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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

5:31

Too Tired to Be Kind to Yourself? Here’s the...

7 Good Minutes ·

2025/11/06

Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship with tiredness and create space for genuine recovery.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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1:49

7 Good Minutes: Extra - When your daily choices...

7 Good Minutes ·

2025/11/05

In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyde reflects on how conscious alignment transforms not just productivity, but the very quality of how we experience our days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:10

When Your Values Guide Your Day: Living With Purpose

7 Good Minutes ·

2025/11/05

Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for creating daily rhythms that honor your deepest priorities and transform scattered energy into purposeful action.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:04

7 Good Minutes: Extra - Seven minutes of...

7 Good Minutes ·

2025/11/04

In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a life of purpose, presence, and authentic fulfillment. Reflect on what kind of foundation you want to set each day and how this small practice can align everything that follows.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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6:15

Your Perfect 7-Minute Morning: Design a Routine That...

7 Good Minutes ·

2025/11/04

Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in yourself can create profound transformation and set the tone for meaningful days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:50

7 Good Minutes: Extra - When you choose one...

7 Good Minutes ·

2025/11/03

In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power that moves mountains one stone at a time. Reflect on what mountain you want to move and how daily focused action can make the impossible achievable.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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7:25

Morning Focus: The Power of One Big Goal Each Day

7 Good Minutes ·

2025/11/03

Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple practice creates momentum and meaning that carries through your entire day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:43

7 Good Minutes: Extra - The intention you set at...

7 Good Minutes ·

2025/11/02

In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day. Reflect on what you want to use as your true north and how conscious intention-setting can transform your daily experience.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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6:01

Start Strong: Setting Clear Daily Intentions That...

7 Good Minutes ·

2025/11/02

Transform your days by learning to set clear, meaningful intentions that guide your choices and actions. Discover how this simple morning practice can create profound shifts in how you experience and navigate your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:17

7 Good Minutes: Extra - The words you choose to...

7 Good Minutes ·

2025/11/01

In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire day. Reflect on the power you hold each dawn to consciously choose the quality that will run through all your experiences.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:44

Create Your Sacred Morning Mantra: Words That...

7 Good Minutes ·

2025/11/01

Learn to create a deeply personal morning mantra that becomes your daily anchor and source of strength. Discover how the right words, spoken with intention, can transform your entire day from the moment you wake.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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1:51

7 Good Minutes: Extra - The words you speak to...

7 Good Minutes ·

2025/10/31

In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Reflect on the power you hold in those quiet dawn moments to shape your experience through intentional self-talk.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:21

Transform Your Mornings: The Power of Intentional...

7 Good Minutes ·

2025/10/31

Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition and powerful self-programming that creates real change from within.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:40

7 Good Minutes: Extra - The power to begin again...

7 Good Minutes ·

2025/10/30

In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingness to pause and choose differently. Discover how this understanding transforms your relationship with mistakes, setbacks, and the endless possibilities for renewal in daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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6:33

A 60-Second Mental Reset to Start Fresh: Your Instant...

7 Good Minutes ·

2025/10/30

Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute is all you need to start fresh, no matter what's happened in your day so far.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:47

7 Good Minutes: Extra - The gentleness you offer...

7 Good Minutes ·

2025/10/29

In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Discover how self-compassion in moments of failure builds the psychological safety necessary for growth, resilience, and authentic achievement.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized

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6:09

Letting Go of Yesterday with Self-Kindness: A Fresh...

7 Good Minutes ·

2025/10/29

Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical steps for letting go with compassion while honoring both your humanity and your potential for growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:34

7 Good Minutes: Extra - Self-assurance is not built...

7 Good Minutes ·

2025/10/28

In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather than public moments of recognition. Explore how the quiet daily choice to value yourself creates unshakeable confidence that doesn't depend on external validation.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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6:14

Building Self-Assurance in Seven Minutes: Your Daily...

7 Good Minutes ·

2025/10/28

Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seven minutes can create a foundation of confidence that supports you through any challenge.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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2:38

7 Good Minutes: Extra - True confidence is not the...

7 Good Minutes ·

2025/10/27

In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence rooted in self-trust. Explore how developing trust in your ability to navigate life's uncertainties creates the foundation for authentic, unshakeable confidence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2,574 results

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