x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

40:29

402: How Does Hormonal Birth Control Actually Work...

Energized with Dr. Mariza ·

2022/08/23

IN THIS EPISODE: There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty. My goal this week isn’t to shame you for your decisions… it’s to arm you with the information you need to make the best choices for you going forward! Tune in to today’s podcast to find out how hormonal birth control actually works, commons side effects of top brands, and how to address the root cause naturally–PLUS: Everything you

en

7:20

401: 5 Big Benefits of The Powerhouse Hormone:...

Energized with Dr. Mariza ·

2022/08/22

You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of important functions, like staying slim and trim, focused, happy, and so much more! Today, I’m going to share FIVE major benefits of having healthy testosterone levels–and what you can do to balance them. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

43:20

400: How to Use Micro-Shifting to Created Abundance...

Energized with Dr. Mariza ·

2022/08/19

For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted, burned out, or anxious, I was doing something right. While many of us need to experience burnout in order to make a change, feeling good for the sake of feeling good should not be overlooked. Once you start living your life in abundance, you will be shocked at how little tolerance you have for feeling bad. Cultivating Abundance with Daniel

en

9:03

399: 5 Easy Snacks That Won’t Spike Your Blood Sugar

Energized with Dr. Mariza ·

2022/08/17

Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over 133 million people are struggling with insulin resistance. On today’s podcast, I’m going to help you conquer your cravings with FIVE of my favorite, most SATISFYING and DELICIOUS snacks that will NOT spike your blood sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

31:30

398: 3 Things You Do Every Day That Affect Your Hormones

Energized with Dr. Mariza ·

2022/08/16

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in

en

10:53

397: Start Getting Deep Restful Sleep with these 5 Hacks

Energized with Dr. Mariza ·

2022/08/15

Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than done. Today, I’m going to share FIVE of my favorite hacks to get deeper, sounder, more restful sleep naturally–so that you can start waking up refreshed and ready to take on the day. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:55

396: Why Trauma Is Your Biology and How We Get Stuck...

Energized with Dr. Mariza ·

2022/08/12

Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies, behaviors, and emotions often adapt to this trauma to protect ourselves. However, this trauma can have a long-lasting effect subconsciously that is linked to the hormone imbalances and chronic diseases that too many people suffer from. The good news is that by identifying and understanding how your trauma has impacted your biology, you can

en

5:35

395: 10 Health Benefits from Flattening Your Glucose...

Energized with Dr. Mariza ·

2022/08/10

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix! Tune in to today’s podcast shortie to find out 10 EPIC health benefits of–and 3 strategies for–keeping your blood sugar stable. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

24:52

394: What Are Normal Levels of Insulin and Why Don't...

Energized with Dr. Mariza ·

2022/08/09

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I haven’t had mine tested either, but I plan to run that lab test later this month and I will share why on this podcast. When it comes to looking at metabolic health and blood sugar levels, I have always done what most people do: Test my HA1C. Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we need to

en

9:09

393: Warning Signs to Know if You Are Operating in...

Energized with Dr. Mariza ·

2022/08/09

I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how bad it really is? Today, I’m going to share the MAJOR warning signs that you are operating in survival mode, plus how to FIX IT. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

39:38

392: How to Live with a Chronic Illness and Ways to...

Energized with Dr. Mariza ·

2022/08/05

Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way that we planned, there is a huge disparity in the way that women are treated in the medical system, especially when it comes to illnesses like Endometriosis that cannot be seen. Finding Balance on Your Healing Journey with Jenneh Rishe Jenneh Rishe has committed herself to stop this medical gaslighting by providing women with powerful resources

en

5:50

What Is the Right Exercise if You Are Dealing with...

Energized with Dr. Mariza ·

2022/08/03

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health. Today, I’m going to share the ONE exercise you should be doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:31

391: How I Use Blood Sugar Hacks to Enhance My Brain...

Energized with Dr. Mariza ·

2022/08/02

I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash. If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you! Tune in to today’s podcast and find out my

en

6:13

How Many Different Fruits and Veggies Should You...

Energized with Dr. Mariza ·

2022/08/01

The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else! I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain? Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health. Learn more about your ad choices. Visit

en

42:18

390: Overcome Stress and Suffering By Accessing Your...

Energized with Dr. Mariza ·

2022/07/29

If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule. Finding Presence Through Breathwork with Samantha Skelly Samantha Skelly

en

5:44

BONUS: How to Spot a Glucose Spike on Any Nutritional...

Energized with Dr. Mariza ·

2022/07/27

Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy. So if a packaged food is going to mess up your blood sugar, best believe they are not going to be upfront about it! Today, I’m going to share exactly how to read food labels and know whether something will spike your blood sugar or not BEFORE you buy it. Learn more about your ad choices. Visit

en

23:04

389: Are Birth Control Pills the Best Remedy for...

Energized with Dr. Mariza ·

2022/07/26

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects… They ALSO fail miserably at getting to the root cause of our most disruptive symptoms. Tune in to today’s podcast for to find out what birth control pills do

en

15:40

388: The 5 Things I have Learned from Being a Mom So Far

Energized with Dr. Mariza ·

2022/07/22

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies. I knew that this journey would also result in me becoming a better version of myself and hope it will help you do the same. Catch

en

35:01

387: The Most Common Reason for Heavy, Painful...

Energized with Dr. Mariza ·

2022/07/19

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. So what is the most common reason we struggle the week before our period and the few days at the start of our period? Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn: What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy, tender

en

36:30

386: The Three Best Strategies for Endless Energy All...

Energized with Dr. Mariza ·

2022/07/15

If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of

en

538 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown