PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

41:32

ERF 950: Hunger Hormones Explained: The Real Reason...

Eric Roberts Fitness ·

2026/01/14

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you're in a caloric deficit. I discuss the importance of understanding your hunger signals, the effects of sleep deprivation, and the challenges posed by highly palatable foods. I also introduce the

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37:18

947: How to Get Healthy 10X Easier: No Discipline...

Eric Roberts Fitness ·

2026/01/07

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.htmlIn this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.

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1:07:50

ERF 945: 2026 Fitness Checklist: Everything You Need...

Eric Roberts Fitness ·

2026/01/02

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.htmlOn this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability - because motivation fades, but systems will carry you through. If you want to stop messing around and actually transform your life this year, this is your

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33:23

ERF 944: The 2026 Blueprint: How to Level Up Every...

Eric Roberts Fitness ·

2026/01/01

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.htmlOn this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like your 2025 if you don't take different action right now.

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45:21

7 Secret Dieting Tips That Will Give You an Unfair...

Eric Roberts Fitness ·

2025/12/31

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I'm breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren't your typical 'eat in a calorie deficit' tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier and more sustainable. If you're serious about starting the new year right, this episode is a must-listen.

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1:20:44

ERF 941: 2025 Reflections: What I Learned From My...

Eric Roberts Fitness ·

2025/12/26

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn today's episode, Sophie and I reflect on 2025—what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get brutally honest about dealing with results that didn't come as expected, learning to stay disciplined through the hardest times, and how to enjoy the journey while still being obsessed with winning. Grab a pen and paper because we're encouraging you

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56:57

ERF 940: 132 Pounds Down: How Jen Finally Made It Stick

Eric Roberts Fitness ·

2025/12/24

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn today's episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six kids, and commuting over an hour to the gym. We dive into what finally clicked after decades of yo-yo dieting, how she maintains perfect consistency, and the mindset shift from "I can't" to "I choose not to. Lose Fat With My Clubhouse App HERE

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1:12:38

ERF 938: Stop Waiting for January 1st: Build Momentum...

Eric Roberts Fitness ·

2025/12/19

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year's resolutions, how to actually get back on track after falling off, and why taking action today—even imperfectly—is better than waiting for the 'perfect' moment. If you're tired

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1:03:41

ERF 937: Interviewing Joe Burrow: Inside an NFL...

Eric Roberts Fitness ·

2025/12/17

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible reality of being an NFL beat reporter. Lose Fat With Personalized 1:1 Coaching

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1:07:09

ERF 936: Fighting Back After Lung Disease: How Wes...

Eric Roberts Fitness ·

2025/12/15

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not to. We dive into how he lost 30 pounds, the power of small changes, and what it's like doing this journey alongside his

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36:25

ERF 934: The Science of Behavior Change: How to...

Eric Roberts Fitness ·

2025/12/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free

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1:09:09

ERF 933: Losing 30 Pounds and Overcoming The All Or...

Eric Roberts Fitness ·

2025/12/08

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story is a true inspiration for anyone looking to make lasting change Free Calorie

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39:36

ERF 931: How to Rewire Your Brain Away From Laziness...

Eric Roberts Fitness ·

2025/12/03

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie

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1:05:39

ERF 930: Why You Should Use a Travel Agent For Your...

Eric Roberts Fitness ·

2025/12/02

On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also shares wild real-life stories, practical booking tips, and the places that surprised her most around the world. Lose Fat

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42:57

ERF 929: Your Health Checklist: The Metrics Every...

Eric Roberts Fitness ·

2025/12/01

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off

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57:18

ERF 928: Jumping Back On Track After Thanksgiving

Eric Roberts Fitness ·

2025/11/28

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageIn this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. I also break down how using clear “bright lines” can help set boundaries and keep you aligned with your goals

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43:43

ERF 927: How to Build Financial Discipline With...

Eric Roberts Fitness ·

2025/11/25

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageIn this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial discipline and breaking bad money habits that hold most people back. By the end, you’ll have a clear, actionable path to take control of your finances and start seeing real progress. Free Calorie

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1:15:25

ERF 925: Why You Need To Stop Trying To Be Happy

Eric Roberts Fitness ·

2025/11/21

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology mess with your head, and why having purpose, doing hard work, and showing up for others matters way more than quick hits of ‘feel good.’ It’s a real conversation about taking ownership of your life and becoming the person you’re capable of

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58:39

ERF 924: Heart Rate Zones for Fat Loss, Maintenance...

Eric Roberts Fitness ·

2025/11/19

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, you’re hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones during exercise, strategies for body recomposition, the difference between supersets and regular sets, and even tips for starting a podcast with consistency and practice. It’s packed with practical advice and motivational insights to help you level

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1:20:33

ERF 923: Rating All the All-Inclusive Resorts I’ve...

Eric Roberts Fitness ·

2025/11/18

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Shannon (My Travel Agent's Email) - shannon@boutiquetraveldesign.com In this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive resorts I’ve visited over the past five years. I break down my personal experiences at each resort, from the food and service to the beach access and gym setups, and rank them based on what stood out most to me. I also share how I try to balance

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Eric Roberts Fitness

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