Forever Fit by Mavy Wellness

“If you're really committed to something, it will keep you through the difficult days… Motivation just comes and goes. It's very emotional. So yeah, if you commit to something, then you'll probably do it.” - JohannaWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Johanna as she shares her transformation journey even with a busy lifestyle. Even being surrounded by distractions, as long as you are dedicated and committed to your goal, progress is achievable

“Going through the journey is extremely important… To live in the place of having the goals that you want, you need to go through that process. You need to adapt to those higher levels of stress and knowledge to live in that position.” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the key to a successful transformation, why quick fat loss schemes are unsustainable, the difference between the transformation versus performance standpoint

“Go into deficit and then you lose weight. Hit enough protein so make sure you retain and build your muscle because we want to improve your body composition. And that's how you do it. You just keep the carbs high, there's no need to empty the tank. Because if you empty it, fill it up, empty it, fill it up, you're gonna see so many massive fluctuations in your weight.” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I want to tell you why you should not fear

“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, my guest Kyla discusses the struggles of being a mom and simultaneously trying to have a better lifestyle for herself. She tackles the mindset shift it takes as a mom and her success story reminds us that it is possible to work on yourself while taking care of your

“We tend to go on a search to have all the information in place before we take action. And it's very limiting because the truth is you'll never have all the information that you think that you need in order to start taking action. Right?” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the hard truths about self-limiting beliefs and how they hold you back from experiencing a successful transformation. Letting ourselves realize our

“You have to be willing to put yourself first and that's really a hard habit to get into if you've not done it before. But until you do that you're going to keep finding reasons to not do the thing that you really want.” - Dani TaylorWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Dani Taylor as we discuss strategies for your transformational new year! From the idea of being vegan two decades ago to the present world, we will tackle these topics today. Dani

“The more often you choose the other option…over time, that loophole is going to be strengthened, and it will become stronger than the past habit that you had.” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Welcome to 2022 and for sure, we will be making our New Year’s Resolutions once again. What does it take to achieve them? Today, I’ll discuss the effective ways to change your patterns, the journey to building better habits, why it is dangerous to make a

“Make a change and do something with yourself, and be happy. You deserve it.” - DarcyWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with our first recurring guest, Darcy! His story tells us that it is better to try and do terribly than never to try at all. In the wellness journey, there truly is no quick fix and we must get started in this path to get what we deserve - a life where we look good and feel good!In this episode, we cover[00:01 - 03:22] From Being