The Balance Theory

We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and really persevere in unique ways. I was humbled to have a chat with youngest entrepreneur we've had on the show so far, who shared her insights into not only what balance means to her, but how she stays on top of it (even amidst crazy challenges)!We do a deep dive into what challenges mean, really fleshing out the biggest one of 2020 - COVID - and how you

Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re doing and going, is a bit of a slippery slope! Tune in to hear why you’re far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd’s opinion, and create a self confidence that will only fail you when you allow it to.Support this show

Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth.Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the

Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse

Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own

Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together!The link to our worksheet has expired - please email thebalancetheorypodcast@gmail.com for the