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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

55:18

Mastering The Art Of Changing Minds, With...

Hardiness with Dr Paul Taylor ·

2024/02/17

Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books. With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the

en-AU

10:32

Wisdom Wednesdays: The Role Of Fermented Food For...

Hardiness with Dr Paul Taylor ·

2024/02/13

See omnystudio.com/listener for privacy information.

en-AU

11:52

Mojo Mondays: Simple But Effective Techniques To...

Hardiness with Dr Paul Taylor ·

2024/02/11

See omnystudio.com/listener for privacy information.

en-AU

60:07

How Positive Psychology Can Benefit Us All, With...

Hardiness with Dr Paul Taylor ·

2024/02/09

Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green. As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who has scientifically investigated the impact of evidence-based coaching, Suzy is committed to encouraging the use of coaching for performance and

en-AU

6:50

Wisdom Wednesdays - A Simple Trick For Increasing A...

Hardiness with Dr Paul Taylor ·

2024/02/06

See omnystudio.com/listener for privacy information.

en-AU

11:30

Mojo Mondays - How To Manage Anger

Hardiness with Dr Paul Taylor ·

2024/02/04

See omnystudio.com/listener for privacy information.

en-AU

74:56

Why Your Metabolism Is Key To Preventing Disease,...

Hardiness with Dr Paul Taylor ·

2024/02/02

Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist. Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but no such fellowship existed. Thus, Matt bought a one-way ticket to the other side of the world and departed

en-AU

6:10

Wisdom Wednesdays: The Myriad Of Health Risks...

Hardiness with Dr Paul Taylor ·

2024/01/30

See omnystudio.com/listener for privacy information.

en-AU

8:05

Mojo Mondays: Managing Difficult People

Hardiness with Dr Paul Taylor ·

2024/01/28

See omnystudio.com/listener for privacy information.

en-AU

66:18

The Amazing Power Of Amino Acids For Human Health,...

Hardiness with Dr Paul Taylor ·

2024/01/26

An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions. Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses. She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide

en-AU

9:07

Wisdom Wednesdays: The Myriad of Health Impacts From...

Hardiness with Dr Paul Taylor ·

2024/01/23

See omnystudio.com/listener for privacy information.

en-AU

11:34

Mojo Mondays: Where Does Confidence Come From And How...

Hardiness with Dr Paul Taylor ·

2024/01/21

See omnystudio.com/listener for privacy information.

en-AU

55:54

The Pros and Cons of Different Diets With Dr Denise...

Hardiness with Dr Paul Taylor ·

2024/01/19

Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout .See omnystudio.com/listener for privacy information.

en-AU

7:02

Wisdom Wednesdays: Practical Nutritional Advice From...

Hardiness with Dr Paul Taylor ·

2024/01/16

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.See omnystudio.com/listener for privacy information.

en-AU

4:45

Mojo Mondays: A Reflection From The Future

Hardiness with Dr Paul Taylor ·

2024/01/14

See omnystudio.com/listener for privacy information.

en-AU

60:57

Is This The Real Driver Of Weight Gain, Obesity,...

Hardiness with Dr Paul Taylor ·

2024/01/12

Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main

en-AU

10:53

Wisdom Wednesdays: Why We shouldn't Be Complacent...

Hardiness with Dr Paul Taylor ·

2024/01/09

Here's the research papers I mention: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

en-AU

9:41

Mojo Mondays: The Decisional Balance Sheet - A Great...

Hardiness with Dr Paul Taylor ·

2024/01/07

Here is the link to the resources page where you'll find the DBSSee omnystudio.com/listener for privacy information.

en-AU

53:15

How To Be Your Own Habit Mechanic, With Dr John Finn

Hardiness with Dr Paul Taylor ·

2024/01/05

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher

en-AU

10:23

Wisdom Wednesdays: Why Your Normal Bedtime Has A Big...

Hardiness with Dr Paul Taylor ·

2024/01/02

Here are the papers in question: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

en-AU

663 results

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