x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

51:06

Achieving a Higher Purpose in Life with Lonnie Gregory

Espresso with Erin & Sarit ·

2021/08/09

Show Notes:In today's episode, we talk about:How Lonnie’s childhood had a huge impact on how he lives his life today.How he was able to successfully get out of gang violence, drugs, and a bad environment.What was the turning point that propelled him to make a revolutionary change in his life.Why you should not let trials and tribulations impede you from having a great life.What are the concrete things you can do to ensure you become the best version of yourself.How you can pursue your goals with

en

33:37

6 Must-Have Conversations With Your Partner

Espresso with Erin & Sarit ·

2021/08/06

Show Notes:In today’s episode, we talk about:Why trust and finances play an important role in your relationship so make them a foundation if you want things to last.How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy.When you don’t have physical, mental, and emotional alignment, everything can readily fall apart.How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your

en

31:30

You Are A Leader... What Kind

Espresso with Erin & Sarit ·

2021/08/05

Show Notes:In today’s episode, we talk about:How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively.What you can do to motivate yourself to keep on going because forging discipline can be hard.How rewards can help you stay inspired to keep on performing well.When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult.How leading by example

en

39:41

What Do I Focus On

Espresso with Erin & Sarit ·

2021/08/04

Show Notes:In today’s episode, we talk about:What are the different updates on E&S merchandise.How to lose weight sustainably without losing muscle and gaining lean muscle mass.How to set up a good routine, doing the right workouts for your body.What your plans focus on will depend on your personal goals.Why there is a difference when it comes to specificity versus sustainabilityin your workouts.When you are pursuing anything, you must not go through it alone and seek guidance from qualified

en

32:47

Three types of muscle contractions to get you JACKED

Espresso with Erin & Sarit ·

2021/08/03

Show Notes:In today’s episode, we talk about:Why it is vital to work out your midsection area and strengthen your core muscles.What are the type of muscle contractions, namely: isometric, concentric, and eccentricHow these contractions vary from one another and what exercises you can do to incorporate them all.Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results.How muscles and fat are two different types of tissues that require you to

en

57:06

Cultivating a Life of Prosperity with Jason Pannell

Espresso with Erin & Sarit ·

2021/08/02

Show Notes:In today’s episode, we talk about:What Jason Pannell’s journey looked like and how his experience drove him to achieve greater heights.Why he chose to affiliate himself with XND and what potential he saw in this program given his experience.What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in.Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later.How life is built on

en

46:00

When You Want To Help Your Partner

Espresso with Erin & Sarit ·

2021/07/30

Show Notes:In today's episode, we talk about:What you can do when you want to help your partner evolve even if this person doesn’t want to change.How to offer the right support so you can motivate your partner to move and grow.Why the lack of support can add to stress because you end up worrying about yourself and your partner, too.How having your partner on board can improve your accountability and make you feel more motivated.How it is vital to share your motivations but avoid dictating what you

en

36:07

The Biggest Risk In MLM

Espresso with Erin & Sarit ·

2021/07/29

Show Notes:In today's episode, we talk about:How to build a successful multi-level marketing business that can improve your income streams.How you can successfully grow your business to ensure you’re on the road to financial independence.Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions.How to overcome your fear of getting rejected by people so you can go after what you want.What you can do to ensure you invest in yourself

en

20:17

Q and A Day

Espresso with Erin & Sarit ·

2021/07/28

Show Notes:In today's episode, we talk about:Is it common to feel nausea when you first start to eat healthy because your body is not used to it.How every individual’s body is very different, so what may work for one person will not work for another.Why severely restricting calories can have a detrimental effect on your progress.Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route.How your body

en

21:05

Sexy Barbell Overhead Squat

Espresso with Erin & Sarit ·

2021/07/27

Show Notes:In this episode, we talk about:What is the overhead barbell squat, along with the elements that make it different from the other squat variations.What is the purpose of doing this more intensive movement.When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility.What are the prerequisites that you must have before attempting to do this advanced level of exercise.Why mastering this challenging and complex movement feels

en

53:00

Guest Interview With Josh Bridges

Espresso with Erin & Sarit ·

2021/07/26

Show Notes:In today's episode, we talk about:Why no matter who you are and what you’re doing, you must always strive to do good things.What is the story behind good dudes and a good cuppa joe.Why everyone has different goals in life, but the path to achieving those goals is similar.How you must hustle hard because the work won’t do itself.Why going 100% for everything can make a big difference in your life.What are the powerful habits that drive results in the gym, your business, and your personal

en

46:03

Non-Negotiables With Significant Other

Espresso with Erin & Sarit ·

2021/07/23

Show Notes:In today’s episode, we talk about:What are the non-negotiables in your life, and why do you need to discuss them with your partner.Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns.How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner.What can you do if you are not open to modification, so you don’t end up cheating yourself.How you can effectively

en

46:17

Does It Take Money to Make Money

Espresso with Erin & Sarit ·

2021/07/22

Show Notes:In today's episode, we talk about:What are the different types of income from job paychecks to side hustles.How you can make money using your time and unique talents.What are the various ways you can make your existing money likes saving work to your advantage.How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh.Why you need to learn to manage your time and energy is because you need both resources to make

en

31:49

How Do We Motivate Ourselves

Espresso with Erin & Sarit ·

2021/07/21

Show Notes:In today's episode, we talk about:What is the true meaning of the word motivation, and how this plays a huge role in your life.How it is normal for everyone to have off days because no human is perfect.Why mindfulness and intentionality matter so you can understand the reasons behind your behavior.How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.Why accountability

en

42:22

The Barbell Front Squat

Espresso with Erin & Sarit ·

2021/07/20

Show Notes:In today's episode, we talk about:What are the pre-requisites you must comply with before moving on with the barbell front squat.How is this more advanced movement beneficial for your body and lifestyle.What are the different modifications that you can do based on your fitness level and bodily needs.What are the most common mistakes that people commit when doing this squat version.How to properly execute this squat, along with the right grip, posture, and stance.Why you must be particular

en

32:57

Embracing Change

Espresso with Erin & Sarit ·

2021/07/19

Show Notes:In today's episode, we talk about:How to leverage the changes you encounter and make them work for your life.Why your ability to adapt to change depends on how many times you put yourself in that situation.How you can develop this adaptability skill by making yourself get used to that feeling of discomfort.How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties.What you can do to train yourself physically and

en

39:18

How to Treat Yourself Guilt-Free

Espresso with Erin & Sarit ·

2021/07/16

Show Notes:In this episode, we talk about:How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress.Why eating a special cheat meal can give you a much-needed break and help you stay motivated.Why practicing moderation is key so that you won’t feel deprived in your journey.How overindulgence can ruin several days of hard work, leading to a lack of motivation.How hydration, using the right supplements, and eating well most of the time can help offset these

en

47:04

How to Talk to People Without Sounding Awkward

Espresso with Erin & Sarit ·

2021/07/15

Show Notes:In today's episode, we talk about:What must you do in order to change your awkward ways when it comes to selling.How to produce the results you are looking for by making an honest assessment of what you need to improve on.Why you ought to focus on what you are doing, instead of focusing on what others are doing.How good intentions will manifest in your business, especially when you feel truly passionate about your products or services.What you can do to improve your communication skills

en

39:12

Counting Macros Sucks

Espresso with Erin & Sarit ·

2021/07/14

Show Notes:In today's episode, we talk about:How the X-endurance brand makes their collagen protein component highly effective.How collagen and whey have varying purposes, so you get different kinds in your diet.Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen.How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals.How the ratio depends on where you are and your

en

32:47

Everything You Need To Know For The Barbell Back Squat

Espresso with Erin & Sarit ·

2021/07/13

Show Notes:In this episode, we talk about:Why the heavily loaded back squat is a good exercise for you.Who are the people who should not attempt to perform this more intermediate movement.How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units.What are the different reps and set sequences that you must perform properly.Where is the right positioning of the hands relative to the length of your limbs.How to place the barbell bar

en

452 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown