’s your battle-cry this is for you. I met my guest while interviewing with him for a project he has and I knew he would resonate with you. Enjoy this Interview with the health

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42:34

Joy of Movement: Finding the Lost Art of Exercise...

The Flipping 50 Show ·

2023/01/31

Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. I am an exercise and sports psychology expert, trained in not only the exercise physiology and kinesiology but in the mindset of exercise and behavior change. I was drawn to the book because I’d already been a fan of the author through The Willpower Instinct, and The Upside of Stress, her earlier works. I chose an audible book

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36:00

How Not to Die From Your Nutrition Mistakes

The Flipping 50 Show ·

2023/01/27

Worried you might be making nutrition mistakes? We’ve got a no-judgment zone in this episode. No one chooses to die sicker, fatter, or suffer but what if your daily choices were making that happen? Unknowingly, many adults make a wrong turn on the way to “healthy eating.” Foods learned at one point to be healthy are potential inflammatory foods. Foods you thought you ate enough of may fall short because of depleted nutrients from everyday habits. Medications you need for conditions you have could

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20:15

Walking Off Weight in Menopause | Controlling Blood...

The Flipping 50 Show ·

2023/01/24

Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based on when and how as well as your status. A recent study published in the Journal of Sports Medicine found that intermittent walking throughout the day reduced

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31:30

How to Make (Sex and) Exercise More Effective: Pelvic...

The Flipping 50 Show ·

2023/01/20

Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic bone is some of the most important real estate a woman has. Do you know how to take care of it, stage it, and manage it? My guest today shares that more women do now. She’s a young pelvic floor therapist with tips on what the pelvic floor is, how you can best activate, and offers some support for incontinence as well as prolapse in this episode. We talk about core, what it is, how to activate. My

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55:53

Easy Healthy Habits Start Here: Effortless Kitchen Hacks

The Flipping 50 Show ·

2023/01/17

Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get more energy and boost your overall well being? We do certain things regularly. Your daily routine and mine are probably very similar day to day. That is what you do this morning in the first 10-30 minutes of your morning is probably similar to what you do every day. What if you could take 50% of those habits and make them more beneficial? Without lifting a weight or breaking a sweat? Even 20% healthier…

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35:26

Healing Trauma to Lose Weight: What if it’s Not Stress?

The Flipping 50 Show ·

2023/01/13

You don’t wake up thinking about healing trauma. You don’t even search for it on your computer at night. You may however, want to lose weight… and be stuck. You may find you continuall get injured or get repeated bouts of colds or virus. But it’s just stress, right? That’s what we say. Could your stress really be trauma? And what if that were keeping you from losing weight, or getting regular exercise? I’m fine. It’s in your head. Reframe it. You’ll feel better when you exercise. They’ve all

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57:48

Midlife Weight Loss: Burn Body Fat, Balance Your...

The Flipping 50 Show ·

2023/01/10

If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn. In this episode you’ll hear me ask my guest these questions: Are Keto and Fasting good for Midlife weight loss? We are going to unpack the science of weight loss, specifically fat loss, and Stu’s recipe for success with his clients. We look at the difference between metabolism and fat burning and make sure you’re running toward the right goal. And last, the secret

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36:26

Is It Too Late and Is It Okay to Settle?

The Flipping 50 Show ·

2023/01/06

When you saw the title of this podcast, what was the first thing that popped into your mind? Like “Is it too late to lose weight? Too late to go back to school? Too late to be a lawyer? Is it too late to find love? To climb Mount Everest?” What would be your end to that question? As you think it over, there are some reasons why you may come up empty handed…because life is pretty good right now. We’ve all been raised (those of us who are 50 or more!) to not ask, not put yourself first, and not have

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01:30:05

Your Best 2023 | A Free Workshop for Women

The Flipping 50 Show ·

2023/01/01

Your best 2023 will be no accident while it might include surprises and serendipitous wonder. On this day, in this month millions set goals, resolutions, and I don't. I've believed and witnessed that SMART goals are dumb since 1984. The older adults get the less they set them because the more they know they don't work. SMART goals have never ever included the obstacles and the path back on track when you hit them. And this has been my way around empty goals and unfulfilling resolutions since

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28:49

Top 10 Podcasts 2022 | Flipping 50 Podcast

The Flipping 50 Show ·

2022/12/30

In this top 10 podcasts 2022 edition I will countdown Letterman-style (he’s from Iowa, of course)! Show notes will have the links to each so you can listen easily. Find those at /top-10-podcasts-2022 Starting with number 10 and working our way up, here are your Top 10 podcasts 2022 for the Flipping 50 show. #10 How chronic inflammation can interfere with your best life after 50! Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity

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28:50

When Your Workouts Aren’t Working | Women Over 50

The Flipping 50 Show ·

2022/12/27

When your workouts aren’t working, and you’re doing them, it’s so frustrating. There’s the question of, is it you? Are you not working hard enough? I’ll share with you that in 40 years, when clients have hit plateaus, those clients who are doing the work, it’s most often not for lack of effort. So, let’s stop pointing the finger at you doing anything wrong. Instead, this post is intended to support you through making changes that will get you back on the road to success. Workouts not working? Or

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33:22

3 Steps to Gain Lean Muscle in Menopause

The Flipping 50 Show ·

2022/12/23

Is it too late to gain lean muscle in menopause? No. Is it harder to gain lean muscle in menopause? Than it was when you were at your peak muscle in your 20s, yes. Shouldn’t I focus on fat loss first? No. To gain lean muscle … so you look better, feel better, and do life better there are some things you need. You’ll need to understand the balance between the right exercise, the right recovery, the right total calories and total protein and the type and timing of exercise and protein during

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45:14

Exercise for Bone Density Then and Now

The Flipping 50 Show ·

2022/12/20

What is the optimal exercise for bone density benefit? A question you may be asking. A question I recommend you ask as you think about your own urgency, current status, past exercise history, and risk of fracture. Heavy Strength: 10 or Fewer Repetitions Yet not all women over 40 can. Limited by co-existing conditions, occurrence of new, or problems with previous injuries there may be a point where you need to define the heaviest healthy range of resistance training that you’re able to do. Note:

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25:47

What is Medical Gaslighting and What Do You Do About It?

The Flipping 50 Show ·

2022/12/16

Could it be gaslighting? Do you feel ignored, overlooked, or unheard related to a medical issue? How would you define gaslighting? My guest today discusses the trending term. And unbeknownst to her or I we discuss menopause, the Boomer generation, new choices, and even scope of practice for health coaches. My Guest: Andrea Nakayama. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the

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38:04

5 Keys for Building Muscle After Menopause | More Fat...

The Flipping 50 Show ·

2022/12/13

Building muscle after menopause is not only possible, but also necessary! Synopsis: Unless you’ve been a bodybuilder, or avid weightlifter and eating a high protein diet, and dialed both those up during perimenopause, chances are you have lost muscle tissue since your 30s. That means a loss of fat burning potential and a slower metabolism. The most powerful positive impact of muscle on your postmenopausal health is the ability it allows you to burn more calories at any activity around the clock

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29:30

Age Your Way | Women Over 60 Become Calendar Girls

The Flipping 50 Show ·

2022/12/09

I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not likely what you’re thinking. Synopsis: The love of dance and glitter bonds an unlikely group of 60-plus women in Southwest Florida – the Calendar Girls. But under the veil of fake lashes and unicorn horns lurks the deeper truths of what aging women face within society. Sisterhood, love, loss – all come into play in this uplifting film about trying to age on your own terms and refusal to become invisible

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26:48

Menopause Hormone Balance and Fascia Health | Melt...

The Flipping 50 Show ·

2022/12/06

Have you heard of MELT? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that

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