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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:55

Want to do something epic? No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/02/07

Doing epic shit is easy when you put yourself in the company of other people doing epic things. Maybe you feel like a fraud at first. Then, slowly, you'll start adding the habits of the people you are hanging around with. Eventually, you do some epic shit before you realize it. It's really that easy. Only catch. You need to be Curtis curious, not a cancer. You need to be truly happy for their losses AND their WINS. Yes, you need to be actually happy to see them win, too. When you do that, they

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00:00:57

Get that weak $h!* out of here! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/06

Controlling your response is important, and within your control for sure. You do have control over your thoughts, too, though. Not every thought, but most. It's a skill you can develop. Notice the unproductive language, then actively change it. Eventually, it just becomes your default thinking. It takes time and attention, but it works. Need help? Let's talk. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

Active recovery day. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/05

Recovery and health are a skill. I know, I'm a broken record.This is important. I lot of people overlook this part of training. Your body is designed to move a lot and to do it daily. It recovers best through movement, not rest. Think back to when you were younger. You likely spent a lot of time in positions adults would comment about looking weird or painful. They only get to be painful when you're older because you stop getting into those positions. Do the weird movements. It keeps your body

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00:00:58

You suck at getting old! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/04

I hear people say this a lot, and I used to believe it, too. Then, I changed my habits and figured out how to be healthy. When you really think about it, how do farmers do it for so long? What about master martial artists? There's all kinds of examples of people advancing in age yet being fully capable still. Stop believing it's inevitable to be broken as your age goes up, and you'll stop being broken all the time. Your body breaks down when you don't use it correctly and don't take care of

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00:00:59

It needs to be uncomfortable! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/03

Life lessons hit you at the weirdest times, lol. This time, I was upside down and feeling like I was going over. But I caught myself and stayed up. It was at that moment, just after missing a few attempts before this, that it hit me. My handstands aren't consistent yet because I keep fighting the feeling of falling! After this realization, I nailed a dozen more attempts. Life is no different. When you play it safe and let the fear keep you grounded, you won't advance. If it's worth doing, it

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00:00:58

At my worst! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/02/02

We've all been there, using weak and lazy thinking to justify our poor behavior. It's not a good look, though. It's a terrible way to live. Instead, learn to control your emotions. Solve the problem instead of trying to win. Get to the right solution instead of needing to be right. Maybe this means you need to renegotiate the relationship or work dynamic. But selfishly believing the other person needs to be able to deal with the emotions you can't control is weak. No excuses! Kevin

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00:00:59

Done or complete? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/02/01

I had this thought on my walk today.Maybe a better way of asking is, do you get the job done or the intention done? You see this a lot in law. The system tends to try too hard to uphold the letter of the law, not the intent of the law. I think we all do a lot of the get things done version. I'm shifting my focus to ensure I'm hitting the intention more often after thinking about this today. What about you? Did this bring anything up for you? No excuses! Kevin Brewer Rise Again From The

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00:00:57

It's not your parents' fault. No excuses! | Kevin...

Rise Again From The Struggle ·

2025/01/31

Your issues aren't because of your mom or dad. You just refuse to be accountable for the fact that you choose bad habits as well. And to be clear, I'm not telling you this to shit on my dad. I don't need nor want your pity or sorrow. My point is simply to let you know that I know what's possible because I chose a different path when I had every possible built-in excuse there was. You're an adult. You get to make your own choices. Stop using your history as an excuse. Use it as a learning tool

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00:00:55

Coaching doesn't work? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/30

If you think coaching doesn't work, that's because you haven't worked with someone like me. I don't sugar coat things for you. I won't tell you it's easy. I don't let you get away with excuses. I will call you out. I'll piss you off if that's what's needed. That's because I care. I TRULY care that you make progress. I'm not the academic who only studied concepts and think I know because a book told me it could be real. Nah. I've been through way more shit than most people could or should deal

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00:00:58

Your subconscious mind! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/29

This is why you quit on your goals.You don't see the progress you're making because your brain makes it seem normal too fast for you to think any different. This is why it's so important to have goals you can track progress for. Without that, it's hard to see how far you've come. Want some help? Send me a message. It's really me on the other end! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

This food's not for you! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/28

A food tip tonight. I had my wife make me some homemade tortillas the last few weeks and noticed I was feeling bloated and full a lot. I skipped a few days and tried again to test my theory and felt it again after eating them. They are nothing more than heavy cream and flour (maybe a little salt, too) and taste great. My body just doesn't care for wheat based flour anymore. When I'm feeling bloated, I skip meals and wait until I get back to normal. That means I'll be fasting for 16-18 hours,

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00:00:58

Learn from failures! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/27

Failure is a learning opportunity, not a reason to give up hope. Some risks end in major failures. Sometimes, that means you lose everything, too. That isn't an excuse to pout and complain about everything wrong with the system. That's your chance to take a real look at what you didn't expect, why, and gain knowledge. See where you are weak, and build up that area. See where you misread something but gained a new reference point. There's so many ways to keep improving after a failure. You just

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00:00:59

Be resilient like a tree. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/01/26

I've done my fair share of woodworking. During that process, I learned a LOT about trees and wood.Today, while I was at the creek enjoying some time in nature, I took notice of the massive tree roots that were in the open and holding these trees over the water. It reminded me of how resilient mother nature is when left alone and not coddled by a human that thinks they will take away some of the trees really struggles, only to see it not be strong enough later in life. Humans are the same. The

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00:00:57

Don't do self-development wrong. No excuses! | Kevin...

Rise Again From The Struggle ·

2025/01/25

Don't make the mistake of forgetting why you are becoming your best self. Now, this doesn't mean that sometimes people fall out of your life along the way. That happens as you realize the nature of those relationships was not genuine. You also don't need to bash those people as you outgrow them. See the person you need to be to show up the most powerfully for those you want in your life or want to attract into your life. Now, start building the habits necessary for that version of you. No

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00:00:55

Myth of generational trauma. No excuses! | Kevin...

Rise Again From The Struggle ·

2025/01/24

This won't be popular... but it's true. If you think I don't know what I'm taking m talking about, you should learn my history. You have the ability to change. You just don't want to lose your excuse to act a fool. Start taking accountability for your life. Of course, it'll be tough. That doesn't mean it's not possible. In fact, that's how you know it'll be worth it. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Why you keep failing. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/23

People fail to reach their goals because they have a fixed mindset. You are afraid to suck at something because you believe you are born with the skill, or you don't have it. The reality is that you just need to keep working and trying. Everyone sucks at first. Switch your focus to the process and gain the skills needed to achieve. It's not impossible. You just have to keep at it. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

What you measure matters. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/01/22

What you measure matters. If you frequently miss your goals, it's likely you are making them too generic. When you can't track your progress, it's hard to know where you stand. Need help? Let's talk. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Are you really a leader? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/01/21

People follow energy. If you think you're the leader and your energy isn't being matched... you might not be the leader of the group. Learning to stay calm under pressure will bring an aura about you that others will want to follow and match. If you are calm and believe in the actions, those people will eventually do the same. If you're chaotic and there's not a true leader in the group, though, the group will always be in chaos. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Your problem isn't a problem... No excuses! | Kevin...

Rise Again From The Struggle ·

2025/01/20

What you think of as a problem is nothing more than an obstacle you haven't solved yet. That's usually because you keep using the same logic, thoughts, and actions that got you to that point to try and solve it. Yet, what got you there won't get you out. Follow, like, and share for more tips to keep your mind sharp! No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:00

Be prepared! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/01/19

Don't be like most of society and only plan the day before a big event. You won't be prepared.Instead, spend your time preparing for any situation that comes up. You might not have all the answers, but working your mind, body, and soul on a daily basis will give you the ability to deal with anything that gets in front of you. No excuses! Kevin Brewer Rise Again From The Struggle

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