PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

1:14:52

ERF 972: Top Life Lessons I Learned NOT From School

Eric Roberts Fitness ·

2026/03/06

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next

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53:21

ERF 971: The Last Meal Plan You’ll Ever Need to Build

Eric Roberts Fitness ·

2026/03/04

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building your meal structure, and creating a weekend strategy that actually holds up. If you've ever followed a meal plan for two weeks

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1:00:23

ERF 970: If You’re Busy, Overwhelmed, and Keep...

Eric Roberts Fitness ·

2026/03/02

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a chance on herself completely changed her results — and her confidence. This one is packed with real, tactical advice for anyone who feels like life is just

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1:01:10

ERF969: What No One Tells You About Maintenance

Eric Roberts Fitness ·

2026/02/27

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you. Work With Me 1:1 Coaching -

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52:02

ERF 968: A Conversation With a Stranger That Woke Me Up

Eric Roberts Fitness ·

2026/02/25

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven't been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it's a

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39:05

ERF 967: How To Overcome Anxiety, Feeling Never Good...

Eric Roberts Fitness ·

2026/02/23

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlOn this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather

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57:13

ERF 965: How Lifting Weights Didn’t Just Change Her...

Eric Roberts Fitness ·

2026/02/18

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I sit down with Coach Irene and her client Tee to talk about Tee's incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you've ever felt like you don't belong in the gym, this episode will prove you wrong Join my Clubhouse App :

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40:17

ERF 964: Should I Do Cardio to Lose Weight? Can I Eat...

Eric Roberts Fitness ·

2026/02/16

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator

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1:01:24

ERF 963: The Science Behind Weight Loss

Eric Roberts Fitness ·

2026/02/13

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.htmlOn today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free

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41:12

ERF 962: How To Fix a Lagging Body Part You Don’t Like

Eric Roberts Fitness ·

2026/02/11

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.htmlIn this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the "sandwich strategy" for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why you need a calorie surplus or strategic maintenance approach to finally see those stubborn body

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1:10:38

ERF 960: The Science of Body Recomposition: How to...

Eric Roberts Fitness ·

2026/02/06

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.htmlOn today's podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you need to make body recomposition actually work. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free

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47:40

ERF 959: Stop Blaming Your Metabolism: Why It Slows...

Eric Roberts Fitness ·

2026/02/04

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.htmlIn this episode, I break down why your metabolism isn't damaged—it's just adapting to keep you alive. I explain the science behind metabolic slowdown, why it's actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust your calories during a deficit. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie

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54:50

ERF 958: The Science Behind Slow vs. Fast Weight Loss

Eric Roberts Fitness ·

2026/02/02

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.htmlOn this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else's. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and previous dieting history—and explain why comparing yourself to others is setting you up for failure. The key

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1:07:07

ERF 957: The Complete Guide to Growing Your Glutes:...

Eric Roberts Fitness ·

2026/01/30

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.htmlOn today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is

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35:47

ERF 956: The Ultimate Walking Guide for Fat Loss and...

Eric Roberts Fitness ·

2026/01/28

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.htmlOn this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also share practical strategies for incorporating more walking into your daily routine without it feeling

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1:01:35

ERF 955: How to Save Your 2026 Fitness Goals Before...

Eric Roberts Fitness ·

2026/01/26

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don't fit their actual lifestyle. We break down why falling off track isn't a character flaw, it's just feedback that your plan needs adjusting, and share how to focus on consistency over perfection to build something truly

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1:09:05

ERF 954: How to Get Stronger 10X Easier (No Extra...

Eric Roberts Fitness ·

2026/01/23

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking workouts to achieve optimal results in strength training. Lose

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50:49

ERF 953: Do Genetics Determine Your Weight? The Truth...

Eric Roberts Fitness ·

2026/01/21

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the "difficulty level" of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair and start focusing on what you can control. Lose Fat With My Clubhouse App HERE

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41:32

ERF 950: Hunger Hormones Explained: The Real Reason...

Eric Roberts Fitness ·

2026/01/14

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you're in a caloric deficit. I discuss the importance of understanding your hunger signals, the effects of sleep deprivation, and the challenges posed by highly palatable foods. I also introduce the

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37:18

947: How to Get Healthy 10X Easier: No Discipline...

Eric Roberts Fitness ·

2026/01/07

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.htmlIn this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.

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Eric Roberts Fitness

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