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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

8:39

#18 - 2 simple food cheat codes to unlock your fat...

Weight Loss For Women 40+ ·

2023/08/22

Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through the 2 cheat codes our ladies use to see fast progress. By the way, that's over 1,100 women. It works.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More,

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13:43

#17 - The reason why is feels hard to lose weight

Weight Loss For Women 40+ ·

2023/08/16

Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making it fit their busy lifestyle with ease. Try the two techniques I used on your own weight loss journey and see the difference. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on

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9:54

#16 - Fat Loss Killers For Women 40+

Weight Loss For Women 40+ ·

2023/08/14

After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our clients lose weight in 7 days even if they've been in a plateau for months. Gets crazy when you have the right game plan.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on

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11:52

#15 - The fat loss framework our clients used to lose...

Weight Loss For Women 40+ ·

2023/08/10

Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and fast results week after week. 8,000kg and counting, listen in to steal if for yourself.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid

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16:38

#14 - Is organisation really the key to success?

Weight Loss For Women 40+ ·

2023/08/08

There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the hardest parts. Today I show you HOW to make it way easier. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn

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9:24

#13 - Beating Sugar Cravings + The 5 Necessities To...

Weight Loss For Women 40+ ·

2023/08/03

Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad cravings. Gather the secrets inside this episode.

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14:03

#12 - Time management leads to losing a shit ton of...

Weight Loss For Women 40+ ·

2023/08/01

Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you at home and your weight loss success or failure. This has helped hundreds of our clients lose weight and keep it off for good.

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18:07

#11 - Taking your foot off the gas

Weight Loss For Women 40+ ·

2023/07/30

How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to 100% of people but today I'm taking you through how we re-motivate our clients.

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12:08

#10 - Who are the type of ladies that we work with?

Weight Loss For Women 40+ ·

2023/07/26

Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do for our ladies and the type of clients we work with today.

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10:08

#9 - Overcoming self sabotage in 3 steps

Weight Loss For Women 40+ ·

2023/07/22

After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cookie cutter answers that never work.

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12:30

#8 - "I'm doing everything right but not seeing results"

Weight Loss For Women 40+ ·

2023/07/18

How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks like in relation to what our clients do to see progress.

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13:22

#7 - Out of 100 people, how many would be successful...

Weight Loss For Women 40+ ·

2023/07/14

Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wild, when I first found out I was shocked.

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13:05

#6 - Our secret formula on how to lose 1kg per week

Weight Loss For Women 40+ ·

2023/07/11

In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right for immediate results.

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6:22

#5 - Step by step on how to destroy your own weight...

Weight Loss For Women 40+ ·

2023/07/05

Everyone talks about how to lose weight and what to do. But not many give you the exact step by step framework on how to destroy your own progress. So on today's episode, I'm giving you the how to on ruining your own progress.

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11:47

#4 - When life gives you shit

Weight Loss For Women 40+ ·

2023/07/01

How often do you get served a shit sandwich when you're trying to lose weight and it throws you off track, either back 2 steps or all the way to square 1? Listen in to find out how to handle those situations.

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9:09

#3 - Coach Claire talks about her clients that lose...

Weight Loss For Women 40+ ·

2023/06/30

Most of the clients we work with at BlissBodyU are on long term weight plateau's before starting with us. Usually caused by under eating and skipping meals. Our Coach Claire tells a story of her client finally eating enough food and seeing the scale drop dramatically.

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12:53

#2 - Should you really takes someone's advice?

Weight Loss For Women 40+ ·

2023/06/29

How often do your friends or family have an opinion as soon as you say you're trying to lose weight? Everyone is all of a sudden an Expert. Even doctors get it wrong. So who should you listen to about weight loss?

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18:34

#1 - The 3 most common weight loss problems our...

Weight Loss For Women 40+ ·

2023/06/27

Our head coach, Jacob Humphris, talks about the most common weight loss problems that over 90% of new clients have before starting on the program. And over eating isn't even on that list. His top answer will definitely surprise you.

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