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PODCAST

Kyle Kingsbury Podcast

Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

health & fitness fitness

All Episodes

52:03

#439 Beyond the Gym: Embracing Rucking & Health w/...

Kyle Kingsbury Podcast ·

2026/01/04

In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's background, inspiration for the book, and the benefits of rucking, citing personal anecdotes and experiences. The conversation covers Kayla's journey from academic endeavors to her passion for fitness and nutrition, eventually leading to her own business. They highlight the physical and mental benefits of rucking, the importance of proper gear, and strategies

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93:58

#438 Exploring Metabolic Health & Cold Therapy w/ Dr....

Kyle Kingsbury Podcast ·

2025/12/28

In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light

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56:17

#437 Unleashing Potential: Blood Flow Restriction w/...

Kyle Kingsbury Podcast ·

2025/12/22

In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its extensive benefits. They discuss the science behind BFR, its applications in different age groups, and its potential to revolutionize athletic performance and recovery. Dr. Debord elaborates on how BFR can be especially advantageous for adolescents looking to gain a competitive edge and for elderly and injured individuals who can’t handle heavy lifting. They

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74:27

#436 Mind Master: Navigating Peak Performance w/...

Kyle Kingsbury Podcast ·

2025/12/15

In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks about his experiences and the track record that sets him apart in the realm of life and mental coaching. The conversation transitions to various topics, including the importance of managing negative self-talk, and how it impacts both athletic performance and daily life. David shares insights into finding simplicity on the far side of complexity,

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146:46

#435 Alchemy of Life, Vision Quests & Spiritual...

Kyle Kingsbury Podcast ·

2025/12/09

The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at Onnit, where their desks were next to each other. They share a deep bond over discussions on Jungian psychology, tarot readings, and personal growth. The conversation primarily centers around their recent shared experience participating in a vision quest guided by Ken Conte, recounting their transformative journeys and the lessons learned. Kyle and Erick

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85:02

#434 Navigating Life from Athletics to Parenthood w/...

Kyle Kingsbury Podcast ·

2025/11/29

In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound influence of Paul’s teachings on his multifaceted development, from strength and conditioning to emotional and spiritual well-being. Mike talks about the

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115:57

#433 Nomadic Wisdom & Astrological Insights w/ Julie...

Kyle Kingsbury Podcast ·

2025/11/23

In this podcast episode, Kyle welcomes back Julie Dean Richards, affectionately referred to as the 'crunchy legal lady'. Julie's diverse expertise spans working with Bobby Kennedy’s team, Children's Health Defense, and offering legal support to families on medical decisions. She also has a deep passion for astrology, which is the focal point of this discussion. Julie lives a nomadic lifestyle with her family, embracing the benefits of nature and minimalism. They transition from tent camping to

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57:17

#432 The Path to Healing & Performance Through...

Kyle Kingsbury Podcast ·

2025/11/16

In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the nervous system, enhancing athletic performance, and promoting healing. Nick and the host explore different breathing techniques like the Wim Hof Method,

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123:13

#431 The Language of Transformation w/ Mark England

Kyle Kingsbury Podcast ·

2025/11/09

In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections with notable individuals, and his thoughts on the state's division in America. The episode delves into the importance of breathing techniques in coaching,

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72:00

#430 Building Health Foundations: Sleep, Hormones,...

Kyle Kingsbury Podcast ·

2025/11/02

In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion

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98:16

#429 Exploring Consciousness: Brain Optimization and...

Kyle Kingsbury Podcast ·

2025/10/26

In this podcast episode, Kyle welcomes Adam from Brain Supreme, discussing his intriguing story and various topics such as education, conspiracies, and health. Adam shares his background as a former college football player at Northwestern and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this

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96:56

#428 Exploring Consciousness, Spiritual Wisdom &...

Kyle Kingsbury Podcast ·

2025/10/18

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of the seven-year life cycles according to Steiner, the concept of harvest from The Law of One, the polarization of service to self versus service to others,

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102:14

#427 The Secrets of Human Optimization w/ Dr. Dan Pardi

Kyle Kingsbury Podcast ·

2025/10/12

In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various

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83:43

#426 Analyzing the Rise of Global Governance w/ Alex...

Kyle Kingsbury Podcast ·

2025/10/05

In this podcast episode, Kyle welcomes Alexander Sachon, a researcher and author focused on the advancement of civilization through philosophy. They discuss various critical themes, including the imminent emergence of a one-world government, which Sachon explores in his book 'The Coming World Nation: Why Global Governments is Inevitable.' Sachon delves into the idea of the American Empire, its oligarchical underpinnings, and the role of deep state institutions in shaping its global dominance. They

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127:50

#425 Challenging Conventional Wisdom: Health, Viruses...

Kyle Kingsbury Podcast ·

2025/09/29

In this episode, Kyle welcomes Alec Zeck, a former military man, West Point graduate, and speaker on health and freedom, to discuss a range of topics including the nature of illness, virology, and the impact of the COVID-19 pandemic. The conversation delves into Alec's personal journey, touching on his family background, his experiences in the military, and his involvement with the US Handball Team. Alec shares his transformation in understanding health through natural healing methods, influenced by

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69:21

#424 Embracing the Medicine Path w/ Anahata Ananda

Kyle Kingsbury Podcast ·

2025/09/21

In this episode, Kyle welcomes back Anahata Ananda, an esteemed medicine woman based in Sedona. They discuss her extensive knowledge on parenting, specifically with fraternal twins, and her contributions to shamanic practices. The conversation delves into the significance of the shamanic path and its applications, including plant medicines, shadow work, vision quests, and sweat lodges. Hanta emphasizes evolving through spiritual practices and learning to adapt in the face of change. She also

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76:24

#423 Birth, Fatherhood, Wellness & Wisdom w/ Dr....

Kyle Kingsbury Podcast ·

2025/09/14

In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful home birth experiences and innovative treatments for conditions like cervical cancer using alternative therapies such as curcumin and ivermectin. The

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73:47

#422 Music, Mysticism & Mindfulness w/ East Forest

Kyle Kingsbury Podcast ·

2025/09/08

Krishna, also known as East Forest, is back to discuss his influential work in the realm of psychedelic music. East Forest gained recognition for his album 'Music for Mushrooms,' a five-hour album tailored for psilocybin experiences. The podcast revisits his creative process and the impact of his work on psychedelic practitioners in the United States and beyond. Krishna also shares insights on his recent documentary on 'Music for Mushrooms,' which is available for free viewing for two weeks upon the

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73:49

#421 Cyclical Time & Ancient Mysteries: A Journey...

Kyle Kingsbury Podcast ·

2025/09/02

Kyle welcomes Tyler, also known as Base Forge, who is recognized for his unique perspectives on ancient knowledge and cyclical time. The conversation covers various intriguing topics, including Tyler's background in Kansas, his path towards spiritual awakening through ancient esoteric knowledge, and how he connected these ideas with his music career. The discussion delves into concepts of cyclical time, the Great Year, and different ages ranging from the Golden Age to the Iron Age. Tyler elaborates

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01:11:10

#420 The Last Book Written by a Human: The Balance of...

Kyle Kingsbury Podcast ·

2025/08/26

In this episode, we have Jeff Burningham, author of a The Last Book Written by a Human. Jeff shares his intriguing background, growing up as a Mormon in Utah, and how his spiritual journey through plant medicines has reshaped his worldview. The discussion delves into Jeff's experience with psychedelics, his mission work and entrepreneurial ventures, and his attempt to run for governor. Jeff highlights the importance of human connection, embodiment, and nature in the digital age. The conversation

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437 results

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