PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

27:31

Side Bending Refresher ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/19

we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and relaxation.

01:01:42

18 Sun A’s + Warrior Alignment Check

Three Dog Yoga Practice Podcast ·

2023/12/18

episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple backbends, hip openers, and twists.

56:35

Hands-Free + No Filter ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/17

this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions. it's not easy, but it's gentle. except for some questionable language. sorry, mom. key practices: twists, sidebands, hip mobility.

26:10

Hip + Shoulder Opening Flow ... 25 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/16

we start with straddle mobility and move through simple flow...then back to the floor for shoulder openers and backbends. simple, quick, and effective.

57:38

BASICS: Hip Mobility + Warrior Stances

Three Dog Yoga Practice Podcast ·

2023/12/15

this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher...then it's all stretches and relaxation. enjoy!

29:58

30-Minute Fire Flow

Three Dog Yoga Practice Podcast ·

2023/12/14

yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving. key practices include: a lot of salutations. and feeling really good after.

27:10

No Dogs Allowed ... 25 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/12

for all the days you need to give your hands, arms, shoulders, or wrists a rest...no arms overhead, no plank, no chaturanga. but you'll get your flow on!

29:11

Feel Good Twists + Sidebends ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/11

yep, you know your yoga teacher LOVES twists and sidebands. and honestly, if you're not practicing yoga you're probably not getting a lot of them in your day...so now's a good time. plus, if you've got a tennis backhand, a golf swing, yard work, or grocery hauling in your life, having a good twisting practice will go a long way toward making you more efficient at all the things. key practices: standing half-lift twists, crescent twists, bow pulls, seated straddle side bends.

01:01:03

27 Salutations + Some Unusual Suspects ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/10

our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus. this episode features 27 salutations separated into groups of 9, with breaks in between to explore postures that aren't usually on the menu. key practices include: salutations, duh. flipped dog, side plank, upright lunge, crow, nerdy half-moon.

01:17:19

Basics of Balance ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/08

balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing on two feet as you move your body into (and out of) asanas, and the more traditional balancing on one foot variety. you'll get all of those here. key practices: neck and shoulder release, deconstructed salutations, re-constructed salutations, lunges, standing leg raises, backbends, downward facing savasana, floor stretching, and real

30:49

Creative Hip + Shoulder Openers ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/07

yeah, there are some unusual suspects in here...but mostly it's your standard flow that's going to give you everything you need: breathing, spinal mobility, balance, hip opening, and postural realignment. but yeah, those hip openers get a little weird key practices include: cat/cow, lunges, pyramids, twists, salutations, tree pose, shoulder openers, tree, and bridge postures.

59:02

Calming Flow for Busy Times ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/06

grab a block and get on down to your mat. we're about to shift your energy. key practices include: hips on a block, hands-free vinyasa for about 30 minutes, steadily flowing salutations, and floor stretching.

27:30

Going Light on Hands, Wrists, and Shoulders ... 30...

Three Dog Yoga Practice Podcast ·

2023/12/04

get your flow going, but take it easy on your upper body. there are a few vinyasa series in this one, but we warm up to it...and give alternatives for the traditional chaturanga/updog. key practices include: core strengthening, spinal mobility, vinyasa, airplane (think locust in the air), and a finishing backbend of your choice.

58:39

POWER 60: Being in the Moment

Three Dog Yoga Practice Podcast ·

2023/12/03

nothing fancy, nothing dramatic. this one’s powerful because it keeps you focused on the moment. we really dial into the rhythm of vinyasa…by, you guessed it, focusing on the breath. and of course, due to caffeine consumption on the teacher’s part, there are some side trips into prog rock, snakes, and contortionism… key practices include: hip openers, salutations, extended balance sequence, backbends, and revolving deer pose.

01:04:55

Peaceful, Easy Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/02

this one starts slow, stays slow, and gets the job done. key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling hip openers, reclined back bends, and physiological sighs.

29:25

Focused Flow, Steady Balance ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/02

welcome to our December deep dive: peace. this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert. enjoy!

57:01

Get It Done, but Make It Smooth ... 25 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/01

one breath, one pose. keep it simple. do it well. key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.

57:01

Get Back in the Groove ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/30

need to work out the kinks and get your groove back...this one's for you. key practices: a solid pre-flow stretch session, moderately paced flow, mobility work, and a long, relaxing floor series before Savasana.

30:56

POWER 30: Upcycle your Basics

Three Dog Yoga Practice Podcast ·

2023/11/29

the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff. key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.

28:45

Full-Body Mobility Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/28

honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.

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Three Dog Yoga Practice Podcast

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