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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

20:37

1025: Embracing Comfort Amidst Pain And Anxiety: A...

The Anxiety Coaches Podcast ·

2024/04/28

In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation that can help you discover a special space of peace within your own consciousness. Please visit our Sponsor Page to find all the links and codes for our

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00:19:38

1024: Anxiety and Mind-Body Practices To Let Go

The Anxiety Coaches Podcast ·

2024/04/24

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm

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21:53

1024: Anxiety and Mind-Body Practices To Let Go

The Anxiety Coaches Podcast ·

2024/04/24

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm

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00:18:32

1023: Finding Serenity Amidst the Storm Listener Q and A

The Anxiety Coaches Podcast ·

2024/04/21

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications. Please visit our Sponsor Page to find all the links and codes for our awesome

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20:47

1023: Finding Serenity Amidst the Storm Listener Q and A

The Anxiety Coaches Podcast ·

2024/04/21

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications.Please visit our Sponsor Page to find all the links and codes for our awesome

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18:23

1022: Classic ACP Why Do I Get Anxious When I Relax

The Anxiety Coaches Podcast ·

2024/04/17

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you

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00:16:08

1022: Classic ACP Why Do I Get Anxious When I Relax

The Anxiety Coaches Podcast ·

2024/04/17

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

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00:19:42

1021: Floating Part 2: How to Float Through Anxiety...

The Anxiety Coaches Podcast ·

2024/04/14

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step. Please visit our Sponsor Page to find all the links and codes for our awesome

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21:57

1021: Floating Part 2: How to Float Through Anxiety...

The Anxiety Coaches Podcast ·

2024/04/14

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step.Please visit our Sponsor Page to find all the links and codes for our awesome

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00:18:54

1020: Floating Part 1: Claire Weekes Philosophy Of...

The Anxiety Coaches Podcast ·

2024/04/10

In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today! Please visit our Sponsor Page to find all the

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21:09

1020: Floating Part 1: Claire Weekes Philosophy Of...

The Anxiety Coaches Podcast ·

2024/04/10

In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today!Please visit our Sponsor Page to find all the

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20:12

1019: How Humor Heals Anxiety from the Inside Out

The Anxiety Coaches Podcast ·

2024/04/07

In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

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00:17:57

1019: How Humor Heals Anxiety from the Inside Out

The Anxiety Coaches Podcast ·

2024/04/07

In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you

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00:19:21

1018: The Gut-Brain Connection: How Stress Impacts...

The Anxiety Coaches Podcast ·

2024/04/03

In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

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21:36

1018: The Gut-Brain Connection: How Stress Impacts...

The Anxiety Coaches Podcast ·

2024/04/03

In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

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00:18:40

1017: Finding Renewal and Healing Through the Seasons

The Anxiety Coaches Podcast ·

2024/03/31

In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind. Please visit our Sponsor Page to find all the links and codes

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20:55

1017: Finding Renewal and Healing Through the Seasons

The Anxiety Coaches Podcast ·

2024/03/31

In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind.Please visit our Sponsor Page to find all the links and codes

en

00:19:59

1016: Quiet the Noise Reduce Your Anxiety

The Anxiety Coaches Podcast ·

2024/03/27

In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance and improved relationships. Listen in to learn how to implement a media fast in your life and progress in your anxiety recovery journey! Please visit our

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22:14

1016: Quiet the Noise Reduce Your Anxiety

The Anxiety Coaches Podcast ·

2024/03/27

In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance and improved relationships. Listen in to learn how to implement a media fast in your life and progress in your anxiety recovery journey! Please visit our

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00:18:27

1015: Beyond Survival: Cultivating Happiness in...

The Anxiety Coaches Podcast ·

2024/03/24

In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and

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