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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:14:36

Episode 26: Setting Boundaries for a Happier Life &...

The ProPhysique Code ·

2022/11/17

In this episode with the lifestyle team, they discuss setting boundaries and furthermore, how to set effective boundaries so that you can prioritize your fitness while maintaining your relationships and leading a happier life.

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01:05:27

Episode 25: Navigating Digestion in Prep: Prep Series

The ProPhysique Code ·

2022/11/14

In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?

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01:14:44

Episode 24: WTF is Biofeedback? : Lifestyle Series

The ProPhysique Code ·

2022/11/10

WTF does the term "biofeedback" mean? In this episode, the lifestyle crew breaks down this commonly used term into simpler terms, explaining all that it is entails and how you and your coach can benefit from staying on top of managing biofeedback.

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01:12:57

Episode 23: How to Navigate Plateaus in Prep: Prep...

The ProPhysique Code ·

2022/11/07

In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and tactics when it comes to lessening the chance of hitting a plateau early on in prep.

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01:05:54

Episode 22: Get Fit Without Going Broke: Lifestyle...

The ProPhysique Code ·

2022/11/03

In this episode, the lifestyle team talks about living a "fit" lifestyle, without going broke! Many people assume that living a healthy lifestyle requires a hefty financial commitment., but this does not have to be the case, Tips for living a healthy lifestyle while still being cost-effective are spoken about in this insightful episode.

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01:09:35

Episode 21: How to Effectively Communicate with your...

The ProPhysique Code ·

2022/10/31

In this episode with the prep team, Rachel, Evan and Lexie talk about how to effectively communicate with your coach. Communication is the key ingredient in the coaching/client relationship, therefore it is important to know how to effectively communicate with your coach, in order to make the most of your journey.

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01:07:45

Episode 20: Dieting for Special Occasions: Lifestyle...

The ProPhysique Code ·

2022/10/27

In this episode, the lifestyle team talks about dieting for special occasions. Whether that be a wedding, a birthday, a trip, an anniversary, etc., the team talks about how they approach these types of dieting phases with clients.

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01:08:02

Episode 19: Special Guest Dr. Bill Campbell: New Diet...

The ProPhysique Code ·

2022/10/26

In this episode, Paul brings on a special guest and friend of the team, Dr. Bill Campbell from the University of South Florida's Performance & Physique Enhancement Laboratory. Many of our coaches have graduated from Bill's program at USF. The two discussed some of the new research on diet breaks and refeeds for physique athletes.

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01:32:11

Episode 18: Ask Us Anything: Prep Series

The ProPhysique Code ·

2022/10/24

In this episode with the Prep Team, Rachel, Evan, Dani and Lexie answer your guys' questions! Keeping things raw and real in this episode, the team dives into some of the questions that they each got on their own Instagram pages.

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01:15:44

Episode 17: Coach's Retreat Recap: Special Episode

The ProPhysique Code ·

2022/10/21

In this special episode, Paul, Dani and Stephen recap the first ever Team ProPhysique Coach's retreat in Denver, CO! Hear about this memorable weekend and what it entailed, in this episode.

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01:18:52

Episode 16: Building a Home Gym: Lifestyle Series

The ProPhysique Code ·

2022/10/20

In this episode, the lifestyle team talks about setting up a home gym! In this, they break down some of the basics when it comes to optimizing your home gym set-up. Equipment, brands, space, and all other factors needed when considering a home gym, are discussed in this episode.

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01:39:48

Episode 15: Stage Glam 101: Prep Series

The ProPhysique Code ·

2022/10/17

Stage Glam 101! In this fun episode, the prep team + special guest Daraja, talk on the topic of stage glam and furthermore, some of the do's and don'ts. From the tan, makeup, hair and suit selection, these ladies do an in-depth overview, covering it all!

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01:18:11

Episode 14: Mens Health and Optimizing Testosterone:...

The ProPhysique Code ·

2022/10/13

In this episode, the guys (Phil, Tyler and Matt) talk on the topic of testosterone! They do a deep dive into key ways on how you can optimize your testosterone, as an athlete and furthermore, for general health purposes as we age. **This podcast is not intended for medical advice. Please seek medical attention from a licensed professional if you think you may need medical attention or advice.

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01:14:49

Episode 13: Prep Mythbusters: Prep Series

The ProPhysique Code ·

2022/10/10

In this episode with the Prep Team, the team discusses some of the biggest myths when it comes to preparing for a bodybuilding competition. HIIT cardio, tilapia thinning the skin, salt being bad and MORE. Tune into this episode to learn more about what not to believe and what to believe when it comes to prep.

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01:00:56

Episode 12: Diet and Training MythBusters: Lifestyle...

The ProPhysique Code ·

2022/10/06

In this episode, the lifestyle team talks on a fun topic: dispelling common fitness and nutrition MYTHS! When it comes to diet and training, there is a ton of information out there and it can be hard to know what to believe. But have no fear, the lifestyle team breaks down common myths in this special "MythBusters" episode.

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01:11:31

Episode 11: How to know if you are ready to compete:...

The ProPhysique Code ·

2022/10/03

Are you ready to compete? In this episode, the Prep Team discusses what to consider before deciding to jump on stage in a bodybuilding competition. Gain perspective from all four of the Prep Team members when it comes to things that they consider of utmost importance before hitting the stage for the first time.

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01:21:23

Episode 10: Psychological Aspects of Gaining Weight:...

The ProPhysique Code ·

2022/09/29

In this special episode, the lifestyle team + special guest Danika Johnson talk about weight gain and furthermore, the psychological aspects that come as a part of it. Danika is the mindset coach on Team Pro Physique, therefore, she offers a deep routed perspective when it comes to this topic.

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01:15:52

Episode 9: Peaking Strategies: Prep Series

The ProPhysique Code ·

2022/09/26

In this special episode, the prep team records with special guest, Paul Revelia to talk about the topic of peak week. Peak week strategies, the science behind peaking and the evolation behind it, are all discussed, in this episode.

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01:18:21

Episode 8: What to do when the diet gets hard:...

The ProPhysique Code ·

2022/09/22

How to cope when the diet gets HARD! In this episode, the lifestyle team discusses how to handle the phase of the diet when things get ROUGH. Mentally, physically, and emotionally, how can YOU best handle the phase of the diet when things get extremely hard.

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01:11:17

Episode 7: Training for your Specific Division: Prep...

The ProPhysique Code ·

2022/09/19

In this episode, the Prep Team discusses the topic of training and furthermore, training for your specific division on stage. Tune in to learn different methods when it comes to tailoring your training for your specific bodybuilding division.

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