PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

42:51

Whos' Hot - 2023 Preview

UKOCR ·

2023/03/13

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks Episode is all about 2023, What are the races we are heading too for the UKOCR series, Which athletes are going to be watching out for, who will win the series Find out more about UKOCR by clicking

01:10:57

The Swift Half - Episode 107

UKOCR ·

2023/03/10

James Burton pops into the pub to chat about the awards and the Nuts challenge followed by Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

45:25

The Nuts Challenge Interviews

UKOCR ·

2023/03/06

Nuts winter challenge Spring lap Aln spoke to the podim finishers in the mens and the womens race and also a few other nutters on the day Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:05:43

The Swift Half - Episode 106

UKOCR ·

2023/03/03

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:01:01

Conquer Fitness - The RD tells us more

UKOCR ·

2023/02/27

Is it OCR, It it Functional fitness - find out more with the RD James Brown Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:02:39

The Swift Half - Episode 105

UKOCR ·

2023/02/24

Awards Questions answered, #tminovationlab, British Champs plus more.... Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:27:01

Josh koehler - An Inspirational Athlete

UKOCR ·

2023/02/20

No Key words - as non will do this podcast justice - you just have to listen follow at Josh Koehler (@2c_ocr) or at Second Chance Racing and Outdoor Sports Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:03:14

The Swift Half - Episode 104

UKOCR ·

2023/02/17

Tough Mudder Weddings, The Price of Races, Hyrox Updates and more Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

54:40

Libbie Joyce and Jack Carpenter - Runmageddon

UKOCR ·

2023/02/13

European Rigs, Snow, Obstacle efficiency Libbie and Jack chat to Alan about their little trip to Rumageddon, A snowy race in Poland Follow LIbbie on IG Here Follow Jack on IG Here Listen to Jacks podcast Here Check out Runmageddon Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:18:07

The Swift Half - Episode 103

UKOCR ·

2023/02/10

Parkrun Takeovers, Scottish OCR, Hyrox & Deka, plus much more.. and James Burton drops in to tell Ian when his membership is due plus an ipdate on British Obstacle Sports Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:05:37

Gavin Hogarth - Athlete, Gym owner and Race director

UKOCR ·

2023/02/06

Fit Body Farms Origins, Tartan warrior and what sex is Hamish the highlander Alan chats to Gaving about everything he can think of but most importantly what will you get at Tartan on the 25th and 26th March Follow Tartan warrior here Tartan Warrior Obstacle Course Event Sign up to tartan warrior Here Follow Gavins Exploits in OCR and Fotness Racing here Gavin Hogarth OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

56:13

The Swift Half - Episode 102

UKOCR ·

2023/02/03

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Alan tells a Joke, Ian patents several ideas and we talk a little bit of OCR and Functional fitness Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

43:11

Who's Hot - BOS 100m National Trials review

UKOCR ·

2023/02/01

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Wil and Becky are Joined by Beth Lodge and Viktor Mikhailov Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Outro - Ellie Goulding - Burn

01:00:56

Russel Walsh - Athlete

UKOCR ·

2023/01/30

OCR's new kid on the block, From nowhere to Scottish OCR series favourite Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:08:48

The Swift Half - Episode 101

UKOCR ·

2023/01/27

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Daniel Lister from the OCR Solo Mudders drops in to tell us the good, the bad and the whoops someone messed up news from teh national running show Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:02:42

Becky Neal - The Altitude OCR World Champs Race

UKOCR ·

2023/01/23

Becky Neal tells us all about her exploits as she takes on The Altitude OCR world Championship Race follow Beck on Ig @therunnerbeanuk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:18:07

The Swift Half - Episode 100

UKOCR ·

2023/01/20

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Becky Neal Drops in for a Mini Who's Hot, Alan tells us his Fav guest, Ian tells us about an new OCR course plus more... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:29:34

Chris Shipley - OCR athlete - Plus a bonus at the end

UKOCR ·

2023/01/16

Meet the new Whos hot co-host Chris Shipley the man that ran the whole coast of the UK mainland Plus we have a bonus at the end when we talk to Kate stillwell and Russell Walsh the Mactuff winners and the first 2 people to qualify for the British Championships Follow chris on instagram here Christopher Shipley (@obstacleracedude) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:00:29

The Swift Half - Episode 99

UKOCR ·

2023/01/13

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The Good, The Bad and getting Lost Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

53:06

Who's Hot - 2022 UKOCR series Recap

UKOCR ·

2023/01/09

Highlights, Deserved winers and a little bit of laughter Wil is joined by Becky Neal, James Burton and Alan to chat about how the 2022 season went What where the highlights, how it unfolded and a little bit about what to look forward too in 2023 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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