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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:21:47

60: 3 Ways To Increase Your Happiness {Intuitive Flow...

Feminine Frequency Podcast ·

2020/09/03

In this episode, we talked about: (0:55) Creating new circumstances (2:30) Stability with emotions (3:30) Releasing and setting intentions (4:18) Acknowledging your greatness (6:27) Depression at a young age (7:58) Releasing the idea of being always happy (10:30) Lossing connection with nature (13:35) Meditation and breathwork (15:53) Noticing the patterns to depression (18:16) Setting yourself to success "The full moon is a good time to look at what is not working with you anymore and bring

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00:51:11

59. Healing From Betrayal, Releasing Co-Dependancy,...

Feminine Frequency Podcast ·

2020/08/31

On this episode, we talked about: (2:58) Approval and validation (3:58) Acknowledging myself (5:20) Choosing myself first (14:52) Letting your feelings flow (20:44) Surrendering into support (22:44) Support and sisterhood (24:29) Allowing yourself to be held (29:47)Nurturing ourselves (35:44) Honoring your limits (39:38) Partnership with other women (41:28) Communicating what you want (44:55) Being considerate with your partner "I had to meet myself in places where I just never had before" "We're

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00:53:56

58. Opening The Channels For Money Flow: A Practical...

Feminine Frequency Podcast ·

2020/08/27

On this episode, we talked about: (0:55) Making new habits (8:03) Knowing where you want to go (10:10) Money mindset (16:44) Looking at your relationship with money (21:16) Gratitude (23:27) Intentional spending (24:35) Choosing to spend differently (34:30) Money flow (35:18) Save if you want to (39:38) Success is whatever it feels to you (40:47) What feels better to you? (45:30) Being aware of your energetic field "You are not alone, you can change your mind and have a healthy relationship with

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00:51:24

57. Soul, Sensuality & Success w/ Shaneil Stewart

Feminine Frequency Podcast ·

2020/08/24

On this episode, we talked about: (4:23) Sometimes you have to reverse, in order to go forward (8:20) Validation is within us (13:02) Seeking instead of just following (18:04) Pleasure and seduction (21:11) What do I want from the world? (22:20) Confronting your shame (29:10) Manifesting on becoming who you want (34:40) Tap into your intuition (41:04) Allowing yourself to receive support "You were born as a spiritual being, allow yourself to seek and trust the direction that you take" "Sex is

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00:14:19

56. The Magic Of Spaciousness {Intuitive Flow w/ Amy...

Feminine Frequency Podcast ·

2020/08/20

In this episode, we talked about: (0:56) Creating space for the flow (2:24) Experiencing pleasure (3:02) The balance between work and rest (4:40) How spaciousness is very important (6:28) Re-training your nervous system (6:50) Taking some space for myself and relax (8:02) Stepping back in order to take two steps forward (9:22) Giving yourself permission to take a rest (10:49) Practicing how it feels to take spaciousness "When you feel burnout, you're not going to be able to give your all in your

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00:43:45

55. Ayruveda, Energy & Emotions For Holistic Weight...

Feminine Frequency Podcast ·

2020/08/17

On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy shifts your mindset (32:40) Feeling my desire and shifting into my feminine frequency "Connect with

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00:42:39

54. Overcoming Your Circumstances, Law Of Attraction...

Feminine Frequency Podcast ·

2020/08/13

On this episode, we talked about: (3:26) Creating a morning practice (4:15) Taking control of your day (9:29) Visualize and speak what you want (17:18) If I want it, I'm going to manifest it (20:38) Confidence has to come from within (21:59) Childhood traumas (24:35) Validation (27:30) Cause and effect of past traumas (29:49) Speaking up and asking for help "I'm going to declare to myself daily: every day is a good day: pause, breath and move forward" "Pause, meditate, visualize what you want and

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00:40:07

53. Saturday Night Girl Talk w/ Amy Natalie & Jessika...

Feminine Frequency Podcast ·

2020/08/10

In this episode, we talked about: (4:04) Depends on my hormonal state how I feel (6:06) There is no pretending that everything is ok (7:22) Don't let my emotions knock me off (10:11) Allow our friendship to evolve and be responsible (11:49) How can I best support you right now as a friend? (15:53) Coming face to face with money and checking my relationship with it (17:40) Take the risk before the universe delivers what you want (20:47) I'm committed to do this and it will change my life (25:24)

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00:56:43

52. Fertility Mindset, Stress + Hormones & Trusting...

Feminine Frequency Podcast ·

2020/08/06

In this episode, we talked about: (3:22) Going down the right path (4:45) Fertility (12:42) What has my menstrual cycle been like? (18:54) Using pain as a guide (20:23) Birth-control (26:09) Female hormones (30:25) Taking care of your energy (42:13) Is this right for me? (42:37) Trusting your body "Just because something is common, it doesn't mean that is normal" "If we want to create that balance of ying and yang, we need to have more time for ourselves" Marc Sklar: For more than 18 years, Dr

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00:53:18

51. Navigating birth control, Seasons of your...

Feminine Frequency Podcast ·

2020/08/03

In this episode, we talked about: (2:05) We are always evolving and changing (7:03) Having control of every situation (7:44) Our own evolution (13:49) A lot of women do not understand their own bodies (18:43) The inner seasons of our bodies (22:12) Creating sacred time for yourself and your body (24:04) Everything ends and begins with your menstruation (29:52) Tend to your needs and your home (31:10) Slow down and prepare for your menstruation (36:00) Your shadows (39:38) Connecting with our

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00:40:15

50. Releasing Anxiety & Empowered Mental Health {Soul...

Feminine Frequency Podcast ·

2020/07/30

In this episode we talked about: (4:37) Trying something new (8:43) Fear (9:14) Holding space for myself (10:21) Becoming stronger through new experiences (12:57) Taking ownership of my feelings (14:17) Creating boundaries (18:41) Receiving an invitation to be myself (21:56) Connecting with my body through beauty (23:33) Meditation (27:43) Investing in yourself "Recognizing that knowing my limiting beliefs it's clue for building my confidence" Let's connect! Download your FREE GIFT:

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00:18:52

49. Don't Worry Babe, You're Not Going Backwards...

Feminine Frequency Podcast ·

2020/07/27

In this episode we talked about: (0:39) We are all interconnected (2:08) The journal of personal development is a cyclical adventure (2:40) Things come up when they're meant to be healed (5:30) What is it there still left for me here to heal? (6:43) What is it that I need to teach right now? (9:08) Life isn't as normal how it used to be (10:02) How can I use this as an opportunity for growth? (11:58) You can use journaling to raise your vibration (15:34) Developing deeper levels of confidence "You

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00:51:53

48. Activating Your Voice, Moving Past Limiting...

Feminine Frequency Podcast ·

2020/07/23

In this episode we talked about: (6:18) The global shift (11:24) You never know who you can activate by just being yourself (12:35) Women are hiding their gifts (14:53) Being real with yourself and with your body (17:04) What's really holding you back to be successful? (18:25) We become what we believe it's possible for us (21:07) Everyone is connected to different people (22:23) Elevating yourself (23:46) This is not about me or you, we are here for a reason (29:12) There's always love coming

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00:36:34

47. Using Breathwork For Healing, Accessing...

Feminine Frequency Podcast ·

2020/07/20

In this episode we talked about: (2:49) Overcoming my eating disorder (4:45) A confirmation from the universe (5:49) Investing in your own growth and helping from other people (10:13) Meditation and breathwork (13:03) Meditation as a tool to know yourself in a deeper level (14:03) Teaching the world how to breath (16:27) Using breath work to help us regulate our nervous system (18:32) Being connected to our mind and intuition more regularly (20:51) We need the community to be able to really

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00:41:52

46. Magnetizing Your People, Expressing Your Self, &...

Feminine Frequency Podcast ·

2020/07/16

In this episode we talked about: (1:37) Be successful in something that really makes an impact (5:40) Look within and search for any blocks (8:31) Figuring out how to be me and allow it (9:31) I started this business to do what I want (11:38) Started to see the connection with the expression (12:30) If we start to release perfectionism, everything starts to feel better (13:03) An expression is essential when you want to have an impact on others (13:24) So many people are looking for external

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00:20:49

45. Why this podcast is not good enough {Intuitive...

Feminine Frequency Podcast ·

2020/07/13

In this episode we talked about: (1:50) Spread my mission through podcasting around the world (3:43) How you tend to come back to your comfort zone (4:11) Coaching accelerates your progress but it's not for everyone (6:35) I was ready to receive support (7:56) My intuition guided me in my process (11:37) When you pay a coach, you're paying to become the next version of yourself (12:04) Receive and open up to allow support (13:05) I have the tools and resources to move through my work (13:49) Shame

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00:42:27

44. Soul-Centered Leadership, Power Of Community,...

Feminine Frequency Podcast ·

2020/07/09

In this episode we talked about: (2:43) Did I love enough and connect enough with people that I love? (3:34) Creating relationships and maintaining them (6:24) Every single human on this planet has a gift (7:14) We know numbers are more powerful (13:34) Think long term on business and don't give up (15:39) Do I want to do it because it lights me up? (16:49) Leadership shows up in so many ways (18:04) Creating different opportunities for yourself (21:03) The core essence is always the same (22:33)

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00:44:38

43. Human Design + Gene Keys + Magnetic Branding w/...

Feminine Frequency Podcast ·

2020/07/06

In this episode we talked about: (4:47) All of the dots come together when they're supposed to (7:06) Taking a step back to know the direction that you need to go (8:03) At least now you know what you don´t want (12:35) Human design is the science of differentiation and the aura (18:02) Asking the universe for a sign (19:15) Generators are designed to do only one thing (23:27) The projectors are designed to be invited (26:05) When we are open, our aura receives energy from other auras (30:34) Every

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00:17:11

42. Magnetic Confidence {Intuitive Flow w/ Amy}

Feminine Frequency Podcast ·

2020/07/02

In this episode we talked about: (2:04) 100% of your success, depends on your confidence (2:16) If you don´t have confidence, you won't put yourself out there (3:14) Connecting to self-love and how to speak to yourself (4:25) Self-love is the relationship that you have with yourself (5:48) Speak to yourself kindly, and be gentle and compassionate (7:08) Everything that you desire, is on the other side of your fears (7:42) I trusted and this is where I´m meant to be (8:46) Your confidence is going to

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00:38:29

41. Getting to the Root of Unworthiness & Up-leveling...

Feminine Frequency Podcast ·

2020/06/29

In this episode we talked about: (3:19) Seeing the beauty of the conversations (5:59) What am I going to do now that I don't have a job? (7:12) I didn't feel worthy of having a healthy relationship with money (10:25) Everyone has a different situation with money (11:14) Scarcity is real and not fun (13:37) Worthiness, just like everything else, is just a belief (15:30) Worthiness and unworthiness not only come from our childhood (17:06) This is a pattern in my life that has merged and I can change

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