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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:00

Easing The Overwhelm

Find Your Daily Calm ·

2024/03/23

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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47:03

Discovering Calm In Biohacking

Find Your Daily Calm ·

2024/03/21

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Find out more about Eli: https://eliabela.comhttps://www.facebook.com/eabelaSupport this podcast at —

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13:33

Empowering Your Gratitude

Find Your Daily Calm ·

2024/03/19

Step into a serene space where gratitude shapes our very being, in this enlightening episode. Your host, Sel, guides you through a journey of mindfulness and profound personal growth, featuring a special segment with the renowned author Scott Allan. Scott, celebrated for his transformative work and dedication to unlocking human potential, brings to us a reading from his bestselling book, “Empower Your Gratitude.” His journey, enriched by over 10,000 hours in confidence development and mindset

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9:04

Life & The Beauty That's In Everything

Find Your Daily Calm ·

2024/03/18

Explore the profound wisdom of Jennifer Healey's quotes on the beauty of life. 🌟 Even in the stormiest moments, find your resilience and inspiration. Join me in this soul-stirring episode. #LifeQuotes #Inspiration #JenniferHealey #ResilienceSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:54

May You Be Free- A Prayer For Peace

Find Your Daily Calm ·

2024/03/16

Let's share a gentle wish for peace for all of us who've felt the heavy heart of sadness but found a smile in the warmth of friends. This is for everyone who's faced tough times but still says yes to life with hope.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

22:08

Reawakening Your Afternoon

Find Your Daily Calm ·

2024/03/14

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your

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7:26

Calming Bedtime Prayers To Pray With Children

Find Your Daily Calm ·

2024/03/12

Immerse your family in a tranquil evening ritual with 'Calming Bedtime Prayers to Pray with Children.' In this cherished episode, my three sons—Enzo, Rafa, and Kiko—and I invite you into our nightly tradition, sharing gentle prayers that bring peace to the young and tranquility to the grown-ups. Designed for families to experience together, these prayers offer a moment of calm reflection, drawing us closer and wrapping up the day with a serene embrace. Whether it’s to ease your little ones

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10:40

Unity in Diversity – The Calm of Tolerance

Find Your Daily Calm ·

2024/03/11

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to

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11:16

Shining Light On Depression

Find Your Daily Calm ·

2024/03/09

Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeaceSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:11

Finding Your Confidence and Beating the Impostor Within

Find Your Daily Calm ·

2024/03/07

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared

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10:36

Finding Joy in Endless Work

Find Your Daily Calm ·

2024/03/05

In this episode of "Find Your Daily Calm," we delve into the profound beauty of embracing our never-ending journey of growth, contribution, and self-discovery. Far from being a daunting task, endless work is a testament to our resilience, passion, and the infinite capacity of the human spirit to evolve and make a meaningful impact. Join us for a special guided meditation that invites you to reframe your perspective on the relentless pursuit of your goals and passions. Together, we'll

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10:03

Rising Above Job Loss: Affirmations for Resilience...

Find Your Daily Calm ·

2024/03/04

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss into an opportunity for growth, self-discovery, and new possibilities. Embrace the strength within and face the future with courage and optimism

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11:20

Beat Meeting Burnout: A Guided Recharge Meditation

Find Your Daily Calm ·

2024/03/02

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressReliefSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

8:03

Sleeping Through Storms: The Wisdom of Preparedness

Find Your Daily Calm ·

2024/02/29

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight,

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11:30

Cultivating Our Thoughts into Actions

Find Your Daily Calm ·

2024/02/27

Step into the serene garden of your mind with this week's episode of "Find Your Daily Calm." We're gently unfolding the layers of Ralph Waldo Emerson's timeless insight: "Thought is the ancestor of every action." With Sel as your guide, we'll wander through the pathways of our thoughts, nurturing them with mindfulness and intention, to see how they bloom into the actions that sculpt our existence. This episode is a tranquil journey toward understanding how the seeds

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12:00

Recognizing & Avoiding Burnout: A Mindfulness Journey...

Find Your Daily Calm ·

2024/02/26

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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13:00

Aim To Make Others Happy

Find Your Daily Calm ·

2024/02/24

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassionSupport this podcast at —

en-US

7:24

Calm Around the World: Five Cultures, Five Stories

Find Your Daily Calm ·

2024/02/22

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast peace of the Middle Eastern desert. This episode is an invitation to find calm within, across continents

en-US

11:38

Release Your Worries: A Guided Meditation to Manage...

Find Your Daily Calm ·

2024/02/20

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

16:38

Embracing Inner Peace

Find Your Daily Calm ·

2024/02/19

In this uplifting episode of Find Your Daily Calm, we're honored to welcome Dr. Margit Gabrielle Muller, a luminary in the realm of mindfulness and emotional freedom. Dr. Muller invites us on a transformative journey with a "Moment of Peace" meditation, a serene practice designed to guide us back to our inner calm. But that's just the beginning. Dr. Muller also unveils her "Inner Peace Mastery" course, a 4-week online odyssey starting March 4th, 2024, aimed at those seeking

en-US

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