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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

84:19

Solo Episode - Overcome Adversity & Use It To Your...

The Adversity Advantage with Doug Bopst ·

2023/03/13

Today I am flying solo! Many of you have requested that I do more solo episodes, so today I will be discussing all things ADVERSITY. Overcoming adversity is always one of the most highly requested topics for the podcast. In today's episode, I share with you nine things you must do when facing adversity so that you can use adversity to your advantage and become a better version of yourself after the challenging situation is behind you. These nine things will also become a valuable toolbox for the

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56:57

Autumn Smith On Healing Your Gut, How to Effectively...

The Adversity Advantage with Doug Bopst ·

2023/03/09

Today’s guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of

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59:30

Organic Olivia On Reshaping Relationships,...

The Adversity Advantage with Doug Bopst ·

2023/03/06

Today’s guest is Olivia Amitrano (Organic Olivia). Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. You may recognize her as the founder and formulator behind Organic Olivia the brand or perhaps you’ve heard her voice as the host of the chart-topping podcast, "What’s the Juice." Organic Olivia started as a blog and quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. We believe our greatest tools are traditional

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52:54

Dr. Gabor Maté On Why So Many People Are Feeling...

The Adversity Advantage with Doug Bopst ·

2023/03/02

Today we welcome Dr. Gabor Maté back to the podcast. Dr. Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. Gabor is an internationally renowned speaker highly sought after for his expertise on

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69:51

Claire Bays On How To Reset Your Mindset, Recover...

The Adversity Advantage with Doug Bopst ·

2023/02/27

Today’s guest is Claire Bays. Claire is an online movement, nutrition and mindset coach at Wellness with Claire. She hosts the sensational podcast “Conversations with Claire”. She is a personal trainer at The Kollective in Austin, TX. sober alcoholic, and competitive athlete in Hyrox Racing and CrossFit. Claire believes that wellness is a mental, physical and spiritual experience… and that you are beyond capable of growing, learning AND changing. Today Claire comes on the show to share her

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66:16

Dr. Russell Kennedy On Why You’re Always Anxious &...

The Adversity Advantage with Doug Bopst ·

2023/02/23

Today’s guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a

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56:57

Rachel Scheer On Transforming Her Unhealthy...

The Adversity Advantage with Doug Bopst ·

2023/02/20

Today's guest is Rachel Scheer. Rachel is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and

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59:22

Shaun Galanos On Avoiding Common Dating Traps,...

The Adversity Advantage with Doug Bopst ·

2023/02/16

Today’s guest is Shaun Galanos. Shaun is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love. In this episode we discuss how to know if someone is actually a solid potential partner for you, why you shouldn’t start to date if you are in a negative headspace, how to know if you are falling in love too quickly, why shouldn’t overshare when you first start dating someone, how to know if it’s time

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65:11

Ashlie Molstad On Overcoming Addiction To Achievement...

The Adversity Advantage with Doug Bopst ·

2023/02/13

Today's guest is Ashlie Molstad. Ashlie is one of the most successful Beachbody coaches of all time, having earned the prestigious top coach award two years in a row. This achievement was no small feat, given that there are hundreds of thousands of coaches. Ashlie is also a life coach and host of the "Insource" podcast. In this episode, we discuss Ashlie's rise to success in a competitive industry and how that same rise to success also led to addictions to things like achievement and external

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59:46

Vanessa & Xander Marin On Building a Strong Emotional...

The Adversity Advantage with Doug Bopst ·

2023/02/09

Today’s guests are Vanessa and Xander Marin. Vanessa is a licensed psychotherapist and has spent over 20 years as a sex therapist. She has bachelor’s degrees in human sexuality and sociology from Brown University and a master’s degree in counseling psychology. Xander is a regular dude who left a cushy career in tech once he realized it was more fun to talk about sex with his wife all day. He’s here to show you that you don’t need a graduate degree or a license to have extraordinary communication

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57:44

Britt Frank On How to Successfully Transform Your...

The Adversity Advantage with Doug Bopst ·

2023/02/06

Today’s guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt’s incredible story. She struggled for more than two decades

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77:27

Robert Greene On How To Master Your Dark Side & Why...

The Adversity Advantage with Doug Bopst ·

2023/02/02

Today's guest is Robert Greene. Robert is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, & The Laws of Human Nature. In this episode, Robert and I chat about why it’s important to understand your emotions, why success is more dangerous than failure, how to read nonverbal communication cues and body language to determine if someone actually likes you, the dark side of human nature, the

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64:08

Brad Jensen Was Homeless For Nearly ONE YEAR and THIS...

The Adversity Advantage with Doug Bopst ·

2023/01/30

Today's guest is Brad Jensen, also known as thesoberbodybuilder online. He is the owner of Key Nutrition and - co-host of the popular "The Key nutrition podcast." Brad has an incredible recovery story and over ten years of sobriety. The ironic thing about Brad's story is that fitness has played both a positive and a negative role in his life, and it even led him to try painkillers for the first time when he was just seventeen. The years followed were filled with self-destruction and turmoil, leading

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58:56

Serena Kerrigan On Building Confidence, Why Rejection...

The Adversity Advantage with Doug Bopst ·

2023/01/26

Today’s guest is the Queen of Confidence Serena Kerrigan. Serena is a Latina Content Creator, Media Personality, Entrepreneur and creator of Let’s F*cking Date. Her brand is famous for its wildly effective relationship-building card games. Her unique ability to listen and engage with her audience has generated viral success and a dedicated cult following on social media. Serena’s bold personality and life changing mantras have inspired thousands to live their life unapologetically. Today we

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57:02

Dr. Marc Schulz On The Science Of Happiness &...

The Adversity Advantage with Doug Bopst ·

2023/01/23

Today’s guest is Marc Schulz, PhD. Marc is the Associate Director of the Harvard Study of Adult Development which is the longest scientific study of happiness ever conducted. The study has followed the lives of two generations of individuals from the same families for more than eighty years. Dr. Schulz received his Bachelor of Arts from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health

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63:59

Dan Garner On How To Fight Fatigue, Reduce Stress &...

The Adversity Advantage with Doug Bopst ·

2023/01/19

Today’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. In this episode we discuss why you shouldn’t major

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57:54

Lyss Boss On Taking Your Power Back, Manifesting Your...

The Adversity Advantage with Doug Bopst ·

2023/01/16

Today’s guest is social media personality Lyss Boss. Lyss is the host of the highly popular podcast “Date Yourself Instead,” a podcast intended to inspire you to become the best version of yourself. In her podcast, she gets candid about her relationship experiences, and touches on other topics including business, beauty, wellness, and so much more. In 2021, Lyss started a self-love series on TikTok which amassed over 100+ million views on her videos and counting. In this episode, we talk about

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62:39

Mari Llewellyn On How She Lost 90 lb. & Transformed...

The Adversity Advantage with Doug Bopst ·

2023/01/12

Today’s guest is Mari Llewellyn. Mari is a popular fitness guru, successful entrepreneur, avid mental health advocate and host of the Pursuit of Wellness podcast. At 250 pounds, Mari hit rock bottom, both mentally and physically. She decided to take ownership of her health and with the help of her now-husband, Greg, she was able to lose 90 pounds and finally find self-love. Mari documented her astonishing mental and physical health journey via her online platforms which garnered her over 2M combined

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75:22

Stan Efferding On How To Build Muscle, Lose Fat &...

The Adversity Advantage with Doug Bopst ·

2023/01/09

Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why

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57:50

Alyssa Lynch On Rebuilding Her Self Esteem,...

The Adversity Advantage with Doug Bopst ·

2023/01/05

Today’s guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health and wellness. Today on the show she shares what it’s really like being an influencer and the difficulties that come along with that. She opens up about her struggles with body obsession, mental health, limiting beliefs and comparison. We also chat about rebuilding self worth, her advice to people who consume her content, overcoming setbacks and more What to Listen

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