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PODCAST

Kyle Kingsbury Podcast

Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

health & fitness fitness

All Episodes

54:28

#92 Todd White

Kyle Kingsbury Podcast ·

2019/06/17

Todd White is a writer, speaker, and a leading authority on the importance of micro-dosing alcohol for health, longevity, and vitality. He’s also the founder of Dry Farm Wines. On his second round on the podcast, we discuss meditation benefits, work-life balance, and Dry Farm Wines stringent but very important hiring process, that every company can utilize for a better work environment. Connect with Dry Farm Wines Website | https://bit.ly/2j82sVg Facebook |

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01:20:24

#91 Luke Storey

Kyle Kingsbury Podcast ·

2019/06/10

Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. we get into entrepreneurship, relationships, travel biohacks, EMF’s and we discuss his recent plant medicine journey and he shares some very powerful takeaways from his experience. Connect with Luke

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41:00

#90 Joovv

Kyle Kingsbury Podcast ·

2019/06/03

Scott & Wes from Joovv stopped by Onnit to talk about how Joovv got started, the importance of sunlight, the limited amount of light we are exposed to in modern life, how blue light affects our circadian rhythm, and the differences in infrared light and the benefits of infrared light therapy. We discuss Mitochondrial disease, the macronutrient power of light, and the ways light affects the microbiome. Connect with Joovv: Website | https://joovv.com/ Facebook |

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43:58

#89 Ben Greenfield

Kyle Kingsbury Podcast ·

2019/05/27

Ben Greenfield drops by for his third appearance on the podcast. We discuss what he does for sleep, psychedelics for performance, healing leaky gut, and his thoughts on raising boys into manhood. Connect with Ben: Podcast - https://bit.ly/2nNNSET Website - https://bit.ly/2yJvqR8 Twitter - https://twitter.com/bengreenfield Instagram - https://bit.ly/2vuhWJb YouTube - https://bit.ly/2foe8TK Facebook - https://bit.ly/2muYJTc Chili Pad - https://bit.ly/2Vwt32T Nano-B | https://nano-b.com/ Intellibed |

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56:53

#88 Juan Leija

Kyle Kingsbury Podcast ·

2019/05/20

Onnit Gym GM, Juan Leija, stops by to talk about fitness journey from his humble beginnings lifting weights in a garage to helping grow Onnit Gym and becoming the Barbell Master Coach. We discuss his fitness philosophy and the programs he’s created from Onnit. We also get into plant medicine and an experience he had in Peru. Connect with Juan Leija: Onnit | https://www.onnit.com/pro-team/juan-leija/ Instagram | https://www.instagram.com/juannit_247/?hl=en Facebook |

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01:01:03

#87 Dr. Amy Offutt

Kyle Kingsbury Podcast ·

2019/05/13

Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting into integrative medicine. We also talk about doctor-patient relationships and doctor burnout, how medication doesn’t treat every medical issue, Lyme disease, Ozone therapy, NAD therapy and much more. Connect with Amy| Website |

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48:22

#86 Mike Salemi

Kyle Kingsbury Podcast ·

2019/05/06

Mike Salemi is back for his second appearance on the podcast to talk about everything that’s been going on since his last visit. We get into the pain teacher, what his new kettlebell program offers, some of the work he’s been doing with college students and Firefighters. We also dive into plant medicine and mike shares a message he got from a recent journey. Connect with Mike Salemi Website | https://www.mikesalemi.io/ Instagram | https://www.instagram.com/mike.salemi/ Facebook |

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01:40:01

#85 Andrew D. Huberman, Ph.D.

Kyle Kingsbury Podcast ·

2019/04/29

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep,

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54:27

#84 Scott Stallings

Kyle Kingsbury Podcast ·

2019/04/22

Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his life. We also discuss how he got started in his golf career, Parenting and his plans for life after golf. Connect with Scott: Instagram | https://bit.ly/2JXnQwI Twitter | https://bit.ly/2VcPg2y Show Notes: Scott Holtzman | https://bit.ly/2FO9Elm Rich

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51:54

#83 Aaron Alexander

Kyle Kingsbury Podcast ·

2019/04/15

Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasps to Romanian orphans. This episode has something for everyone. Connect with Aaron Alexander Website | https://alignpodcast.com/ Facebook | https://www.facebook.com/AlignMovement/ Instagram | https://www.instagram.com/alignpodcast/?hl=en Twitter |

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01:11:47

#82 Adam Wheeler

Kyle Kingsbury Podcast ·

2019/04/08

Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his experience at the 2008 Olympics in Beijing. We also get into his life after wrestling and his career in law enforcement, becoming a SWAT team member to his transition to becoming a firefighter. Connect With Adam: Instagram |

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01:04:23

#81 Rob Wilson & Brian MacKenzie

Kyle Kingsbury Podcast ·

2019/04/01

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone. Check out Power Speed Endurance: Website | https://powerspeedendurance.com/artofbreath/ YouTube | https://bit.ly/2BEMuvi Instagram | https://bit.ly/2N7vZwl Twitter |

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01:10:43

#80 Paul Chek

Kyle Kingsbury Podcast ·

2019/03/25

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung. Connect with Paul: Website | https://chekinstitute.com/paul-chek/ Blog |

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57:40

#79 Jay Ferruggia

Kyle Kingsbury Podcast ·

2019/03/18

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his

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45:18

#78 Will Ahmed

Kyle Kingsbury Podcast ·

2019/03/11

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us. Connect with Will Ahmed: Instagram | https://bit.ly/2FYUwDg Twitter | https://bit.ly/2RsGomS Connect with

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53:41

#77 Jade Bryce

Kyle Kingsbury Podcast ·

2019/03/08

Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour. Connect with Jade Bryce: Instagram | https://bit.ly/2VFl6F6 Twitter | https://bit.ly/2tVCJVx Facebook | https://bit.ly/2VLiplE Show Notes: Tom Shadyac | https://bit.ly/2NP0N5l Joseph Kony | https://bit.ly/1TrAzps I AM | https://bit.ly/1bQvmRL Pretty Bird |

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50:17

#76 Erick Godsey

Kyle Kingsbury Podcast ·

2019/03/04

Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego. Connect with Erick: Website | https://www.erickgodsey.com/ Instagram |https://bit.ly/2Tm7X6q Twitter | https://bit.ly/2EpYm4R Go For Your Win |https://bit.ly/2xlaMYp Show Notes Erick on the

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01:11:17

#75 Simon Rex

Kyle Kingsbury Podcast ·

2019/02/25

Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more. Connect with Simon Rex: Website | https://dirtnastymusic.com/ Facebook | https://bit.ly/2SozhRb Instagram | https://bit.ly/2UCrNYf Twitter | https://twitter.com/SimonRex YouTube | https://bit.ly/2hYnOGu Show

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53:59

#74 Mark Sisson

Kyle Kingsbury Podcast ·

2019/02/18

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more. Connect with Mark: Website |

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51:50

#73 Cristian Plascencia

Kyle Kingsbury Podcast ·

2019/02/11

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian: Instagram | https://bit.ly/2TGOhXv Facebook | https://bit.ly/2RKaxmV Twitter | https://bit.ly/2W1vA2y Show

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