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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

48:21

How to Start Therapy

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/11/18

This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with. Of course, therapy can be profoundly helpful for acute issues – for instance, the tendencies a person might have related to our series on pathology. But what gets lost sometimes in our general social conversation around therapy is how useful it can be as a

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3:06

Just One Thing: Live With Intention

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/11/15

On this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being. Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. Her new book Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed has rapidly become one of my favorites. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater

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39:13

Embracing Therapy with Lori Gottlieb

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/11/11

Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist, and weekly “Dear Therapist” columnist for The Atlantic. Her new book Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed has rapidly become one of my

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2:24

Just One Thing: Choose Again

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/11/08

Gabrielle Bernstein shares the most important thing she does, each day, for her own well being. Gabby is the #1 New York Times bestselling author of seven books including her newest: Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If

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50:07

Gabrielle Bernstein on Anxiety, Outrage, and Claiming...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/11/04

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media

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25:18

Relating to Trauma with Dr. James Gordon

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/31

In the second part of our conversation with Dr. James Gordon, we focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level. Dr. Gordon is founder and executive director of the nonprofit Center for Mind-Body Medicine. For more than 25 years. His latest book, The Transformation: Discovering Wholeness and Healing After Trauma, guides us step by step in a comprehensive evidence-based program to reverse the psychological and biological damage that trauma causes -

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31:15

Recovering From Trauma with Dr. James Gordon

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/28

Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon. Dr. Gordon is a Harvard-educated psychiatrist, and internationally recognized expert on using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is founder and executive director of the nonprofit Center for Mind-Body Medicine. His latest book, The Transformation:

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33:54

Nurturing a Lonely Heart

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/21

In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people. This is covered by Rick’s “three point plan” for loneliness, which includes: Taking action Cultivating compassion in ourselves Internalizing readily available social supplies Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less

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2:55

Just One Thing: Scan Your Body

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/18

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sign-up

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44:08

A Way to Manage Chronic Pain

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/14

Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress. The organization grew out of her own experience with chronic pain as a partial paraplegic, and adapts principles from Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. Click here if you'd like to give to the Breathworks Foundation, the charitable wing of Breathworks. If you'd like to start making

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9:34

Understanding Your Developmental Story

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/11

On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a coherent developmental narrative. We've spent many episodes on this podcast discussing the importance of childhood experiences. We may understand this in a general sense, but things can get a lot trickier when it comes time to put our own story together. Part of the process of becoming a mentally healthy person is creating a coherent narrative about how we became the way

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33:54

Never Alone, Still Lonely

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/07

Dr. Hanson and Forrest explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships. During our ongoing series on “Who Am I,” we’ve explored psychological conditions of various kinds – many of which are stigmatized and pathologized. You can find them in the DSM - the Diagnostic and Statistical Manual of Mental Disorders, which is the primary

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2:22

Just One Thing: Live the Life You Love

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/10/03

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sign-up

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50:45

Discovering Your Attachment Style

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/09/30

Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others. Dr. Jennie Rosier is an Associate Professor of Communication Studies at James Madison University, the director of The Relationships, Love, &

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56:25

Stop Sabotaging Yourself with Dr. Judy Ho

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/09/23

We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forrest, and Dr. Judy Ho explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors. Dr. Judy Ho is a clinical and forensic neuropsychologist, and is Associate Professor of Psychology at Pepperdine University's Graduate School of Education and Psychology. She’s appeared as an

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30:55

Managing Bipolar Disorder

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/09/16

Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional. Here's the Daylio app that was mentioned during this episode. Key Topics: 00:43: Is bipolar disorder considered curable? 05:16: How can someone begin managing their bipolar symptoms? 06:49: Is it

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4:18

Just One Thing: Move, Meditate, and Appreciate Life

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/09/13

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marie Forleo shares the most important things she does, each day, for her own well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sign-up for

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27:38

Everything is Figureoutable with Marie Forleo

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/09/10

Today we had the pleasure of speaking with Marie Forleo, named by Oprah as a thought leader for the next generation. She’s the star of MarieTV and host of The Marie Forleo Podcast, and has spent time with a who’s who of thought-leaders and personal development experts, including Tony Robbins, Richard Branson, and Brene Brown. On this episode Forrest, Dr. Rick Hanson, and Marie explore how we can build a "figureoutable" mindset that allows us to meet our challenges from a place of determination,

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35:08

Understanding Bipolar Disorder

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/09/02

Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.” Depression and depressed mood are major problems for many people, and the material we’re going to get into today will be sensitive in nature. If things start to feel uncomfortable, feel free to skip around or turn it off altogether. As with all of the episodes in this

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2:34

Just One Thing: Care Less About What Others Think

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2019/08/29

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's

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