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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

21:36

1018: The Gut-Brain Connection: How Stress Impacts...

The Anxiety Coaches Podcast ·

2024/04/03

In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

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00:18:40

1017: Finding Renewal and Healing Through the Seasons

The Anxiety Coaches Podcast ·

2024/03/31

In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind. Please visit our Sponsor Page to find all the links and codes

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20:55

1017: Finding Renewal and Healing Through the Seasons

The Anxiety Coaches Podcast ·

2024/03/31

In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind.Please visit our Sponsor Page to find all the links and codes

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00:19:59

1016: Quiet the Noise Reduce Your Anxiety

The Anxiety Coaches Podcast ·

2024/03/27

In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance and improved relationships. Listen in to learn how to implement a media fast in your life and progress in your anxiety recovery journey! Please visit our

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22:14

1016: Quiet the Noise Reduce Your Anxiety

The Anxiety Coaches Podcast ·

2024/03/27

In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance and improved relationships. Listen in to learn how to implement a media fast in your life and progress in your anxiety recovery journey! Please visit our

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00:18:27

1015: Beyond Survival: Cultivating Happiness in...

The Anxiety Coaches Podcast ·

2024/03/24

In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and

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20:42

1015: Beyond Survival: Cultivating Happiness in...

The Anxiety Coaches Podcast ·

2024/03/24

In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and

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00:22:24

1014: Overcoming Financial Anxiety Through Minimalism

The Anxiety Coaches Podcast ·

2024/03/20

In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantial consequences on our mental well-being. Listen in for advice on how to achieve peace and clam over your finances whatever your bank balance may be! Please visit our Sponsor Page to find

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24:39

1014: Overcoming Financial Anxiety Through Minimalism

The Anxiety Coaches Podcast ·

2024/03/20

In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantial consequences on our mental well-being. Listen in for advice on how to achieve peace and clam over your finances whatever your bank balance may be! Please visit our Sponsor Page to find

en

00:18:19

1013: Practical Tools for Managing Racing Thoughts

The Anxiety Coaches Podcast ·

2024/03/17

In today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be brought with you throughout the day and help ground you in the present moment and unwind from the stress and worry that comes with the racing mind. Listen in for this helpful practical

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20:34

1013: Practical Tools for Managing Racing Thoughts

The Anxiety Coaches Podcast ·

2024/03/17

In today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be brought with you throughout the day and help ground you in the present moment and unwind from the stress and worry that comes with the racing mind. Listen in for this helpful practical

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21:48

1012: Anxiety vs. Stress: How to Tell the Difference

The Anxiety Coaches Podcast ·

2024/03/13

In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!Additional episodes mentioned: 605, Anxiety Self Care: Where To

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00:19:33

1012: Anxiety vs. Stress: How to Tell the Difference

The Anxiety Coaches Podcast ·

2024/03/13

In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today! Additional episodes mentioned: 605, Anxiety Self Care: Where To

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20:02

1011: Beyond Worry Finding Happiness In The Present

The Anxiety Coaches Podcast ·

2024/03/10

In today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our

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00:17:47

1011: Beyond Worry Finding Happiness In The Present

The Anxiety Coaches Podcast ·

2024/03/10

In today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our

en

16:15

1010: Classic ACP 5 Reasons To Live In The Now And...

The Anxiety Coaches Podcast ·

2024/03/06

In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit our Sponsor Page to find all the links and

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00:14:00

1010: Classic ACP 5 Reasons To Live In The Now And...

The Anxiety Coaches Podcast ·

2024/03/06

In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial Please visit our Sponsor Page to find all the links and

en

22:53

1009: Quieting Anxiety Through Asking Questions

The Anxiety Coaches Podcast ·

2024/03/03

In today's episode, Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxiety clearing journey, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you

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00:20:37

1009: Quieting Anxiety Through Asking Questions

The Anxiety Coaches Podcast ·

2024/03/03

In today's episode, Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxiety clearing journey, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

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24:43

1008: From Anxious Distraction to Mindful Engagement

The Anxiety Coaches Podcast ·

2024/02/28

In today's episode, Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement are identified and discussed. From skillful communication to empathy and love, listen in to find out what aspects of mindful engagement you may be missing and add them to your skill set today!Please visit our Sponsor Page to find all the links and codes for our

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