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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

42:25

Ted Talk 115: Let The Christmas Spirit Ring! How...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/24

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” … Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes and hearts despite all the adversities we are facing? Listen to this new Ted Talk episode to find out!

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01:01:13

483: Obesity Epidemic: Changing The Conversation...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/20

Today’s “obesogenic” environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face, the psychological, environmental, and physiological factors that influence people’s weight. Plus, he will reveal some effective methods to manage your appetite to have a successful weight loss journey. Listen now!

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29:37

Ted Talk 114: Help! I Keep Falling Off The Wagon Of...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/17

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Ted Talk episode before making that decision!

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33:33

482: Why The “Pause-Button Mentality” Is Sabotaging...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/13

"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!

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31:03

Ted Talk 113: Help! How Can I Build Resilience & Cope...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/10

Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!

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36:05

481: Why The Scale Sucks (And What To Do Instead)...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/06

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!

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29:37

Ted Talk 112: Ask Ted: Learning To Stay Positive...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/03

Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overwhelming. In this Ted Talky episode, Ted will share his own life experience overcoming many tragedies. He will also speak about toxic positivity in grief and how it affects us negatively, the importance of the grieving process in our overall health, and much more. Listen now!

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01:05:22

480: How To Become Stress-Proof: The Secret To A...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/29

Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest, Dr. Mithu Storoni is going to dive deep into how chronic stress impacts mental, physical, and brain health, and what we should do to become

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30:55

Ted Talk 111: Black Friday Special: Invest In...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/26

On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good for a short time, the thrill you felt at the beginning always fades and you find yourself back where you started, trying again to buy your way to happiness. Listen to this new Legendary Life Podcast episode to learn what you should invest in on this year’s Black Friday (and not only), instead of material

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24:48

479: 5 Smart Ways To Survive The Holiday Without...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/22

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.

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28:36

Ted Talk 110: Why We Get Fat (And What To Do About It)

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/19

Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

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23:38

How Sarah Lost 100Lbs, Stopped Dieting And Completely...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/15

I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life. When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured. She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find

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38:35

478: Food Tracking Made Easy: How to Track Your Food...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/15

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.

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33:41

Ted Talk 109: How to Break Up with Your Bad Habits...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/12

If we are being honest, we all experienced this whether we've failed our latest diet (again) or felt the pull to refresh our Instagram feed instead of making progress on a work project that is past due. The question is, why is it so hard for us to take back control of our lives when we struggle with these kinds of toxic habits? In this new Ted Talk episode, Ted Ryce explains the link between stress and unhealthy habits and shares some proven strategies to break bad habits for good. Listen Now!

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42:13

477: Food Tracking Made Easy: How to Track Your Food...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/08

In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. In the following Monday, we will release part 2, where Ted shares his proven five-step system to simplify food tracking, so you can benefit from this weight loss secret weapon. >>Click Here To Listen To

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25:44

Ted Talk 108: Help! I Have No Time To Exercise

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/05

Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There was a time when you could fit all, but then your life got busier to the point that it seemed like there was no time for fitting exercise and nutrition. In this new episode, Ted Ryce will share some of the strategies he uses to help high-performing professionals lose fat even with little or no time. Listen Now!

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26:44

How Todd Lost 70Lbs, Improved His Productivity &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/01

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old. Listen Now!

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36:19

476: How To Lose Fat While Traveling with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/11/01

When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings.

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27:15

Ted Talk 107: Ask Ted: The Mindset Shift That Makes...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/29

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Ted Talk episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now!

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22:43

475: How to Reset Your Metabolism for Weight Loss and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/25

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

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