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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

35:06

Ep #240: Lessons from Success

The Life Coach School Podcast ·

2018/11/01

Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, the reason why we should always continue growing, and other important lessons I learned from my personal success.

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49:13

Ep #239: Neurotransmitters

The Life Coach School Podcast ·

2018/10/25

Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in a way that often makes us think that there’s something wrong with us.Tune in to find out exactly how neurotransmitters affect you and how you can utilize them for your benefit.

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30:36

Ep #238: Accepting Pain

The Life Coach School Podcast ·

2018/10/18

Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process.This week, I want to talk to you about thinking about pain in a different way to make it much more manageable. Join me as I show you what you can think to help accept the physical pain you’re experiencing get better at processing it.

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35:56

Ep #237: How to Fire Someone

The Life Coach School Podcast ·

2018/10/11

Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life and how we handle relationships and people.From figuring out whether someone needs to be fired to managing your mind through this process, you’ll learn everything you need to know about letting them go for the right reasons in a way that serves you and your business.

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34:44

Ep #236: Compound Effect

The Life Coach School Podcast ·

2018/10/04

On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt.Whether you’re trying to lose weight or build your business, this episode is for you. Don’t miss this inspirational episode about the power of compound effect and how you can create incredible results in your life.

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24:16

Ep #235: Obstacle Thoughts

The Life Coach School Podcast ·

2018/09/27

On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as I show you how to properly set goals and lay out a process for managing your insidious obstacle thoughts so they don’t stop you in your tracks and cause you to produce undesired results in your life.

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30:05

Ep #234: What Do You Want to Believe?

The Life Coach School Podcast ·

2018/09/20

This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it. Join me on this episode to find out exactly what you need to do to make yourself strong enough to keep setting bigger goals and keep making your life so much more interesting…

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34:11

Ep #233: Acceptance Is Not Indifference

The Life Coach School Podcast ·

2018/09/13

Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, like past childhood abuse and rape, as well as the idea that life is 50% positive and 50% negative.

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25:20

Ep #232: The Aligned Model

The Life Coach School Podcast ·

2018/09/06

Over the course of this podcast, I’ve talked about The Self Coaching Model a lot. I’ve talked about applying The Model to any situation in your life to achieve a desired result. However, a lot of people still struggle to fully understand exactly how to bridge the gap between the circumstance and a wanted result. On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get

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28:27

Ep #231: Who Are You Becoming?

The Life Coach School Podcast ·

2018/08/30

On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can use to make this happen and get the results you’re looking for.

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22:39

Ep #230: Lessons Learned from Jim Collins

The Life Coach School Podcast ·

2018/08/23

Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of the lessons from this book on this episode. Join me as we look at topics like becoming great vs good, the power of having the right people in the right places in your life, how to examine and deal with raw facts, and how exactly you can become great.

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19:28

Ep #229: Alternative Futures

The Life Coach School Podcast ·

2018/08/16

When we think about making a decision about something, we are creating alternative futures. On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. I also explain why you should never choose a negative future and how you can choose the future that will best serve you in achieving your goals and dreams.

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22:34

Ep #228: Unconscious Negativity

The Life Coach School Podcast ·

2018/08/09

This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. We also take a look at the importance of noticing the judgment you impart on others and how that affects your ability to enjoy more positivity-filled thoughts. Join me to find out how to gain an awareness of your unconscious negativity and how to navigate the tricky environment created by

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19:28

Ep #227: Self-Assault

The Life Coach School Podcast ·

2018/08/02

On this episode, I want to bring your awareness, from a different perspective, to how you treat yourself on a regular basis in order to help you uncover what ‘things’ you’re using on yourself to be the villain, or the predator, in your own life. Join me to find out how you can identify the villain within you that treats you terribly; learn to love that part of you and, at the same time, set clear boundaries.

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26:35

Ep #226: Believing Hard

The Life Coach School Podcast ·

2018/07/26

This week, I revisit the concept of believing the thoughts that a future you, who already has what you want, would be thinking in order to reach any goal in life. I explain why it’s more important to commit to believing something than it is to actually achieve it and why so many people have trouble with this distinction. Listen in to discover how you can visit your future and create an unshakable commitment to believing in your dreams and getting to them no matter what.

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28:26

Ep #225: Thoughts to Believe

The Life Coach School Podcast ·

2018/07/19

Many of you ask me about the thoughts that I believe and practice on a regular basis. So today, I share ten new thoughts to believe and give you some background on why I think they are useful.

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27:15

Ep #224: Lies We're Taught

The Life Coach School Podcast ·

2018/07/12

On this episode of The Life Coach School Podcast, we take a look at some of the most common beliefs that cause them pain and examine whether they are really the truth or simply lies that were taught to them by others. I share my thoughts on the lies most of us are taught on the topics of getting your feelings hurt, the results of hard work, earning money, negative emotions, winning, and many others, so you can hopefully begin questioning them in your own life.

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22:35

Ep #223: Self-Sabotage

The Life Coach School Podcast ·

2018/07/05

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

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24:02

Ep #222: Discomfort on Purpose

The Life Coach School Podcast ·

2018/06/28

Most people do not like to feel discomfort. The reason why we are not as far as we’d like to be with our goals – whether it’s weight-loss, quitting drinking, building a business – is because we have chosen not to be uncomfortable. Changing and doing new things is very uncomfortable. It is uncomfortable to risk rejection and experience failure. However, doing these hard things and experiencing discomfort is THE ONLY road to success. Join me this week as we take a look at the two types of

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26:34

Ep #221: Possibility and Imagination

The Life Coach School Podcast ·

2018/06/21

One of the most important things that I talk about to my students is the idea that anything is possible for their life now. And that the reason why they may not be believing in their future is because they are trying to build their future by drawing on references from their past. In this episode, we revisit the concept of past focus vs future focus and dive deeper into the power of using your imagination to create new possibilities in your life.

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