PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

44:25

ERF 494: How Long To See Progress, Healthy Bodyfat...

Eric Roberts Fitness ·

2023/03/13

https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

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1:00:18

ERF 493: Losing 75lbs, Gaining Confidence In The Gym,...

Eric Roberts Fitness ·

2023/03/10

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes. Or, her instagram is ahanes224. Hope you

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38:40

ERF 492: How Long To See Change In Your Body, How To...

Eric Roberts Fitness ·

2023/03/08

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

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35:46

ERF 491: Being Too Hard On Yourself Vs Being Too...

Eric Roberts Fitness ·

2023/03/06

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my perspective / two cents as to what I think you can think about on your own :) Hope you enjoy the

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44:29

ERF490: The Easiest, Most Effective Way To Find...

Eric Roberts Fitness ·

2023/03/03

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode <3 -E

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1:06:56

ERF 489: Losing 70lbs, Gaining Self Confidence &...

Eric Roberts Fitness ·

2023/03/01

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if

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36:01

ERF 488: My Favorite Calorie Deficit Foods, How To...

Eric Roberts Fitness ·

2023/02/27

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

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1:04:39

ERF 487: Body Dysmorphia, Negative Self Talk,...

Eric Roberts Fitness ·

2023/02/24

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

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1:06:52

ERF 486: Gaining A Healthy Relationship With Food,...

Eric Roberts Fitness ·

2023/02/22

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application

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40:41

ERF 485: How To Get The Other People Around You To Be...

Eric Roberts Fitness ·

2023/02/20

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are interested in coaching with myself or my team, I can link our options here below! Work With Us

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43:13

ERF 484: Bodyweight Set Point, Week Off From Lifting,...

Eric Roberts Fitness ·

2023/02/17

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us

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42:17

ERF 483: Eating Healthy All Week & Binging On...

Eric Roberts Fitness ·

2023/02/15

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

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1:01:03

ERF 482: Being In The Best Shape In Your 70’s,...

Eric Roberts Fitness ·

2023/02/13

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her consistency this whole time. Hope you enjoy this episode and if you are interested in joining the

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1:09:15

481: How To Improve Relationship With Food, Strength...

Eric Roberts Fitness ·

2023/02/10

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

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37:20

ERF 480: What “Mind Over Matter” Really Means, Lower...

Eric Roberts Fitness ·

2023/02/08

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us

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37:14

ERF 479: How To Fit Workouts In A Busy Schedule,...

Eric Roberts Fitness ·

2023/02/06

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coaching with our team, I can link our options here below! Work With Us 1:1

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44:37

ERF 478: Measuring Body Fat %, Temporary Sacrifice...

Eric Roberts Fitness ·

2023/02/03

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can check out the links here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse

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1:12:53

ERF 477: Eating 3000 Calories As A Woman,...

Eric Roberts Fitness ·

2023/02/02

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as

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1:05:22

ERF 476: Thoughts On Crossfit, Most Neglected Muscle...

Eric Roberts Fitness ·

2023/01/31

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with us 1:1, feel free to fill out our application form here below! https://ericrobertsfitness.com/contact/

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41:00

ERF 475: Why Less Reps And More Rest Leads To More...

Eric Roberts Fitness ·

2023/01/27

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in

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Eric Roberts Fitness

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