PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

54:38

ERF 991: If You Think You Can’t Look Good Because...

Eric Roberts Fitness ·

2026/04/22

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I sit down with our client Mallory and her coach Tara to talk about how Mallory went from 180 pounds and feeling like crap after her first kid to 128 pounds with a four pack — and why the biggest changes happened when she stopped cutting calories and started lifting heavy. We get into what it actually looks like to go from not knowing a single gym movement to deadlifting 45s, why she didn't try to do

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1:03:04

ERF 989: ERF: Stop Only Tracking Your Weight — Start...

Eric Roberts Fitness ·

2026/04/17

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat isn't enough, why a low VO2 max is one of the strongest predictors of dying early, and the simple changes that can move these numbers fast. Join my Clubhouse App -

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55:04

ERF 988: Why Investing In Yourself Changes...

Eric Roberts Fitness ·

2026/04/15

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode I sit down with one of our Clubhouse members, Dan, who broke his back, had shoulder surgery, dealt with IBS and low testosterone — and still came to the retreat and squatted 315 ass to grass. We talk about what it actually looks like to invest in yourself when life keeps throwing shit at you, how TRT changed more than just his workouts, and why the guys who keep winning are the ones who stay coachable and

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54:56

ERF 987: How James Turned a Cardiac Scare Into a Full...

Eric Roberts Fitness ·

2026/04/13

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with James, the winner of our 8-Week New Year's Challenge, along with coach Jamie to break down exactly how he pulled it off. James dropped over 20 pounds, took his resting heart rate from 92 to 49, and cut his cholesterol nearly in half — all while working long shifts in food service and raising three kids in the UK. He opens up about the moment that kicked all of this off: giving CPR to his

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1:03:30

ERF 986: 8 Weeks Until Summer — Here’s What Actually...

Eric Roberts Fitness ·

2026/04/10

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.htmlOn today's episode I sit down with Sophie to break down exactly what to do with the 8 weeks you've got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without blowing up your week, the calorie cycling approach we use with our clients, and why your confidence isn't waiting for you at your goal weight — it's

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35:11

ERF 985: My First Hyrox Race Recap

Eric Roberts Fitness ·

2026/04/08

join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.htmlOn today's episode I break down my first Hyrox race — why I signed up in the first place (I've avoided cardio my entire life), exactly how I trained for it on just one day a week of cardio, and what I ate to fuel it, which ended up being 4,500 to 5,000 calories a day. I talk through what was actually hard on race day, what was easier than I expected because of my lifting background, and what I'd do differently next

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17:08

ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d...

Eric Roberts Fitness ·

2026/04/01

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode I break down the exact seven things I'd do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why what you do on your worst days matters more than what you do on your best ones. If you've ever gone all-in on Monday and quit by Friday, this one's for you. Join my Clubhouse

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39:07

ERF 982: The 4 Steps I Used to Build a Life I...

Eric Roberts Fitness ·

2026/03/30

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about why most people never sit down long enough to figure out what they want, why perfectionism is just fear in disguise, and why the Join my Clubhouse App -

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50:35

ERF 980: How To Win Each Day : Kill List Strategy

Eric Roberts Fitness ·

2026/03/25

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, we're bringing back one of my most popular episodes — my Kill List episode. I break down the daily system I use to win every single day and stay on track with my goals, whether that's fitness, business, or anything in between. I walk you through exactly how I set it up, why it works, and how you can use it for whatever you're working towards — if you've heard it before, it's worth a relisten, and if you

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1:07:30

ERF 978: Will AI Replace Your Fitness Coach, and Why...

Eric Roberts Fitness ·

2026/03/20

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's pod, Sophie and I are recording live in Miami and diving into whether AI is going to replace your fitness coach and why online coaching gets better results than in-person. AI can write you a workout plan, but it can't check in on you, hold you accountable, or adjust when life gets in the way. If you've ever thought about using ChatGPT as your coach or wondered if a personal trainer is enough, this episode is for

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59:36

ERF 977: I Stayed At A Private Island in Turks and...

Eric Roberts Fitness ·

2026/03/18

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I sit down with my travel agent and friend Shannon to recap my recent seven-night stay at a private island in Turks and Caicos — one of the most surreal, secluded experiences I've ever had. Shannon breaks down everything she did behind the scenes to make the trip seamless, from Black Friday deals to fast track airport services I never even knew existed. If you've ever wondered what a great travel agent

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20:51

ERF 976: The EXACT System to Transform Your Body in...

Eric Roberts Fitness ·

2026/03/16

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I share the audio from one of my YouTube videos where I talk about losing fat sustainably, hitting your protein targets, and optimizing your sleep and daily movement for a full body transformation. I walk you through my 93-Day Transformation Protocol — a five-part system that ditches the extreme measures in favor of habits you can actually stick to. If you've been looking for a realistic, step-by-step

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1:10:30

ERF 975: Top Life Lessons I Learned NOT From School...

Eric Roberts Fitness ·

2026/03/13

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been

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40:00

ERF 974: Why Group Classes Are Keeping You Stuck

Eric Roberts Fitness ·

2026/03/11

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six specific reasons why these workouts fall short when it comes to building muscle and changing your physique, from lack of progressive overload to what these classes are actually doing to your cortisol, your sleep, and your

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1:04:07

ERF 973: Injuries, Mental Battles, and 40 Pounds...

Eric Roberts Fitness ·

2026/03/09

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We dive into the mental and physical battles Grant faced, how he pushed through injuries, job loss, and self-doubt, and what finally made him take action

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1:14:52

ERF 972: Top Life Lessons I Learned NOT From School

Eric Roberts Fitness ·

2026/03/06

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next

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53:21

ERF 971: The Last Meal Plan You’ll Ever Need to Build

Eric Roberts Fitness ·

2026/03/04

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building your meal structure, and creating a weekend strategy that actually holds up. If you've ever followed a meal plan for two weeks

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1:00:23

ERF 970: If You’re Busy, Overwhelmed, and Keep...

Eric Roberts Fitness ·

2026/03/02

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just

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1:01:10

ERF969: What No One Tells You About Maintenance

Eric Roberts Fitness ·

2026/02/27

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you. Work With Me 1:1 Coaching -

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52:02

ERF 968: A Conversation With a Stranger That Woke Me Up

Eric Roberts Fitness ·

2026/02/25

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it's a

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Eric Roberts Fitness

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