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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

53:15

How To Live A Life Of Eudaemonia, With Matt Cooper

Hardiness with Dr Paul Taylor ·

2023/12/01

See omnystudio.com/listener for privacy information.

en-AU

8:18

Wisdom Wednesdays: Why I Think That Everyone Should...

Hardiness with Dr Paul Taylor ·

2023/11/28

Here is the paper on Glucotypes that I mention.See omnystudio.com/listener for privacy information.

en-AU

19:17

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/26

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca. This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.See omnystudio.com/listener for privacy information.

en-AU

70:44

The Path To Holistic Health, with Integrative Doctor...

Hardiness with Dr Paul Taylor ·

2023/11/24

Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing. She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional

en-AU

9:50

Wisdom Wednesdays: New Research on The Specific Type...

Hardiness with Dr Paul Taylor ·

2023/11/21

See omnystudio.com/listener for privacy information.

en-AU

18:39

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/19

See omnystudio.com/listener for privacy information.

en-AU

48:12

Navigate What's New And Optimise What's Now, With...

Hardiness with Dr Paul Taylor ·

2023/11/17

My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact. Jenny has given international keynotes and workshops at top

en-AU

16:16

Wisdom Wednesdays - Is Fructose The Real Driver of...

Hardiness with Dr Paul Taylor ·

2023/11/14

See omnystudio.com/listener for privacy information.

en-AU

12:19

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/12

Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns. See omnystudio.com/listener for privacy information.

en-AU

69:23

How To Be At Your Best In Clutch Moments, With...

Hardiness with Dr Paul Taylor ·

2023/11/10

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives. Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations. Dan has worked with members of the Australian Olympic and Commonwealth Games Teams, as well as athletes from a wide variety of sports. In the NRL, he is the

en-AU

19:15

Wisdom Wednesday - Does Red Meat Consumption Cause...

Hardiness with Dr Paul Taylor ·

2023/11/07

Here is the research paper in question. See omnystudio.com/listener for privacy information.

en-AU

19:13

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/05

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays. The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are: The Little Book of Stoicism by Jonas Salzgeber Listen to the interview with Jonas on episode 30 How to Think Like a Roman Emperor by Donald RobertsonListen to the interview with Donald on episode 172The Obstacle is the Way by Ryan Holiday (all his books are great)See

en-AU

63:13

Are You a Grey Area Drinker, With Sarah Rusbatch

Hardiness with Dr Paul Taylor ·

2023/11/03

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story. This podcast explores what that is, why it's not good for us, and what we can do about it. Find out more about Sarah and

en-AU

10:42

Wisdom Wednesdays: The Powerful Effects of Both...

Hardiness with Dr Paul Taylor ·

2023/10/31

Here is a link to the article, published in the journal NatureSee omnystudio.com/listener for privacy information.

en-AU

13:03

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/10/29

See omnystudio.com/listener for privacy information.

en-AU

70:22

Fascinating Insights Into The Workings of Your Brain,...

Hardiness with Dr Paul Taylor ·

2023/10/27

Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street. I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason. You can check out his work here.See omnystudio.com/listener for privacy information.

en-AU

9:44

Wisdom Wednesdays: An Exciting New discovery in The...

Hardiness with Dr Paul Taylor ·

2023/10/24

Here is a link to the study on Irisin and AD. See omnystudio.com/listener for privacy information.

en-AU

14:27

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/10/22

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia. See omnystudio.com/listener for privacy information.

en-AU

52:47

Managing Stress & Trauma With The Awesome Dr....

Hardiness with Dr Paul Taylor ·

2023/10/20

I loved this conversation because; Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff. Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating. Check out Christine work and books at both moderntrauma.com and her personal website. And please share this episode with anyone who you think might benefit.See omnystudio.com/listener for privacy information.

en-AU

13:09

Wisdom Wednesdays - How to Avoid Shortening Your Life...

Hardiness with Dr Paul Taylor ·

2023/10/17

Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick! See omnystudio.com/listener for privacy information.

en-AU

630 results

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