PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:17:02

Ep. 498 - *weird email question* & a fundamental...

ESGfitness ·

2023/04/17

Last week I was asked this question in my email: 'Hi Emma!! I hope you’ve been well! Weird question for you. I hear all the time from weight loss/fitness coaches that just because the scale goes up a pound, doesn’t mean you’ve gained fat. Because you’d “have to be eating 3500 calories OVER your maintenance”… But what is happening in the body then when the scale does creep up and doesn’t go back down? No way am I ever eating that many more calories above my maintenance over one, two or even

00:43:04

Ep. 497 - Q&A hunger & fat loss, can you have too...

ESGfitness ·

2023/04/11

Q&A with Andy Hamilton We covered the rest of the Qs from the podcast thread...How to manage hunger & what to expect when losing fat,Swapping steps for swimming,Can you have too much protein?The 3 peak challenge nutrition,How heavy should you lift?Initial stages of fat loss - what is the first drop in weight?Cruise weeks& skipping breakfast ESGfitness.co.uk

00:21:06

Ep. 496 - What works for YOU & 3 traits of success...

ESGfitness ·

2023/04/10

This episode is all about Figuring out what works for YOU & not following the crowd. I also discuss my 3 traits of success that require NO SKILL If you're ready ti get results click here

00:57:47

Ep. 495 - Q&A - picking/nibbling, how to enjoy food...

ESGfitness ·

2023/04/07

We covered:Tips to avoid picking/ nibbling,How to ENJOY food more,Tracking when you are not at home,Breakfast and lunch ideas,SOUP,All or nothing mentality& training around your period ESGfitness.co.uk

00:41:43

Ep. 494 - How to approach fat loss for the best results

ESGfitness ·

2023/04/03

Commit to 6 welcome live! We cover a few questions on protein timing/order, exercise swaps and the importance of check ins. Then we delve into how to get the most out of commit to 6 and more broadly coaching in general. Find out more about coaching here: ESGfitness.co.uk

00:32:26

Ep. 493 - Q&A - getting out of the pattern of weight...

ESGfitness ·

2023/03/31

Bonus Q&A as I didn't cover all quesitons yesterday. Getting out of the pattern of weight re gain post diet, Progress photo advice, goal weights, & commit to 6 feedback. If you want to join commit to 6 click here. If you want to talk to me about coaching click here to whatsapp me!

00:46:18

Ep. 492 - Q&A - PMS, PCOS, pain management & lessons...

ESGfitness ·

2023/03/30

Hey team!!Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)PMS & moodDealing with painFocusing on strength Vs fat lossWhat to do when you feel like your body is letting you downLife at maintenanceLessons from losing 30lbsMoney and happinessThe book: 'Die with zero'Chat to Emma about commit to 6 here. Join commit to 6 here.

00:26:22

Ep. 491 - A change to my coaching *commit to 6*

ESGfitness ·

2023/03/27

What you will get from this episode: The principles of commit to 6 : Whether you’re joining or not this will help you make the changes you want to make in your life. You can sign up to commit to 6 here. or you can talk to me about commit to 6 on WhatsApp here.

00:56:00

Ep. 490 - Q&A why we crave sweet things & c section...

ESGfitness ·

2023/03/21

Today's episode with Shona.Thanks for the awesome Qs!We covered:An excellent fat loss analogyCompounding effect of small actionsC section pouches (best explanation I've ever heard!)Why we crave sweet things after dinner& more!Enjoy :) Sign up for the next intake of commit to 6 here: ESGfitness.co.uk/committo6

01:17:10

Ep 489 - An interview on my approach to coaching fat...

ESGfitness ·

2023/03/20

This episode is an interview from the Detached podcast with Sophia. We break down a few common fitness myths and talk about how to lose fat without ruining your relationship with food. & a few common ways people hold themselves back. I hope you enjoy. Find out more about coaching here: ESGfitness.co.uk

00:40:39

Ep. 488 - Q&A - Weight loss plateaus, Invisalign...

ESGfitness ·

2023/03/15

Today's Q&A Podcast with Andy! Weight loss plateaus Rebels Personality typing Mindset shifts Walking speed Enjoying the process (business and fat loss) Invisalign analogy & more. Enjoy!!! ❤️ To find out more about coaching head to: ESGfitness.co.uk

00:17:20

Ep. 487 - Willpower

ESGfitness ·

2023/03/13

Willpower is one of the most common reasons people give for not being able to stick to their diet or not reaching their goals… I want to convince you that this is not the case. & how to set yourself up for dieting success. If you want to work with me fill in the applicaiton here: Esgfitness.co.uk

00:55:24

Ep. 486 - Q&A - Creatine & menopause, C- section...

ESGfitness ·

2023/03/08

Today's Q&A with AndyHamilton Amazing questions! thanks guys! Topics covered: When is the best time to train? How to get the CrossFit buzz without CrossFit. Pushing yourself in the gym C section pouch Managing holidays Going on cruises Eating when tired Creatine and menopause HRT & weight gain Menopause and carbs Enjoy!!! Apply to work with us here: ESGfitness.co.uk

00:12:30

Ep. 485 - Is it binge eating?

ESGfitness ·

2023/03/06

In this episode I discuss the difference between binge eating and over eating and how confusing the two can hold you back. ESGfitness.co.uk

00:18:22

Ep. 484 - The best thing I ever did for my body image...

ESGfitness ·

2023/03/06

The best thing I ever did for my body image & relationship with food. Set some bigger goals & find a more meaningful focus. Read the article here. Apply to work with me here. @ESGfitness

00:51:45

Ep. 483 - Q&A - when should you eat carbs? Managing...

ESGfitness ·

2023/03/02

Today's podcast with Shona & Catherine! We answered your awesome Qs: Breathing during lifting Cruise/push weeks When to eat carbs How to deal with afternoon hunger Not tracking & how your fat loss/ fitness goals translate to all areas of your life! Enjoy!! We will get to the ones we missed next time!

00:09:51

Ep. 482 - 'I will be happy when...'

ESGfitness ·

2023/02/27

In this episode I talk about the 'I will be happy when...' fallacy and how you can get over it, start appreciating life now and ultimately get better results too! ESGfitness.co.uk @ESGfitness

00:40:54

Ep. 481 - Q&A - PCOS, self sabotage & low carb

ESGfitness ·

2023/02/22

Q&A with Andy PCOS & the pill. PCOS & low carb. PCOS advice. Self sabotage Training to failure Water needs & hydration Squat depth & more! Find out about coaching here: ESGfitness.co.uk

00:55:39

Ep. 480 - Tracking your menstrual cycle, Body image &...

ESGfitness ·

2023/02/20

This episode is a sneak peak into an EIQ nutrition Q&A. The topics include: Delayed gratification Type 2 diabetes Cancer risk A discussion on binge eating Tracking your menstrual cycle & Body image Want to improve your coaching skills? head to: EIQnutriton.com

00:46:18

Ep. 479 - Q&A -Why it often seems like other's can...

ESGfitness ·

2023/02/16

Today's Q&A! We covered: Why people lift in flat shoes Why do you feel ab exercises in your neck? Overeating at work Hunger response to exercise Exercise & health Perception, negativity, ownership and acceptance Why it often seems like other's can eat more Enjoy! Join commit to 6 here

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